Rate

White rice would probably fit this chart because it has the gluten part removed

>grains
>avoid
sorry, if you've been memed on you pay the price.

If you can't drink bottled water or milk what the fuck are you suppose to drink?

semen

no homo

Is grassfed meat and butter a meme?
Never seen any here in Canada.

Suck my boypucci GAY GOBLIN

according to the first result on google single-serving water bottles don’t have BPA just the 5 gallon ones and up

what's wrong with mint leaf?

do you live on a native reserve?

No chicken ...?

SHOO SHOO GAINS GOBLIN!

also how the fuck is chicken not there

SHOO SHOO GAIN GOBLINS

Shoo shoo gains goblin!

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SHOO SHOO GAINS GOBLIN

>avoid grains
>avoid pasta
>avoid milk
>avoid gluten
not a single person who eats like this is strong or big get this meme buzzfeed shit out of my board reeee

No but is bio meat the same?

> Milk
> Gluten
Fuck off, Goldstein

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

how can vegetables kill Christ lmao

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINS GOBLIN!

>on a board where people are too stupid to read the title
It's to boost test, and carbs aren't exactly know to boost testosterone. fats and proteins doo but not artificial fats. Can you people read before you post?

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What's In milk that isn't in butter? Hows one good for test and one bad?

Oh shit he’s on to us, Schlomo. Better hide.

i guess butter is more cultured than milk but idk. It's definitely got more fats in it though

get fucked

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SHOO SHOO GAINS GOBLIN!

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SHOO SHOO GAINS GOBLIN!

the fuck is wrong with mint?
never seen anyone advocate against mint

I eat half a kilo of low fat quark every single day.

Then you must be blind, just google "mint testosterone" and see for yourself.

nice
nofap will be a piece of cake now

>not recommended
>water
Based and redpilled

Or you could just fast

Underrated

Shoo shoo gains goblin

Did your mom post this on Facebook?

>advocates bacon
>'avoid flaxseed'
jesus christ what is this abomination

SHOO SHOO GAINS GOBLIN

Its pretty faggy to design a manly grocery list.
Like you know some onions marketing eugene made this.

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Shoo shoo gains goblin

SHOO SHOO GAINS GOBLIN!

obviously made by some keto faggot
eventhough low carb is shown to reduce test and performance

shoo shoo gain goblins
(OP)
>BOTTLE WATER
where should i drink water? from the toilet?

>Not recommended
>Milk

Correct.

Most of the recommended stuff is great. Coconut oil and butter elong to the trash.

Nothing wrong with grains, pasta, potatoes. I'd avoid all dairy if it were me.

SHOO SHOO GAINS GOBLIN

Shoo sho gains goblino

SHOO SHOO GAINS GOBLIN

Shoo shoo! Begone Gainz goblin

SHOO SHOO GAINS GOBLIN

muh beer though

shoo SHOO gains GOBLIN

SHOO SHOO GAINS GOBLIN

(((beer belly)))
beer is for little girls and boomer scum, drink liquor you fag

Shoo shoo gains goblin

5 cups of coffee a day, I hope it is in moderation?

> thinking natty test levels matter

Unless you’re malnourished or sleep deprived you won’t see any change. This testosterone obsession is exactly the same as women making up woo shit about coconut oil or kale or whatever.

>forget it
>licorice
DAMNIT GRANDPA WHAT AM I SUPPOSED TO DO ABOUT MY LICORICE CABINET?? JUST THROW OUT ALL THIS
>D E L I C I O U S
>E
>L
>I
>C
>I
>O
>U
>S
>LICORICE?

SHOO SHOO GAINS GOBLIN!

licorice is pharmacologically active and fucks with your heart.