Time to confess Jow Forums

I confess, I dont't deadlift.

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Haven’t squatted in 2 years

Don’t deadlift now

320 bench, 200 OHP (standing)

all i do for legs is some leg press and hamstring curls every other week or so.

how do you bench while standing?

lean back nigga

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This thread, with this pic, again! Cool! Nice triplicate numerals!

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I haven't increased my bench in several months.

>5x5 with 200 lbs

im not fat joe tho

Hey man, nice recurring numbers yourself

I'm trying my darndest to fight off gay thoughts. It's not that I'm attracted to men, it's that I guess I want to look feminine. Doesn't help that I look like shit. Lifting for the past 5 months hasn't changed anything. At what point is TRT an option?

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That better be in kg or its fucking embarassing

I've been trying to get fit for years now but I keep fucking up.

I don't do the exercises I should do, I can't fix my form because I don't work on mobility and I still need to get rid of gyne.

I’ve been lifting for nearly ten fucking years and have never squatted more than 140kg

Also can't squat more than 80kg

me too. Did one time and i had backpain for 2 months.

Youre a retard with no understanding of bodily mechanics

i only do calistenics because the one gym around me closed.

im lookin to buy a weight bench

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started doing some neck curls when the gym was empty, but stopped after a set because someone else came in because i didn't want to look autistic

I go to planet fitness and like the smith machine

its okay we still love you

i have valgus knee and i'm trying to fix my mobility too. Also i'm not a manlet.

When u don't want kids just blast n cruise

I don't ohp

I always lie about my bf% like 4 numbers below
if im 18 at the moment i will say im 14