So what is the etiquette for a sauna? I've never used one before but i want to. Is it true they burn fat...

In the US we sit either fully clothed or in our undies due to insecurities

Try the cycle sauna. Chris Chelios played in the NHL until he was 48
youtube.com/watch?v=Zw1gXms9uE8

Americans won't go naked in sauna even in Finland even if everyone else is.

gimme a real answer you fucking losers

Jesus, that jew cougar is thirsty.

Real answer is wear a towel around your waist, feel free to breathe deeply but overall silence is golden, stay in there for about 10 minutes after your workout and then blast yourself with a cold shower. No better feeling.

That’s why there’s all those fatties in Africa and stick people in North Europe

I go to my gyms sauna after every lifting session (3x/week). I do it for the reduction of lactic acid buildup in muscles. I don't know about burning fat, but it's incredibly relaxing. I just wear my shorts I worked out in.

Is it acceptable for a heterosexual man, go to a sauna bath, flagging himself as available for a hand/blowjob from another man, while keeping his heterosexuality?
I mean, if i don't touch somebody else's penis, i should keep most of my hetero card, right? right?

Ask zyzz

he's dead, am i missing something here

REAL ANSWER NO

FOR SPORTS THAT HAVE SCHEDULED WEIGHT REQUIREMENTS, BOXING IN PARTICULAR, ATHLETES MAY USE A SAUNA IF THEY NEED TO SWEAT OUT THAT EXTRA BIT OF WATER WEIGHT BUT BOXERS ALWAYS PUT THAT WEIGHT BACK ON WITHIN A 24 HOUR PERIOD. IT DOES NOT BURN CALORIES OR HELP YOU PERMANENTLY LOSE WEIGHT OTHERWISE I'D BE SHIT POSTING FROM INSIDE ONE RIGHT NOW.

this is correct. your hr will increase in the sauna, for one.

saunas burn calories by making your heart rate go up.
They make your body too hot, so all of your blood vessels dilate, especially those close to your skin, so they can dump heat. Your heart has to work harder to pump the blood through those wider vessels and also pumps faster in order to dump heat faster.

It's about as strenuous as a light jog.

Guess again bitches. I love being naked.

i wear a towel, that's what most people do.

You go there naked, there is no etiquette really.

I read this study semi recently and it concluded that sauna could be considered as cardio if you are there long enough or something.

t. finnbro

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Not sure about the dank meme if im missing it, saunas make you sweat and that's where the weight loss thing comes from, apart from that only your heart and chest are under stress because of blood flow to dump heat and breathing, literally no muscle movement =/= light jog

in case anyone is wondering, don't do this. this is how idiots die in saunas

can confirm, based

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This plus bring eucalyptus oil

Don’t fall for it anyone

*Most of Europ, actually. Except when cjildren are expected, but most sauna areas are children and textile free.
I don't know what the deal is with these americans, have to ruin every civilized and good tradition.

Because in America saunas are more often than not mixed sex. Plus there are a shitload of niggers and spics here. Tell me if you are a white woman would you want to sit in a sauna naked with a bunch of naked goblin mexcriments?
At least in Europe everyone in the sauna would be white and not obese, as well as generally friendly.

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Well user I regularily use a sauna here in germany which is full of kebaps and roaches and it's mixed and fully naked here as well.
No incidents so far

I only wear silkies in the sauna specifically because of all the gays at my gym.
>Fuck off Billy. Im trying to sweat here, not get a shitty handjob.

See you at Pride, faggot.

If you're a top sit upright
If you're a bottom lay on your tummy and someone will slide into your butthole eventually

I hardly believe that white women are reguarly getting in a sauna naked with arabs and africans and absolutely nothing bad ever came of it.
I wouldn't do that, ever.

To be fair it's a rather upscale sauna, the price of admission is 24 Euros so most of the dindus don't make it through the front door

yes it's perfectly fine. It won't affect your heterosexuality, so you can go to the sauna as many time as you want as long as there isn't dick contact.

Nope, thats what sweat is for

Oh, that makes sense
But still, you would probably burn more calories with a cold shower or ice bath

yeah but it's rather hard to stay in an ice bath for long enough to lose weight without bits falling off lol

this is all pretty silly though, you shouldn't think of the heart rate increase effect of sauna as a fat loss method, it's better thought of as a light supplement to cardio training.

>if you try to hide your dick with towel it means you either are a homo or have tiny dick and you will get bullied. Wear it with proud.
>wearing any swimming apparel in sauna is not allowed as the water in your swimming trunks contains chlore and can vaporize into the air. Yell at people if they don't take their pants off.
>If you throw water to the sauna stove it is good etique that you leave last
>If no one is throwing water it is your job to be the man
>talk about how it is not hot enough constantly
>go full flagellant with a birch whisk that you brought with you and make sure to give your fellow sauna companions a good whipping.
>If you are not allowed to throw water to the stove you propably aren't in a sauna, rather you've walked into one of those homo spas
>no you do not burn fat in sauna u idiot
t.Finn

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>in America saunas are more often than not mixed sex
Same here in germany. Many women come to saunas. Granted, most of the poeple in saunas are very old, maybe 6 in ten people are men. And for the younger people, I am sure a t least a third of the guys is gay (just judging by looks though).

I've seen many young girls, mostly not alone, usually with girl friends, sometimes with boyfriends (I would never take my gf to the sauna, I only go with my guys).

I never go to those saunas where you pay extra. In the ones that are inclluded in the pools standart price, there might be some foreigners. They are reypectful though, because they are insecure of their bodies. Also, the young trouble maker nigs and sandnigs simply don't go to saunas. The older ones go there, just like everybody else, with their bros to get some bromance time, minding your own business. I've never seen poo in loos (luckily).

>third of the guys is gay (just judging by looks though)
geh scheißen kevin

>>talk about how it is not hot enough constantly
Based

Hab ich da 1 homo sauna gänger gettriggerd?

go naked, but bring a small towel to sit on so that the next person wont have to sit on ur ball sweat

nö aber ich hab die erfahrung gemacht dass man bücklinge heutzutage nimmer am aussehen erkennt, die ganzen zoomerfressen schauen alle drein wie brisko schneider aber sind hetero, und die großen breiten ultramännerpumpbrudis lutschen alles was länger ist als ne currywurst. komische welt in der wir leben

Hast schon recht. Manchmal schauen die mich an wie ich eignetlich nur von mädels angeschaut werden will, oder wenn si zu zweit aufkreuzen und ein großer altersunterschied da ist ist es meistens auch ein sicheres Zeichen

das macht sinn. wobei mich das schauen allein eh nicht stört, ist ja ein kompliment. nur wer tatscht, wird geklatscht