Made a thread a few days ago but I found precisely the exercices I want incorporated in my routine. So I want to train 3 times a week but I want to train strength, cardio and explosiveness. For strength I want to do the big three and pull-ups. For the rest, anything from these videos but if I do everything, it would be way too much. I also don't know how should I lift and rest (how many sets and the rest time between them)
Just do starting strength and add pull-ups and the other shit you want to do at the end.
Mason Carter
This and add HIIT/LISS on days you don't lift
Camden Murphy
Who's the chink?
Jason Powell
The thing is I can't go to the gym more than 3 times a week so I'd prefer if I do everything in one session. And I'd want to know wich exercises I should keep so I don't end up working out for 2 hours.
Ethan Collins
sure are a lot of "generic question + pic of asian thot" thread OP's nowadays aren't there?
I can create some explosiveness for you, but it's going to be my erect penis exploding hot semen halfway up your colon. You still want it?
Juan Reyes
Yes No homo ofc
Jonathan Collins
Good, I hate homos. Now spread.
Nathan Scott
Screw med balls. Just add your kettlebells as an accsesory, i actually do that with greyskull. Book pdf is available online, that image is just part of the program, you do frequency method pushups etc online.
Nicholas Kelly
This. Sauce?
James Foster
Can't u retards at least try to use the reverse search engine first? REEEE
I did, I got several more pictures of her and a makeup site. It's more effort to complain than to post the name. Why you bitch?
Jeremiah Scott
And wich kettlebells exercises do yoy recommend?
Lincoln Ward
>I can't go to the gym more than 3 times a week Most beginner programs are full body 3x a week with sessions lasting at most an hour and a half (that includes fucking around, the trip back and forth, and taking preworkout shits if that's a thing for you) The only issue with SS is user error, you should be adding accessories after the first few weeks so you're not just doing 3-4 exercises every workout
Alexander Lopez
suzy from miss A
that's probably the hottest picture of her. she's too cute to do hot
Isaac Rodriguez
> I want to hardly go to the gym and still make gains in every area >these are the people telling me going every day is excessive Enjoy your lmao0gainZ
Benjamin Gomez
I would go everyday if I could, believe me. Well the thing is that I'm not searching for any 3x/week program. I was searching for one that'd help me also train cardio and explosiveness. Couldn't find any so I want to take several programs for each things and mix them together. The queston is: Is it good to do that and how can I mix all this shit to make a routine that'll correspond me.
