How to fit beer into a diet

I fucking love it. Not American tier garbage beer but quality German stuff. I need a way to work it into my diet. Any suggestions?

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Empty carbs. Just have a cheat day where you allow yourself a couple. Then finish it off with whiskey if you wanna get drunk.

just count it in your calories? what are you asking?

The sticky actually links to a good text about it

I had heard about protein synthesis and alcohol not sure if it was bs or not

I think you mean almond activation.

> a cold st.pauli girl after a hard days work
god op I've been abstaining from alcohol since last year.

I drink like 6-8 12oz beers a night, which usually puts me at a surplus but i've been losing weight the last 2 weeks. I don't know how it works really.

decade old meme kid

Just have a couple beers. Don't get hammered and eat a bunch of bullshit. Don't drink if you're trying to be world class at anything (you aren't though, since you're asking about it on a somalian ice-fishing forum)