Need help with creating a body fat burner/ overall toner workout. Any ideas?
Body fat workout
Jaxson Campbell
Other urls found in this thread:
Oliver Jackson
SS + GOMAD
Isaac Robinson
>toner
Jesus can you just fucking drink bleach and not make a shitty "help me im incapable" thread. Post body or fuck off.
Blake King
high intensity cardio
Liam Peterson
I lost 7 kg (15 lbs) of body fat in about 2.5 months using this method:
Monday:
* 1 hour of light jogging, either on the treadmill or outside, using 9 km/h (5.5 mph) on a 3 degree incline.
* Shoulders, arms and back (not related to fat loss, but I still mention it to show you how my week is set up).
Tuesday:
* 20 minutes of HIIT jogging, either on the treadmill or outside, using 12.5 km/h (8 mph), using 3-7 varied degree incline. 40 seconds jogging, 20 seconds resting.
* Leg day
Wednesday:
* 10 minutes of walking on incline on a treadmill using 9 degrees incline at 5 km/h (3 mph).
* Deadlift, squats, lunges.
Thursday:
Same as Monday.
Friday:
Same as Tuesday.
Saturday:
No planned activities, but I walk around for at least an hour outside.
Sunday:
No planned activities. Eating A LOT to prepare for the next week.
Jose Baker
I forgot to mention some stats to provide context.
I am 188 cm tall (6'2") and started off weighing 188 lbs, with 21.7% body fat. My entire skinny-fat gut is gone after following this program.
Hudson Lee
Drink a gallon of milk a day on top of your regular meals. The hormones from the milk will make you shed off all all the fat and give you a more muscular appearance. Also remember to drink lots of juice!
Daniel Powell
A fucking caloric deficit
Nicholas Thomas
Jesus Christ what a revelation!
>skim, 2%, or whole??
>no homo
>mfw
Wyatt Cook
We are the same dimensions. Yay! But can you tell us your age?
Grayson Hughes
Fuck off
Jace Lee
Eat nothing until you go to the gym and, drink some black coffee before you go to the gym
Then you do this workout
A:
OHP 5x5
Barbell Row 5x5
Bench Press 5x5
B:
Squat 5x5
Deadlift 5x5
C:
Run as hard as you can for a short distance - preferably something like 100m and walk back to the beginning. Do this for half an hour
Jonathan Flores
Mon: A
Tues: B
Wed: C
Thu: A
Fri: B
Sat: C
Sun: Rest
Noah Price
33 years old.
Christian Peterson
u serious?
Adam Baker
1. Take large amounts of ephedra.
2. Eat less & exercise.
3. ???
4. Profit.
Caleb Gonzalez
Oh, and like people stated - your diet is like 3/4 of the battle. You need to stop drinking soft drinks/soda like Coca Cola. No more fat sauces on your meals (like Bearnaise).
Your diet will consist of chicken, turkey, salmon, cod or in rare cases - red meat (for instance on Sunday). Focus on high fiber intake for your breakfast, and allow yourself to go hungry without stuffing something into your mouth hole.
Remember - you don't have to eat until you're full. You eat until you're no longer hungry. There's a big difference.
Whole grain pasta or rice should compliment every meal, and you need to get some vegetables in you. Broccoli, carrots, asparagus, peas, brussels sprouts etc.. Get it with every dinner.
If you feel a sugar urge, eat an apple. If you're thirsty - drink water. We're talking at least 3 liters (0.7-1 gallon) per day.
Jack James
> mfw everyone is posting workout regimens
No amount of exercise is going to help you. Lifting or not is personal preference. It's called a fucking diet for a reason. Srsly this is stupid simple. Eat less and stop eating at McDonald.
Zachary Moore
A final tip from the 33 year old boomer.
Weigh and track everything you eat on MyFitnessPal.com.
Weigh yourself every morning after you've taken a piss wearing nothing but your underwear. Do not be discouraged by the weight going up and down. You will gain muscle at the same time as you're losing fat, so it will be hard to see exactly how much fat you've lost right away.
Stay consistent.
Parker Hughes
Here's mine. You'll need a power rack and barbell, kettle/bumbbells and a mat. Set the rack pins high and the J hooks low, or just use two set of J hooks. I use kettlebells because I don't want to hog the dumbbells from the bro-splitters
1. 8x Bent over wide kettlebell clean(similar to face pulls)
2. 6x barbell overhead press (then add weight to bar)
3. 10x barbell squats
4. 8x kettlebell reverse lunges
5. 8x barbell floor press
6. 8x supinated bend over barbell rows
7. 10x kettlebell calf raises (remove extra weight from barbell)
8. 10x barbell zercher squats
9. 8x barbell rollouts
Takes around 5:30min to complete one round. Rest for 3:30min between rounds. Do three rounds. Do 1 hour of medium to light cardio as a finisher to burn the fat that this workout pulls down into your bloodstream.
Do this three times a week. Warning, if you're not fit this will fuck you up. I take no responsibility for any heart attacks this workout will cause.
Joseph White
300 situps a day
Ian Allen
Easy ass brosplit tier workout
>Heart attacks