/plg/ - powerblogging general

dadbod edition

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shall

NOT

be

infringed

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Are those guys in jail right now

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yeah but they'll get out

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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so true

i can only do GHRs on a lat pulldown machine or the floor, are they still worth doing

what the fuck
explain how exactly you position yourself for that

Yeah and they have no case. Manslaughter at the very least.