ITT: Excercises you hate but are good for you

only on the way back lol

Do a standing rollout and tell us how strong you think your abs are.

No actually it helps both ways. Are you that stupid?

regardless you can't do it properly if you need assistance

No it doesn't actually, how the fuck would it help you roll forward you blabbering retard? By rolling? rofl.

The spring inside coils up and builds tension while going forward and uncoils releasing the tension when going back, so it's constantly pushing you back. Are you that fucking retarded seriously?

Keep your abs tight the entire movement.

>builds tension while going forward and uncoils releasing the tension when going back

How the fuck does that help it roll forward? Hahahaha, kind of ironic you're calling me retarded.

>so it's constantly pushing you back

So it's harder rolling forward then right? You know how physics work you braindead autist?

>How the fuck does that help it roll forward?
Are you seriously this retarded dude? Now you need help going down? Seriously dude, stop posting now.

Why would you need help going down in a move like this you fucking brainlet? :D
If you release the tension you would flop down on your stomach. You need to RESIST gravity while going down and the coiling spring is doing some of the work for you.

Holy fuck you are both actually dumb as fuck stop posting

You realize you lower yourself for the first part of the movement right? Gravity affects it and you have to control your descent. The resistance makes it easier to steadily lower yourself and then if pushes you back.

>I have no answer to your question so I'll just insult you

Please senpai enlighten me, if it rolls forward for me I might just drive it to work tomorrow! hahahaha, fucking hell you have to be the dumbest poster on this board right now.

Anything shoulders really. Particularly the lateral raise.

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>resistance makes it easier

You do know how fucking retarded you sound right now right?

You asked me how it helps you roll forward. It doesn't it's constantly pushing you back as I said. Are you a nigger or why is this so difficult for you?

I fell for the cardio kills gains meme so now i can barely do an 8 min. mile

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It's resistance to the wrong direction you unapologetic retard.

see
Tell me again how you didn't say how it helps roll forward?

The real difficulty of the first part of the exercise comes from not falling flat. I guess your room temperature IQ won't let you grasp that.

>resistance to the wrong direction

Hahahaha, what the fuck are you even trying to say? lmao

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I didn't. I said it helps you both ways. Going down and coming back up. There are only 2 directions to this movement so my statement still stands 100% correct and you are the retard for misunderstanding it in a way that doesn't make any sense.

And the fact that you have to push harder to roll forward makes it easier? Ok buddy, whatever you say.

YES BECAUSE YOU’RE FUCKING FALLING TO THE GROUND YOU STUPID NIGGER. IF I PUSH YOU OFF A BUILDING WITH NO PARACHUTE YOU DIE. IF I GIVE YOU ONE IT’S EASIER TO NOT DIE

NOW GO JUMP OFF A FUCKING BUILDING

Stop falling for the bait.

Yes. It resists your weight pushing against it. It doesn't resist by pulling away from you.

Again, how does it help going down? By being harder to push? alrighty, in your imaginary autist world I'm the retard, but in the real world, you're a blabbering brainlet that needs to go over the basics of physics.

Hahaha, keep sperging out autist, this is fucking hilarious.

So you let gravity to all the work instead of doing the motion yourself? How is this a workout again?

>this thread

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So you really think that you need to push a normal abwheel to get down? How retarded are you? You are resisting gravity that is pulling you to the ground and the coil inside your toy resists it also, therefore making it easier.

>This OP

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I can just see you now at the gym. Tentatively approaching the open mat area for core work. All 140 pounds of your frame quivering slightly with nerves as you attempt a brand new exercise. You grab the ab wheel, get down, then just face plant 8 times in a row. You get up a little confused and hurt then leave.

Do you weight 20 pounds? You shouldn't have to push at all. You are genuinely stupid.

Alrighty, show me your abs fatass, why don't we settle it that way? I mean no way I could have them with my motorized anti-gravity machine right?

Nice projecting, but I use the normal ones at the gym once a week, still prefer mine because the grips are infinitely better.

It finally hit you didn't it?
Damn

Awwww fatty's too shy to show off his belly, that's about what I thought. But keep insisting you understand my machine more than me. Makes you look really really smart. Wonder if you'll miss that sarcasm too, probably, you definitely aren't the brightest one on the board.

>got btfo because he's brainlet who doesn't understand how an ab wheel works
>trying to save face with insults
you're too young to post here

Again, show me your abs and we'll see who understands them better. Or you can just keep stalling. What are you afraid of?

Let me here your double digit IQ logic here. You want someone to show them your body because that will somehow prove they know a simple exercise mechanism or not? It's not good to be so frustrated with your own ineptitude. Try thinking about things before shooting your mouth off all the time.

>enter thread
>dyels arguing over ab wheel
>sorry not staying for the shake weight discussion coming next
>exits

What are you afraid of then? I don't see your abs anywhere, c'mon lets see them. Why would I do anything for your sake when it's clear that you are a huge retard who is just on damage control because your ego can't handle you being wrong.
Post body or stop posting.

Hahahaha, more excuses. Fat fuck confirmed. Oh and the word you're looking for is 'hear' might wanna watch your spelling when insulting someones intelligence, keep that in mind next time you start slapping your triple sized keys custom made for your sasuage fingers.

>this level of damage control
I feel bad for your parents who undoubtedly have to put up with your nonsense daily.

>still not posting body
>still whining like a little bitch
I pity you.

I feel bad for yours, especially your mother who had to give birth to a 200 pound elephant baby. But hey, posting on Jow Forums is almost as good as being in shape right?

I asked first, I want the satisfaction of posting my glorious abs directly after you post your fupa while leaning back so it ALMOST looks like you don't weigh 500 pounds.

here's the timeline
>retard who doesn't know how an ab wheel works posts a picture of his toy
>gets called out for using an assisted ab wheel like a little bitch
>proceeds to continue not knowing how the exercise works and is adamant about his non-understanding of the resistance mechanism in his toy
>enough anons tell him what a stupid faggot he is he starts to damage control
>continues to damage control with hot tears undoubtedly running down his brainlet cheeks

heres the actual timeline
>Boogie2988 starts instructing people on how to use ab wheel he doesn't own
>When asked to show proof that he understands the exercise in the most obvious form, physical proof, he shrinks back
>"y-y-you first, I need time to google some good ab pics that can't be found through reverse image searches"
>Fills rest of thread with excuses as to why he can't show his body

So you want a prize for being a retard?
C'mon man, I'm not your mom.
This is the last time I'm going to say this. Post body or stop posting.

>y-y-you have to do exactly as I tell you or you lose!

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Oh don't worry no confusion on that front, my mother is well under 500 pounds. Oh no not an ultimatum from a random user, gee what if I fail to comply he might get depressed and go off to eat another triple cheeseburger before slapping his clown gloved size hands onto his keyboard again to form barely coherent sentences.

haha, your excuses are fucking great, keep em coming i'm in fucking tears here.

I can't believe there's a retard that doesn't know how to use an ab wheel and will throw this much of a tantrum because of it. Or is he just a faggot because he demands men strip for him?

believe whatever you want, at the end of the day you're still fat as fuck, rolling a little plastic wheel back and forth ain't gonna make those pounds go any faster boogie. Surprised you actually found one that can support your weight if i'm being perfectly honest.

You think I'm actually reading your posts at this point? That's hilarious. I'm just calling you a retard repeatedly because you're such a low IQ sperg you can't help but continue to damage control.

>IF I DONT LOOK AT IT MAYBE IT WILL GO AWAY, JUST LIKE MY FAT

Hahahahaha, no man, you're fucking hilarious.

Reminder: you're dumb.

How do i do these and how good are they?

Reminder: you're fat

dumdum can't figure out an ab wheel :^)

Apparently you don't do them, they do all the work for you and you just get to sit back and watch tv or something.

I'm anonymous. That's something else you can't understand I suppose.

>tfw unending despair of hating pull ups

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You're anonymous, with a million excuses as to why you can't show off your abs you apparently know so much about working out. It's not hard to draw conclusions from that.

Am I supposed to feel these in my abs? My arms are done afterwards but my abs feel fine.

I'm just trying to get Jow Forums bro but everyones all about homo-erotica and fake flexing around here

still crying about your toy that lessens the work you need to do huh
sad

It's funny you say that to the faggot who was trying to get everyone ITT to strip for him.

Here's something fun:
You use an assisted machine because you're not strong enough to do the exercise correctly. You're probably fat.
You're too dumb to even understand the exercise properly. Fat people are dumber on average.
Dumb fatty.

If dubs i post my flaccid penis in this thread

Again, I use the normal ones all the time in the gym, you know they have them at most gyms right? You would if you actually visited one.

stop giving me your fat dumb (you)s

here, how about I help you unload some of that third lunch you fat faggot

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>look great
>can barely do 10 min mile

Gotta quit smoking kek

rolling

Based gore posters

holy shit the fat retard is now spamming gore for damage control
a geniune sperg here

new timeline
>retard who doesn't know how an ab wheel works posts a picture of his toy
>>gets called out for using an assisted ab wheel like a little bitch
>proceeds to continue not knowing how the exercise works and is adamant about his non-understanding of the resistance mechanism in his toy
>enough anons tell him what a stupid faggot he is he starts to damage control
>continues to damage control with hot tears undoubtedly running down his brainlet cheeks
>his stupidity and liklihood of being a fatass are pointed out to him
>his frustration mounts
>unable to exert a modicum of self-control like the stupid fatty he is he continues to damage control
>he goes beyong ranting and starts posting gore to try and kill the thread
amazing

I think he got banned lmao

What did he say?

abs are the most boring muscles to work

Fucking kek i walk away from this thread for a couple hours and this what i come back to

What happened

This. I've been trying Scoobys rotating planks and I find it the most boring part of my workout.

Was in ur spot a month ago. Now down to 6:30. Feels good

This. God I hate lateral raises but I never skip out on the

Just do hiit