/fast/ #301 - Terror Stalks Edition

>Ideal to combine with Creatine.

It would if you combined it with creatine, certainly.

I have been doing keto omad for 2 months now but i want to get better results in the gym.

>keto omad
when will the keto meme die bros

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Keto + OMAD question. Always on the 2nd or 3rd day I start craving carbs so fucking much and binge eat, then I start the cycle again. is it because i'm restricting too much (500 calories) or am I just a pussy with no self-control? And how the fuck do I gain self-control.

I'm on day 4 of my first 7 day fast. I sweat like never before during my hiit this morning, since then i have a tingeling feeling in my arms and legs. Where did I fuck up? I guess I added too little potassium to my snake juice,is it worth adding more and keep fasting or do i stop now and try again in a few days?

>And how the fuck do I gain self-control.
How's about not fucking eating fatty?

any proof of fasting on the effects of loose skin?

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>Just broke my first 48 hour fast.
>Lost an easy 5lbs (intermittent fasting and calorie restrictive for the last six weeks)
>Wasn't that difficult at all after the first 24 hours
>Hardest part was making delicious dinner for the family and watching them eat while drink snake juice.
>Had really fucking weird dreams

DAE fucking trippy ass dreams while fasting?

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tfw you skip a day of eating out of laziness, wasnt hungry at all. 4 weeks ago that was very different. heres my meal for the day.

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Youre definitely a bitch, how does one even crave carbohydrates lmao. Treat yourself to a good steak or learn how to cook, that will probably solve the craving for whatever shit youre eating.
500kcal is a bitchmode restriction if youre a fatass.

>49 hours into a 168 hour fast

Is my urine supposed to be this yellow? I mean, I'm drinking a good 3 litres+ of water a day.

Wow, me too, user. I was being eaten by a fucking sandworm

I can't find this "Nosalt" here in my country. is there any substitutes? Can i make a snake juice with just table salt?

0€ grocery bill > eating meat
are you doing HIIT ?
doesnt matter what you eat, the less the better.
Well snakeman would ask you if you feel like death or not and then act accordingly.

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I get weird dreams too, apparently its pretty common

3 litres sounds like way too much

nosalt is a brand, go look at the salt section for potassium chloride. also look into mixes, the best i could get was a 1:2 mix of NaCl : KCl) since I found no pure form in my local supermarket. works well

fasting helps you break addictions

when you're out and about, look at people being food addicts. open your eyes and the universe will show you, i swear

Do I have to stop lifting while fasting? If so, is there any reason to fast if I'm trying to gain? Or is it just for weight/fat loss

this
endure it, user

Are you talking OMAD? There might be some benefit. If I remember right that's basically the premise behind the leangains method. one meal slight caloric surplus eaten right after your workout to maximize the calories spent on muscle growth and minimize the calories partitioned as fat.

You're talking multiday water/SJ fasting I have to ask why you think not eating for days would help you get more mass....

Cole is like 90% bullshit but the 10% truth he does is worth all the nonsense

Literally changing lives out here

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Do you have to ease into fasting to make it doable. With keto diet/low carb?

I fell off the wagon and gorged the last week. I want to do a 180 reversal with a 7 day fast. Kamikazi it. Is it possible?

Thinking about refeeding on some greasy ass barbecue and steamed veggies. Only problem is my favorite barbecue place closed 2 years ago.
I want the meats man
Just gotta get through tonight to justify it to myself

Ketosis is the only reason why fasting works you faggot

Can any of you guys give me some tips? After going around 300~ to 190 6' fasting has proven more difficult, I always fail the second days compared to what I lasted when I was a big boy.

Dude you're barely overweight now
You practically made it. Fuck fasting, get on a high protein diet and start lifting

Can I jack it on a dry fast lads

yea dude, you're just dealing with loose skin and pudge at this point. put muscle where those 110lbs of fat used to be.

Just remember not to eat your splooge

instead of restricting, go full fast. Restricting like this will keep you hungry. You're just making it harder on yourself.

On day 3 of ~6, my brain is racing and I want to eat shit food. I just need to get through today.

i miss grandpa omaw

Yup. It is doable cold turkey. If you want to ease into it, I suggest doing keto 16:8 or OMAD, preferably OMAD.

Do you guys eat at a caloric deficit when refeeding or do you eat somewhere closer to your TDEE?
I've always eaten at either a ~1,000 or ~1,300 caloric deficit on refeeds, but I read some people say that's a sign of an eating disorder or sumthn
I have taken epsom salt to shit faster, but that's because I shit like 2 days after I eat when fasting, and I've only done it 3 times over 2 months and easily over 20 fasts.

hour 553 of water fast reporting in
goal is 1008 hours

Wew lad how much have you lost?

22lbs

You're gonna make it breh

Yeah I'm really pleased with the experience so far.

Have you done any dryfasting?

No never. I don't think I can muscle through that. Right now I can fast really comfortably and perform really well at work

broke a 72 hour fast and then binged hard on carbs after 3 months on keto. literally 400g in a 6 hour window.
today i feel like absolute shit

This is so fucking addicting. ~36 hours in and the water weight is gone, I haven't had depressive thoughts, and I can ALREADY see definition in my back. Gonna head out with my suitemates to get stuff for good ol' snake juice before the end of the week, but I have a feeling that my willpower is much stronger than even I can comprehend.
To all the people passing this thread who think /fast/ is a meme, it's 100% legit. For all the shit AnPrim fucks from Jow Forums like to spew, your mind works best when food is on the backburner and you start entering Hunter-Gatherer mode. Like legit it feels amazing to say no and put the fork down, and then never pick it back up.
My PR for this was like 5 days last year, hoping I can last at least til the end of September. Wish me luck bros, we may be a crazy bunch but we're all gonna make it.

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I'm 11 hours dry right now. It's not so bad so far.

Which country?
In Aus it's called Lite Salt, like 40:60 salt:potassium

Thoughts on fasted exercise vs preworkout meal?

How long do you think you'll go?

I should make it to 24 easily. We'll see what happens after that. I have snek juice prepared in case I want to break it.

>extended fast or OMAD
>pick one
I'd prefer fasted work out followed by a meal, but there's plenty that says meal timing doesn't matter.

I'm pretty ignorant to the benefit of dry fasting. Is it just to drop a lot of water weight? And if so, won't rehydrating put most of it back on?

Let your dubs guide you
And never do that shit again lmao
I mean sometimes I eat like half a medium pizza before a 7 day fast but it's done knowing that the next day and most of the one after I'm gonna feel like ass

Broscience says it helps burn fat faster, and yeah if you do it for at least 2 days to lose the water weight then the number on the scale at the end is gonna look a little more impressive than otherwise

Nice, I'll have to try to throw in a dry day or two during the week.

I guess that depends if you're cutting, bulking, or just at maintenance. I've been eating at maintenance to a little surplus. But I'm trying to make weight.

Cool, dog. Just don't go longer than like 3 days. Cole has apparently gone 7 before but that's dangerous as fuck.

i can handle 72 wet fasts fine and typically end up extending them by a day or two just because i genuinely don't feel like eating
tried to dry fast once and made 16 hours before giving in. they're rough

The repeating digits bless our lifestyle lads

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How's that even possible? Does he have a "drinking window" where he can drink snek jooce?

From the bits of livestreams I've seen, he apparently spends most of his longer dry fasts lying in bed. That probably helps him retain what water he does have since he's not sweating or pissing it out.
Still super dangerous and nobody should seriously try it. Just like how drinking your own piss in a non-survival situation is retarded even though Cole does it.

When will Cole name the Jew? He's already taken a shit on HAES and feminism.

cole wears dildos on his head in public to become more confident. he's a smart dude but degenerate enough not to go full redpill.

Drinking your piss in a survival situation is a good idea either. Could potentially hurt the kidneys even more and it'd just make things worse if you start puking.

Cole is truly insane. But hey, he's willing to sacrifice his body for science and we're learning from it so I can't complain.

Can I do some light/moderate cardio for 30min while on 2nd day of a 7day fast? Will it really kill gains? I've got so used to running in the morning that I can't fucking sleep

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I'm planning my first 48 hour fast this weekend. I cant do it during classes because i get dizzy, shaky and cant focus while hungry. Ive been intermittent fasting for 18 hours at a time on and off for a few months. Any advice? Should I be drinking snake juice throughout this process? Roughly how much fat can I burn with a 48 hour fast? for reference, im 5'2'', 118lbs.

>Broscience
elaborate?

>Can I do some light/moderate cardio for 30min while on 2nd day of a 7day fast?
yes
>Will it really kill gains?
no.

Do you happen to be in London?

Better mental clarity comes with ketosis. You're probably just having sugar withdrawals. How much fat you burn depends on your TDEE.

Has anyone ended a water fast with a dry fast? Or would dry fasting first make more sense?

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Dry fasting first makes more sense.

I have been omading and lifting for about a month, and ive lost like 20 lbs, but I want to do a long fast. Should I lift weights and do it? Skip the weights? Skip the long fast?

One of the other trips here, Snow, just did a 9 day fast. Said he did full body workouts everyday if I remember correctly. He should be back here in the morning. I did a 5 day fast recently while lifting and did okay. I feel it caused my lifts to stall tho. But some other user said his bench numbers went up.

It's fine not to lift on a long fast.

How do I deal with nausea? Just finished day 2 and it's brutal. I think I'm getting the keto flu.

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i usually have the same problem: fine up until about the 48th hour and then nausea sets in. a bit of salt sorts it out.

Does taking a shower, spreading buttcheeks and asshole to the max and aiming the showerhead in geyser mode straight inside counts as breaking a dry fast?

Another day
Another pound lost
I will never go back to traditional fat loss methods again

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piss off

Broscience is a term that basically means that a lot of people say something works anecdotally but there's no real evidence for it. Usually broscience has some grain of truth buried under a pound of bullshit, like 'cardio kills gains.' Yeah you can interpret it like that but it's much more complicated

>2 days ago
>Been nearly 24 hours since last refeed without shitting
>Lick some epsom salt to help me out, less than 1/3 tbsp
>Shit a little later
>Doesn't really feel like I shit it all out, but whatever
>Last night
>Refeed with 2 PB&J's except use tortillas instead of bread
>Take like 8mg melatonin to go to sleep
>2 hours ago
>Wake up to my lower body feeling like shit
>Sit on toilet
>Turbo diarrhea the rest of the food I didn't shit from the refeed on Sunday
>Lie down for an hour waiting for the inevitable
>Turbo diarrhea the shit I ate yesterday and certainly some more stuff from Sunday
>As I'm writing, feel like I'll have to shit again pretty soon
Whoever thought that laxatives could take 2 days to kick in? I guess eating food again was the catalyst. Fuck this feels awful.

Reminder that there is nothing wrong with 0 cal 0 sugar diet beverages during a fast if you only care about weight loss.

When does this fix my acne :(

When I first started it it cleared my skin up perfectly. Now my skin is getting like it was when I was a teenager

I posted in the previous thread.
my bench went up significantly when I went back to my normal diet and normal lifting routine after doing the 7 day all body workout while fasted. it was crazy. I just kept adding more and more weight. I ended up adding 10kg more to my bench. and I managed to punch out 2 reps because the first one was too easy.
highly recommend doing the all body workout. his video is on YouTube. Cole also did a live stream of himself at the gym on facebook where he goes into much more detail. but that video is gone. can't find it anywhere.

12 hours post-refeed after 9 day fast, 181.0 lbs. Surprisingly didn't gain too much water weight immediately despite feeling completely full and bloated after finally getting food in my system. First had some plain homemade chicken stock to see how my body would react. Holy shit it felt like the most delicious thing I've ever tasted in the world. Over the course of a small eating window I had a few more cups of that along with leftover chicken meat used to make the stock. Want to have a high as fuck protein intake first thing. Also had some coconut water and dried fruit.

After that first bowl of stock I felt like I was high or something, completely euphoric, fedora and all. I was able to get in approx 1750kcal/220g of protein during the feeding window. Even with such low food intake, I imagine this is what a heroin addict feels like when he shoots up. I was just laying there in a food coma for some time.

Now I plan on doing IF at maintenance for about a week while returning to my normal 3x/week routine. I've taken today off so it's just gonna be liftan, cookan, and eatan.

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Coffee and tea break fast, they may have barely any kcal but are metabolically active.

Just stop being a drug addict while fasting.

I noticed this too. It all started coming back when I switched to OMAD.
Well that's encouraging. Maybe I should try that too. Thanks for sharing.
When's the before and after pictures coming up?

Here's the first day for comparison. I'll make a compilation in about a week after figuring out my strength level

lol what are you a mormon?

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Comparison looks great.

That's like a couple month cut. Very impressive desu.

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