What's my body fat %?
> you look like shit
Yeah, I know I look like shit, that's why I'm cutting.
> you have no muscle, bulk first
Yeah, I know you all want me to bulk first but I'd rather be a skelly than fat again.
> you should try lifting
Yeah, I do lift: 100 lb OHP/205 lb bench/285 lb squat/don't deadlift (all for reps).
>bullshit
Yeah, I know you doubt I can hit those numbers but I don't really care.
Other urls found in this thread:
forum.bodybuilding.com
twitter.com
Also I'm 5'10", 165 lbs.
whats my bodyfat %?
I can bench 3pl8 so don't tell me I should bulk.
15-20%
Bulk u pussy. Not crazy dirty bulking, just a nice 500 kcal surplus, then lower it to 300 if you’re gaining too much fat. No matter what you do there is an inevitable bulk in your future. Might as well do it now
T. Bulking 5’11 170 19% bodyfat user
post body
I think knowing my body fat would help me know when to stop cutting/bulking.
>Yeah, I do lift: 100 lb OHP/205 lb bench/285 lb squat/don't deadlift (all for reps).
>don't deadlift
>DON'T
>DEADLIFT
Mid to high teens. Losing 5-7 lbs of fat will make a big difference.
Change bench to incline, add way more shoulder volume and for the love of God start working out your back. You should be able to rep out at least 20 chin ups.
Looking good, bro. Jow Forums will probably say you don't look good enough, but you look great by normie standards and I would love to look like you. Height/weight/lifts?
Thanks. 5’11” 170. Just know my 4x9 lifts which are 75/150/180/280.
I’m the same height as you, roughly the same BF% (+2-3% maybe) and about 30lbs heavier. You should definitely lean bulk. I get a lot of compliments.
Nice, yeah that’s the plan. Lean bulk to 200. Where are you going from there? And care to post body?
Thanks, I'll try to do that. What do you think about Coolcicada's PPL?
forum.bodybuilding.com
I can't gain weight Jow Forums but my lifts keep going up but I just wanyTO LOOK BIGGER WHAT SHOULD I DO I DON'T WANNA GET FAT IM SO LOST AAAAA
I'm still pretty weak and skinny. I'm just starting to get impatient.
Fucking hell.
115/185/245/315, and I don't look half as good as you. Fuck it I'm too fat, time to see what /fast/ing is all about.
Solid, I do something similar. But I'd add weighted chins instead of lat pull downs and weighted dips for good measure. A dip belt is a great investment.
Can I get a bf estimate for the right pic? I’m thinking 17-18%?
Looks more like 15%. Any tips for getting down from 20%?
> tfw obliques wider than shoulders
I just ate paleo, 1500 calories, did cardio, and lifted every day for about 6 months and that seemed to work ok
I'm at net 1500 calories and it feels like death. Cold hands and feet, no libido/soft erections, tired, insomnia. How'd you cope?
>breakfast
Can of chicken with an apple, 190 calories
>lunch
One of these tuna things, clementine, and an apple, 250 calories
>dinner
My post workout protein shake, 2 scoops + a banana + yogurt, 470 calories
And then I’d eat more chicken and fruit as a snack if I got hungry
How do I address this? Grow lats or shoulders?
No fiber? How'd you poop. And how'd you not feel constantly hungry, thinking about food?
>100 lb OHP/205 lb bench/285 lb squat/don't deadlift (all for reps).
do you lift on the moon?
I’m working on getting my BF% down to single digits (prob around 190lbs) and then I’ll bulk back to 205 and try to maintain. I started pretty fat and have been deficit lifting for a year and a half.
200(ish) and lean is god-tier for our height.
You're pretty much me but a framelet
100-120%
Ok team, I need some advice. So I’m currently cutting (came off a dirty bulk and have been cutting for roughly 4 weeks)but I’m not sure how long I should keep cutting before bulking again. Currently weighing a little over 100kg. 6ft1 Sorry about the photo, shitty lighting prevented me from taking a decent photo
fruits have enough fiber, we don't need that much fiber
try to eat either more, eat less frequently or more fat
Mirin forearm vein brah. 5'10"-6' master race!
To be honest, I'm okay with being a framelet as long as I don't have wide hips and a small waist. For reference, my waist is 31" and I'm still at 15-20% body fat. If I hit 10% body fat and bulk up my shoulders and lats, my v-taper should be sick. Post your body?
I'm not a good judge of body fat percentage, but I'd personally cut until your pecs looks less like manboobs (no offense). Thankfully you seems to carry more fat in the chest area, less in the stomach area. Maybe 5-10 more pounds?
I'm still constantly thinking about food, even at 1800 cal/day + 300 cal/day cardio. I still just don't get how you did it. Good job though!