What are some memes you wish you avoided?

They're comfy. Boxers are uncomfy cause your balls gotta pick a side and boxer briefs have unnecessary legs so why not just have briefs

Nothing wrong with any of these except mass gainer. Even then mass gainer is not bad per se there are just better options for gaining weight.

same. makes me cum so fast though

People who want to obtain serious mass?

Not him but no it's not retards, it's been shown to be incredibly inefficient compared to SS

>SS meme

Nice try faggot

Its decent but SS is superior

Beginner here, probably don't know shit about dick.
But I ordered a mass gainer because I'm struggling to hit my calorie count for each day. Am I a brainlet?

for building an imbalanced physique prone to injuries sure

Read the sticky

tl;dr get creative and make savory dishes.. good fats are easy to come by and the bulk will help you stay regular on top of your protein consumption.. oils and butters are your friends but choose wisely

Sorry meant to say creative ways to eat oats or other cereals. Fargo is goat

Farro lol

So just like SS then

Sticky didn't specifically shittalk gainers as far as I could tell.

just
eat
more

or drink milk, whatever is better than mass gainer shit

So much shit talk of SS and SL in this thread without any reasoning or suggestions for alternatives. Yall are just contrarian hipsters who need to do the "super secret program that nobody knows about" to stroke your fragile masculinity.

This fucking website. I've been improving my mindset and lifts, and, have realized that you fucking morons are a source of negativity that fills me with self doubt. It's no coincidence that every time I come from the gym feeling good and energized I read Jow Forums's dumb negative posts and the positive feeling from the gym is replaced by negative thoughts and dumb fucking memes. It's like that graphic with the goats or sheep that are on a hill and climb up to become better, except that Jow Forums is the red group at the bottom and not the green upper one and DEFINITELY not the huge /SIG/ one deadlifting.
Fuck this site, the only good thing I can take away from this is that at least people here have a sense of humor and aren't absolute fucking maymay idiots like reddit.
I'm off to play guitar and read books in my spare time, or even play single player games. Maybe it's my perspective on life right now, but this site has become cancerous for me. I have to self improve, and not browsing this site is one of the most important first steps.

Allrighty then, will do.
I've been hungry skeleton mode for all my life, and the one day I hit my calorie count I woke up full the next day, gainer just seemed easier.
I'll just use what I have until I'm out. By then I'll have probably have a higher food treshold.

Based AND reddit pilled

ppl or brosplits

Fuck milk, like there’s no way that drinking shit that comes out of another animals titties is good for me right?

You're actually right

>being this triggered by a meme

Only because it's true

omg le Jow Forums is le meming all the time! you guys are mean!

No shit. If you come here for serious fitness advice, you must be at least a little bit retarded. Go and play guitar, read, whatever else that improves your life and come to this gods-forsaken Vietnamese buttplug enthusiast forum only for laughs and shitposting or better yet, leave and never come back.

Same here guys

No fap

people who research protein properly

>Implying an imbalanced physique makes any fucking difference as a beginner

Do you really think any beginner is gonna have a balanced physique by the time they become intermediate?

Intermediate is where balance actually starts to properly form and actually matter.

Fuck you. Converse are king. I've worn for my entire time lifting and have squatted 180kg fine in them.

I agree.
Leaving Jow Forums is one of the final steps of making it.

>gets brainwashed into the supplement jew
>thinks he's well researched
Lmao dont forget to chow down an extra 50 grams of protein during your anabolic window user

This board has honestly made me not even wanna bother lifting and trying in general

C'mon guys don't let something as stupid as shitposts on Jow Forums throw you off your track. Enjoy the banter and filter out Jow Forums.

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What is wrong with converse shoes though

I have some chucks.

I might invest in some alternative lifting shoes at some point but honestly they're doing fine right now.

FUCK OFF candito is goat

Wait but those are actually good and the guy is the pic is way thiccer than a dyel

I use slips when squatting/deadlifting. Boxers are annoying.

the only problem with SS, SL and the likes is that they have you squatting more than twice a week
if you just took squat off of one day it'd be goat.
plus adding the acessories right after tyhe first month(aand if iirc the book tells you to)

the natty meme

babies drink it to grow up big and strong.

6mo ago I was too attached to this place to ever leave, it was too funny, all the memes seemed fresh.

But eventually my motiv8ion was destroyed by this board's lookism and I just became more and more proud of my height, face, and frame.

Last night I slowly drifted into weed-sleep with the lights on after gorging myself on Domino's. I woke up unrested, stinky (days since my last shower), and with heartburn.

It was rock bottom: the Jow Forumstest moment of my life.

Today, I turn it around. Today I clean, shower, get off this god damn board, and maybe even work out. I have to turn this around.

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I was a regular here from '10 to '12 and only just came back looking to be entertained, I made it without being here for 6 years

Proof that Ape Rape porn is a jewish conspiracy to make the white man feel inadequate

See you in a couple of hours, user. Maybe one day it'll work.

Meal prep my dude, crock pot. Lots of beans, cooj a shitload of rice at the beginning of the week along with a bunch of meat. Makes it way easier. Once you establish an eating schedule as a habit its no problem.

Everything posted here (especially things like this thread) are intentionally shitposty and contrarian. At least you realize it. It's cancerous if you actually take it to heart, but it's stupid and fun if you realize that it's not serious.

Like what?! , you irritant.

Just because you fucked your shit up doesnt mean people who actually do the exercises right would

>struggling to hit calorie count.
Are you?
A) gay
B) girl

Just eat more nutrient rich food. More pork and beef. Less chicken and Turkey.

those things are legitimately just sugar with some vitamins thrown in

you bought 5kg of sugar for 20x the price

Greyskull

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>Chucks
They are great for deads and squats. I only do those in chucks or barefoot.
>PPL
>Beginner programming
Choose one cunt.

Greyskull isnt for beginners, you numbskull.
Newbies going AMRAP will result in injury and youre on social dysfunction network here so he probably wont have a spotter to even attempt doing this.

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I wish i never bought any supplements ever, i would have saved so much money. Food is all you need.

> says 5x5 is shit
> recommends SS, the worst program of all time

kys ss shill

No one memed me but man I did some dumb shit when I started. I thought it was correct to totally extend your back (all the way down til you raise your butt up like a thot) before unracking the bar. But not even leaning forward. Upright. And this was somehow a low bar squat. No wonder I kept going to snap city

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What is SS and strong lift
And what's wrong with 5x5?
Beginner here
Also I take no protein or anything at all, is that bad? I like to think u eat enough meat

just eat more retard

You're extremely retarded.

Greyskull is definitely a beginner routine, if you don't think that is then I really wonder what you believe a beginner routine is.

>all you need for abs is compounds
>don’t do arm isolations
>overtraining is real
F-fuck you guys

I wear converse to diddly my 4pl8

>you'll get laid once you're fit enough

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If the shitposting gets to you, then you are weak.

See you tonight

Boxer briefs master race

That's me right now minus the gay clothing. What's wrong with it?

I can relate, but I bounced back too. Just watch Troy and see how good pitt looks in that armor. Everytime my sister and I watch that movie together I can see a wet patch on whatever surface where she sat.

If you can attain achilles mode you'll be drowning in puss juice

>What are some memes you wish you avoided?
The "female friend" meme and as a direct result the heroin relapse and alcoholism meme

I dodged the ss and SL meme because im not retarded.
Only fell for the oat meme for like a month.
But the worst one i fell for was the "compounds are enough for ab work" meme.

truth.

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Negativity is really useful in self-improvement, user. Some of the best advice I’ve ever gotten is from having my form torn to shreds on the powerlifting generals and then given advice on how to improve.
But that was only after I was told in no uncertain terms that what I was doing was unacceptable.
Feeling good is fine, but complacency is always lurking at the door without negative reinforcement to keep you moving forward.

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Bro splits. I wasted a solid year and a half doing them. I switched to full body workouts and my numbers went up on almost all my lifts.

I took a weight gainer once when I was first getting into lifting, but stopped because it was giving me protein farts every 5 minutes.

based and redpilled

Are you implying that Candito in that picture looks bad? He's got some serious muscle packed on him. Look at his traps, his arms. If he'd cut down he would be jacked. Man, fuck this board

They're the same thing fags. Just do a brosplit like an adult.

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>just eat more and you will gain weight :)
>just eat less and you will lose weight :)
ebin

>wants to look like Brad Pitt
>to fuck his sister
This is why I can't quit you, Jow Forums

this board is a psychological goldmine, am waiting for someone to make a proper study on the interesting shit that goes on here each day

best meme

i fell bad for muh genetics meme and i see anons doing all the time thinking that there's some magic wall preventing them from getting fit becuase of muh bad frame

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>Am I a brainlet?
Yes, but it's okay because we all were at one point. You can really just make your own mass gainers that taste better and cost less per shake
There's dozens of recipes out there, but mainly they all use some combination of: instant oats, milk, yogurt, frozen fruit, chocolate, nuts, nut butter, ice cream and/or protein powder if you want to shill out the extra moola for even more protein (that you probably wouldn't even need)

i too like big block chevy engines

original poster. that was a troll post to get replies. you're legit a faggot if you fap to that more than once a month

baste and redpilled

There are actually people out there (maybe not these baiting faggots) that are so mentally weak that what others say on a Laotian artisanal weaving forum impacts their daily life.

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only if you're not white