How the fuck do you push through a cut?

How the fuck do you push through a cut?

I only need to lose like 10kg but it seems like I have to move the fucking earth to lose it.

I have no idea how fat fucks lose tons and tons of weight.

Attached: 532953209235.jpg (1200x675, 116K)

Thats not 5% thats 7-9% faggot

more cardio
eat smarter
eat less
keep a healthy sleep rhythm
find joy in having discipline

The left is like my goal bod imo

10% at best

It really isn't that hard though. Just fucking decrease Your calories and watch the weight move off. I have only cut like 5 kilo's but it was really easy. What is Your height, weight and bodyfat % ?

ECA stack, T3 or DNP.

ECA is the least risky one out of all of them.

Attached: rice.png (1023x575, 554K)

5'7 - 85kg - 6.5 years lifting

I need to be 74-76kg for aesthetics, 6 pack, etc.

I’m trying to go from 15% to 9% and it’s discouraging as fuck. It takes upwards of a month to shed a pound of body fat once your already relatively low if you’re coming from being fat. When I started, I could drop 10lbs in a month with little effort. It sucks but you have to keep pushing if you want it.

Bodyfat% is irrelevant for anyone not competitively bodybuilding anyway since everyone who isn't competing seriously has different (and almost always inaccurate) ways of measuring it.

20% looks unironically better

no youre just not doing cardio as well as being too much of a pussy to cut properly

Cardio fucking sucks for fat loss, and it actually makes you lose more fucking muscle because your body ends up taking deficit calories from your fucking muscle tissue.

Stop fucking recommending cardio for fat loss for fuck sake. Its only good for heart health, thats it, its fucking shit for body-composition goals, especially if you want to maintain as much muscle as possible

Attached: 4AC51E17-3448-42D0-A4BB-1E83981B8991.jpg (207x253, 26K)

Attached: FABD7332-FB48-4E07-A932-7246E5C08BF9.jpg (1280x720, 117K)

came here to say this

rather 66 kg

I was 68kg before I started lifting.

>Complains about getting ripped being too hard and long
>Doesn't want to do cardio

Attached: black_hole_brainlet.jpg (1218x1015, 212K)

This guy is an idiot and anyone who believes anything he says deserves the repercussions.

That 20% is closer to 15%

No, but the 5% is closer to 10%

Post bod, these numbers don't add up in my head

How is fasting while drinking a home-made electrolyte drink idiotic?

Last step is the most important

How is eating raw bacon not idiotic?

t. Guy that says "sodium intake doesn't matter bro, just drink more water"

Enjoy your high blood pressure/cardiac diseases later in life faggots.

that's a fucking meme you moron

You should aim higher.

That isn't what making it looks like.

>Meming while wanting people to take you seriously

Yeah sure

yeah, why the fuck would anyone want to go for the right look is beyond me

Can I replace fat for muscle? I'm fasting but I'm not counting calories. I didn't see any changes so far on the scale just on the mirror so I presume I'm replacing it with muscle

Mum this isn’t facebook

Bro go to your doctor and get prescribed adderall

One of the side effects is suppressed hunger

Does the percent mean the IQ loss?

Lol that's more like 15% down to 10%

I unironically have sodium deficiency from my every day diet and sometimes load up on salt, so that I have like 15 grams or even 20 g in one day.

I usually notice that my sweat tastes like water and then I know I should have more salt

He is using makeup and he is still a dirt skinned manlet peasant.
Also this is not even close to 5 percent, it's more like 8-9 %

That's not 20%, it's 15... and right is closer to 10%

left is better imo

The studies on this are p conclusive, if you don't have an underlying high blood pressure condition taking in a bit more does nothing. Taking less than 3 a day is a big risk factor for everyone though.

Fat melts away when you grill it.

Fat fucks stall out before they actually make it to truely skinny, it becomes just as difficult for them as it does for anyone else eventually, obviously the fatter you are the more calories are required to maintain that mass so even eating a 2500cal a day can see fatties drop shit tonnes of weight quickly, but eventually when they get low enough it will be just as difficult to lose the last 10 -20lb as anyone else, as your BMR lowers due to your new lower weiht it becomes harder and harder to create and sustain a deficit to see meaningfull weightloss in the short term. The best way to drop it quick is going to be fasting, doesnt have to be prolonged, you could do 1 day fast, 1 day maintain, 1 day fast etc. That way you guarantee by the end of the week youll have a steady 2lb+ loss.

left is better

t.girl

>Left looks like a piece shit.
>Right Looks like a Diety

Don’t listen to this clown. Cardio is key.

Better for what? It seems like to me his goal is to show off his muscles and they are far more visible on the right, therefore right is better for that.

You absolute fucking retard.

found the incel

found the roastie

The left isn't 20% and the right isn't 5%.

post feminine benis

Have you tried keto? I lost 20 pounds without doing shit when I was injured and out of commission for a couple weeks. It was right when I wanted to start cutting but I didn't want to fast and I was moping and not doing what exercises I could do in the mean time even. I hardly lost any strength too.

>I have no context outside of a screencap from a video therefore I am qualified to deliver this verdict
Mouthbreather

I don’t understand why people say use t3 or clen to cut down when the truth is the only thing that you need to cut below 10% and look full and vascular is testosterone. It can be p, c or e it doesn’t matter.

Just eat low carbs everyday
Train to the failure in every set
60 min cardio
500 mg test e per week

That’s it.

that's not 20% either