Please leave and never return if any of these apply to you
>you unironically base your goal body on an anime character >you lift to get girls or validation from other people >you started lifting because of Zyzz, Elliot, or the Hodge Twins >you are above 12 percent bodyfat >you don't have a 2 plate OHP, 3 plate Bench, 4 plate Squat, 5 plate deadlift >you refuse to do cardio because you think it's a gains goblin >you are too lazy to count calories or macros >you think "eating clean" means brown rice and chicken >lifting is your only form of physical activity and you consider yourself "fit" because of that (you don't do martial arts, bike or or run intensely or play sports at all) >you ever did meme programs like Starting Strength >you routinely shit on crossfit but can't even run a mile in under 10 mins >you started drugs with less than 5 years of lifting experience >you never entered a power lifting meet or were up on stage >you can't do pullups and 50 pushups, matter of fact you don't do calisthenics at all >you don't squat below parallel, you sumo deadlift, and you touch and go bench >you use gloves, straps, or the pussy pad when squatting
1. I only weigh 140 pounds and I have been lifting for 6 months, so I can't do any of those lifts 2. I don’t do cardio because i don’t have time 3. I don’t count calories because I don’t monitor my diet at all 4. I started going to the gym 6 months ago, doing powerlifting or bodybuilding would be pointless 5. I do chin-ups and push ups, I cannot do pull-ups (yet)
op gets it. of course the basedboys itt are triggered tho.
i'm 13% BF atm so i am kinda slacking, thanks for the motivation op
Brody Nguyen
>>you are above 12 percent bodyfat >>you don't have a 2 plate OHP, 3 plate Bench, 4 plate Squat, 5 plate deadlift but if I'm here to better myself, I don't want to leave
Blake Gonzalez
you specifically, OP, 100% don't make even a quarter of that criteria yourself
He said above 12%, can’t you even read? Maybe he should have put IQ above 80
Mason Ortiz
>6 months >Can't do pullups
Colton Carter
Do people actually find this list to be hard or elitist? Kek, the only sort of tough one is the 2 plate OHP, though I guess doing that while under 12 percent bodyfat and while being able to run a mile in under ten minutes depending on your height and weight is tough.
Brayden Brown
>3 pl8 bench correlates to 50 pushups Gee user how do I know you're a dyel and can't even bench 1pl8 yourself
Lucas Sullivan
Nice bait, fagot
Logan Watson
Post video of lifts
Mason Parker
>>you are above 12 percent bodyfat >>you don't have a 2 plate OHP >>you never entered a power lifting meet or were up on stage Come on. You're crazy!
>do mostly bodyweight and kettlebell exercises >180cm, 71kg >jumprope for cardio >workout from home, haven't been to the gym in like 6 years >exercise because want to look good naked >diet is mostly vegetarian, every once in a while eat some fish or chicken, turkey >saving up on a second 32kg kettlebell
I'm gonna stay, I enjoy what I'm doing and OP is a shitty person
>Zyzz motivated me > I don’t OHP, Barbell Bench Press nor Deadlift >I don’t do any cardio aside from sex >I don’t track my calories >Lifting is my only sports activity aside from occasional rave >I routinely shit on CrossFit because it’s fun >Never attended a power meet or competition, no need for it >I use gloves
Yet I’m still more AESTHETIC than you faggot
Jayden Baker
My muscle mass barely changed over the years but I definitely grew stronger since I remember when I could barely do 300 kettlebell swings with a 16kg bell, now I can do 500 swings with a 28kg bell in about 45 minutes. I think working with a kettlebell increased my overall endurance, explosiveness, balance and coordination. ...oh and my grip is so much stronger than it used to be
Justin Lopez
okay THIS is epic
Jayden Jenkins
>guaranteed replies But seriously though, your list is retarded. It's almost as if you are some normie faggot from [name redacted] larping in a place you've got no rights to be in.
Jow Forums is for the bottom of the barrel damn near genetic dead ends. If you've made it (1/2/3/4 or more) you have graduated from this place and need to leave >for the sake of your mental health
