I ate 600 calories today
And for the last couple of weeks i ate 1500 calories/day max
When will i fucking lose fat? At least a fucking bit holy shit
I ate 600 calories today
Landon Lopez
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Dylan Watson
Don’t do that. Eat nothing on some days and a slight deficit on others and you’ll lose weight within 2 weeks.
Nicholas Johnson
its weird. As a skinny person its hard for me to put on weight but as soon as I go on a caloric deficit just by being lazy, I lose weight so easily.
Joshua Robinson
So i basically felt like shit for a month and a half in vain?
I think i'm gonna fucking burst
Logan Wilson
It happens.
Xavier Young
It’s because you’re not eating enough you dipshit.
Angel Mitchell
If you are going to eat too little then don't eat at all
For fat loss:
Eating nothing at all>Eating your base metabolism>>>>>>Eating too little
Nicholas Lopez
Also my family is composed of lardass goblins who go muh anorexia and muh anemia as soon as i don't shove a kilogram of grilled cheese down my throathole at least once a day
Will a slight deficit + around 500/600 cals on other days do the trick?
Josiah Rogers
im saying how easy it is for skinny people to stay skinny and how easy it is for fat people to stay fat.
I didn't say I went from 2500kcal to 1300kcal for a month straight and am wondering why I am so skinny
Jose Sanders
No. Eating that far below maintenance is bad for you but eating nothing is good for you.
Elijah Walker
Fit 208 logic
Evan Campbell
Not sure if that’s meant to disagree with what I said but it’s true.
Isaiah King
what worked for me was being consistent
Ethan Ross
You're eating way too low calories there and let me guess doing a shit load of cardio? You've ruined your Metabolism. You need to eat more and stop with the cardio and just lift weights for a few months before lowering calories again. Your goal should be to raise your Metabolism as much as possible. If you eat too low calories your body will do everything it can to hold onto your fat stores.
Nathan Sanders
(don't care what anyone says no male should ever eat below 2000 calories, the lowest I cut down to for my second show was 2400.)
Kayden Lee
Don’t listen to any of these faggots
Get some dnp off eBay (plant use)
Get some bronkaid off eBay (effedrine)
Eca stack and dnp are synergetic
>enjoy dropping 25 lbs in two weeks doing nothing
James Wood
it's not just about eating less calories, you also have to eat enough protein and lift weights to hold on to your muscle while losing fat
that said, unless you're a dwarf i don't see how eating only 600 calories is healthy or even possible
my guess is you probably eat way more than that but miscount your portions
Landon Brooks
Michael Richardson
make sure you track your dnp dosage like an autist. alternatively don't take dnp
Colton Martinez
Tfw losing weight at 3000kcal/day. Get fucked Op. Maybe do some proper exercise to get your metabolism going
Jayden Adams
weight?
Ryan Edwards
Bump for more advice on how to lose weight
32/f/USA
I’m 5”2 and I weigh 140 Ibs >.
Cameron Wood
i'll tell you how to lose weight if you promise to be my gf
Lincoln Green
Fuck off incel nigger. I’m only fat because I wanted my huwhite chad husband to jizz inside me without getting pregnant, so I took the depo shot and gained 40 pounds over 1 year. Been off it for a little over a year and I just can’t seem to lose weight
>inb4 tits or gtfo
Kill niggers
Heil Hitler
Josiah Long
Stop doong that shit op, you are ruining your metabolism.
Look into if and extended fasting.
Camden Fisher
Not fat but lost 20lbs. It took 4 months for my body to start turning it around and the results to start rolling in.
Took another 4 months to get a reasonable appetite while lifting and finally on the path to 150
Joshua Bennett
>felt like shit
Does not eating make you feel bad? Maybe you should practice not eating for extended periods of time. I haven't been able to eat lunches and sometimes supper because of my class schedule but because of that I can go like 24 hours without even feeling hungry.