Naturally Enhanced doesn't wor-

>Naturally Enhanced doesn't wor-

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AlphaDestiny haters BTFO

go away alex

Ice Cream 5x5 or GTFO

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The guy went from looking like a textbook Incel to a football jock, I'm impressed
Show this pic to any loomism incel that says lifting doesnt help your looks

Exactly.
Naturally Enhanced can help people make gains & improve themselves if they dedicate true effort into it.
Same could be said for many other programs, but I've had good experiences with NE and want to spread the message to others to hopefully help them out.

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I have a similar arm, maybe skinnier than him, how long should it take for me to get out of this skeleton state? What is the routine I should have to improve and focus my gains on my arms?

he went through puberty... so what?

also in his after pic he is looking up to show off his jaw, looks like a jawlet otherwise

Do Stronglifts to hit 1/2/3/4 & hop on Naturally Enhanced afterwards.
1/2/3/4 means 1 plate OHP, 2 plate bench, 3 plate squat, 4 plate deadlift.
That's the base-line I suggest you be at before you focus on anything else.


Puberty changes people, but not by THIS much.
He put in the work & reaped what he sowed.

I t-think I can't do that.

Two years? That’s pretty good

>fucking cope
He’s flexing his neck dumbass lol

fk that shit brah, just do chinups and curls for biceps, dips and any arm extension for triceps. strength training creates ugly physiques, if you want to look good just do compounds and isolations after.

1/2/3/4 for reps or 1rm?

>double digits bodyweight
>bearmode

Lol no. You can get to that childish size literally doing anything.

So naturally enhanced is one way of doing so. Got it

whoever spends a fking penny on naturally enhanced should just stop breathing. period.

NE is paid.

my baseline is r 5 reps for 1/2/3/4
but now i'm shooting for 1 rep on 2/3/4/5

>scrawny guy eats for 2 years
>gains weight
wow color me not surprised faggot

>84.5kg
>bearmode
must be nice being sub 170cm
t. 192cm@90kg skelly

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now post the other pics on that guys instagram that aren't edited

MAJOR

COPE

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i did NE for about 3 months and the volume days were just too gueling. halfway through the workout i was drained and felt like i wasnt giving my best on the remaining lifts so i switched to 2-way split eventually. it was fun as fuck though and i was introduced to some lifts that are now my staple go to exercises like landmine press and block pull.

>84,5
>bearmode
ManletDestiny getting desperate

>do NE
>get GF

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Ok first of all this dude is not bear mode. Second of all he's trying way to hard hunching his shoulders to make his traps look big and placing his head back to make his neck look big, just like Alex does.

He does obviously look much better, but 2 years of ANYTHING weight related in the gym would have had the same effect. Why do people fall for these stupid meme programs?

Nothing has to be complicated. Go to the gym several times a week, lift heavy enough that you struggle to complete 3 sets of 8-10. Incorporate compound lifts. Be consistent. This is all it takes. You don't need some stupid fucking program.

>why is this guy posing in a progress pic
lmao

also NE is 2x/week program so if anything works he did it with 1/3 the effort of PEE PEE ELL morons slaving away in the gym like its their dayjob

FUCKING THIS.

ae bezi debilu

>84kg
>bearmode

hehe

Guy is like 175cm tall, I guess he's about 10cm better than Alex.

You're made of pure fat

>skelly
>pure fat

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How did his hairline get fixed?

Idk m8 2016 pic gets all grills wet
2018 will get you packs on your back from dudes telling you well done
I'd stay with 2016 if it was up to me

He tilted his head back instead of forward.

Glad to help.

>the absolute state of zoomer Jow Forums

>Go to the gym several times a week
I agree with you except for this, my man. I struggle to get to the gym at least three times a week. Job, family, etc is not compatible.
That's why something that can be achieve in two years takes five.