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Brapp Thread for my Birthday please

Boogie has dropped from 373 to 359 lbs in 2 weeks

Mirin and autism thread

Super boss is set to retire in 10 yrs from his VP of finance position

Finally moving out

What is "strong"?

Is there any harm in just doing 5x5 for the rest of my life...

Jow Forums lifting music

Golden tidbit thread. post golden tidbits that you have found boosted up your physique and strength gainz

Showering at night vs in the morning

Well fit I've reached my fattest ever at 320 pounds. I'm depressed...

Skinny fat. What can I do and where do I start ?

Question for former skellys

What do you do on your off days after full body workout?

Noobie program ?

How do I get rid of skelly wrists?

Nofap and noporn thread

ITT things you wish people would've told you growing up

Well, where are your gains?

Do you think I'm fat?

Should I incorporate face pulls into my routine?

Most Jow Forums city

I think I might need food to live, guys

How common is weightlifting in East and Southeast Asia?

What's this exercise called?

How many pullouts to have this ?

What would happen if you follow a sub 1000 calories diet for a prolonged time?

Daily reminder if you browse Jow Forums you will never make it

Post songs that get you going in the gym, that song that pumps you the fuck up

Can someone show me an actual natural transformation?

Are you stronger than your dad, user?

If you bring this to the gym you are a faggot

Now that the dust has settled... who won?

ITT: Post the thing someone said that made you start lifting

Lifting weights won't help you in a figh-

About to spend $1300 on a hermes apple watch

Fat all through childhood

Boys I'm thinking about joining a crossfit gym

I'm in my 30's out of shape going to begin stronglifts soon. I haven't kept up with supplements in 15 years...

Is creatine a meme pushed by the (((fitness industry))), or is it the real deal?

When you turn your back on our Lord and savior Scooby and embrace the roids

Is this healthy?

Is roid rage real?

Who else eats cereal for dinner?

Failed nofap before day one was over, not to visual porn, but audio of tomboy impregnation

Unflavored Whey

Jow Forums mirin my tinder gains? Started talking to this cutie right here

Press F to pay respects for the most iconic bodybuilder of all time, rest in piece arnie...

I have an issue

Why is veganism bad again?

Skin fitness general

Mom said I look like Arnold Schwarzenegger

Hey Jow Forums so I’ve been drinking 2-3 beers a night to help me deal with my anxiety...

*mogs your entire cohort*

Recently single

Is Objectivism the most Jow Forums philosophy?

Does it make anyone less of a man not to join the military? also is bpn good products

Fasting = cutting

Reminder that the biggest chad in history was asian

Jow Forums guide to women

Leg extensions. Yay or nay? Why?

At what age did you start lifting Jow Forums?

Please explain to me how fasting is going to help build muscle if I train hard at the gym...

Lift for yourself, not for chicks

Is there any hope for us manlets?

Who's The Most High-Test Alpha In Video Game History?

Can you see any differences between these two pics...

AHHHHHHH DAY 3 AND I ALREADY WANNA FAP

Just tried my first green smoothie (handful of spinach, handful of broccoli florets, one carrot...

OUR ANCESTORS ATE MEAT N BUTTER N SHIEET SO I SHOULD TOO HYUCK HYUCK

Anyone considering biological mecha the surgery? I feel like if you could pump 1.25x the blood using electrical pulses...

Which egg cooking method is the most Jow Forums? Need to get my last few calories and macros in

What's the protocol for using Tinder abroad in countries where they don't speak English well...

Why is the keto diet good for you?

What is this exercise called?

Progress thread

My best friend invited me to his cousins party and for some dumb reason we will be the only guys there...

How to deal with Gains Haters?

It’s a gymcrush is looking at me episode again

I see the matrix

Post things you lift for

Is it true that our ancestors thousands of years ago were basically on a Keto diet and that bread,pasta etc...

Is going for one a week really that unhealthy? I work nightshift and hate my pale virgin skin

What would you rate this physique out of ten, brahs?

/carnivore general/

/plg/ - powerblogging general

If you had to choose 2 and ONLY 2 CORE ISOLATION (upper and lower abs, obliques) exercises for the rest of your life...

Tfw home gym owners can have meals and take naps between sets

Turning Mires into Dates

Is it true that benching your own bodyweight means you are stronger than 50% of the population?

Is direct arm work ghey

Britbongs lift for THIS

Why is it ok to skinny shame women yet not to fat shame?

Can I get a form check on my deadlift please?

Daily reminder not to do compound exercises

I don't smoke, I don't do drugs

Is it safe to drink 50cl of beer everyday?

Jow Forums BTFO!

Would you do something like this for the girl you love?

Anyone here /medschool/?

Jow Forums approved lifting albums

Nofap is a meme

What keeps you going?

Suffer from depression from three years ago

Are women hysterical and over-emotional because they are LITERALLY low test?

/medical thread/

Are there benefits in having more than 5g of (((creatine))) a day?

/fitness & health/ Official Humor Thread

High testosteronas

I've been getting a ton of earwax since I started lifting. What did my ears mean by this...

Seeing a urologist for test levels, how do I get test prescribed?

Routine check and rate

Happy birthday goddamnit

Breathe while lifting

I usually eat 3 boiled eggs every morning. Is it good or bad for my health?

Gets in your face at the gym

How many of you fell for the Broccoli-jew?

GYM THOTS ARE THE WORST REEEEE

Whos your go to guy on utube?

Erectile Dysfunction

Slept 9 hours yesterday

Is it true that women don’t like really well built guys?

What motivates you to keep lifting? How do you find meaning in this objectively meaningless existence?

Brehs how do I get rid of my white tongue? Every night an hour or two before I go to bed my tongue gets white and nasty...

Is this unironically based?

How does he consume so much s|o|y in drink and food and still get gainz?

What’s your favourite lift and when was the last time your PR’d?

Who here is a nipplecel?

Personality type and lifting

So we all have a body temperature "set point" apparently, some of us have hotter ones and some colder...

Why is it fat people always think keto will get them lean, but all the lean people I know eat carbs?

Admit it Jow Forums do you lie about your height?

Cmon, user. Eat this pizza with me! A few slices won't hurt you

What's your go to protien bars?

Is it alpha to make girls do what they don't want to do? or just inconsiderate?

Trapezius thread

Roiding for this

What's for breakfast Jow Forums?

Run out of protein powder

/SIG/ - Self Improvement General

How ya holding up Jow Forums?

Why aren't you having eggs fried in butter for breakfast?

Why lift when its all about the fa-

Lol just have a personality you don't need to workout

Ready to start my first cycle

Am I good enough for Tinder?

Which is the Jow Forums preference

Don't mind me user, just toning my glutes teehee

The StairMaster is the best piece of equipment to conquer your inner bitch

Anyone on here have experience with patellar tendonitis? This shit is driving me crazy

What's your favorite drink while exercising?

Roastie pouring bleach on dudes croches on the train

Skinny Fat, Bloated Tummy

How do i unironically keep away these waves of crushing depression and suicidal thoughts?

I want to lift heavier in my DB Shoulder Press

What's Jow Forums dressing up as for Halloween?

How the fuck do you guys eat so much. I'm trying to stick to healthy foods and I'm having trouble getting to 3100 kcal...

Tfw drink almost every night

Post your last rep face

/fast/ - #305 - Cam On Edition

Gym twink smiled at me today

*blocks your path*

Boogie may not be dead, but his channel is

There is a leak

Am i free from drugs now?

A little girl's self-esteem

Is jacking off really as bad as /fit makes it seem? Do I lose potential gains jacking off 5 days a week?

Have i ascended lads?

Should I start roiding? Give me a Bf% estimate

Favorite zero cal beverage BESIDES MONSTER ZERO ULTRA

What did you eat today Jow Forums?

Has being Jow Forums ever turned a women off?

Have you ever been mogged by a girl?

Is whole milk healthier than skim?

Does anyone have that >not brining chicken guide I lost it

I was just told my childhood dog has 3-6 weeks to live and I'm off at college...

How long do you have to be into fitness for the bad feelings to go away...

How to enjoy sex with condoms? just got a gf and she won't take birth control help Jow Forums

Redpill me on clean bulking

I really hate my body and want to make my body fat % lower...

Delaying the Aging Process Thread v1.0

ITT Jow Forums approved affordable restaurants

Is doing chest twice a week on a strength programme good if my chest is weak?

Does intermittent fasting REALLY work?

Who is /fat/ for?

Why do women think this is an acceptable attire to wear at the gym?

How many days should I rest between workouts?

You can only go to the gym if you're already strong

I'm 5'11" 155lbs manlet and it sucks. I feel inferior compared to tall guys and I legit want to off myself...

What mode is this?

How the fuck do I get rid of brain fog? could it do anything to do with getting Jow Forums...

Post the order in which you achieved 1/2/3/4

How many of you niggas are fully developed?

Should I get a flu jab? Are you going to?

How to deal with gf neglecting me/our relationship?

What is more tiring, squatting or deadlifting?

Thoughts on this physique?

You ARE mewing right now, right?

Brother is 170 cm

All right Jow Forums, what's your 2,400 meter run time? Or can you only pick shit up?

Shaving my head was the best thing i've ever done

Lads, what does it mean if I often catch people staring at me when I'm out and about? I'll be minding my own business...

Tfw you're that scary motherfucker at the gym that no one wants to lift around

sorry user I’m not into “fit” guys

Anybody ever had parasites?

When will you get your shit right /fit ?

How do we improve American chicks?

Let's all sumerize our lives in a few lines and give advice to each other

Imagine being a ripped black man and having a small dick

Unless you go to the pool or go outside shirtless, there is no reason to cut

777777777 GET IS COMING UP BOYS!!!!!

Name a more useless piece of gym equipment

How does one woo a lady, Jow Forums?

Why did Jow Forums stop liking EC Stack?

Training for strength

Breakfast healthy?

Is yoga worth it in helping mobility?

How the fuck do I get over social anxiety...

/plg/ - powerblogging general

What is this exercise called?

University Kills Gains

This is what the government says you should eat. What do you think?

What will you do when the hair starts falling out, Jow Forums?

Have you taken the /fitsuit/ pill?

I'm fucking scared Jow Forums

When dad is so proud he buys you a tub of your favorite protein

This guy is 51 years old

After years of struggling to deal with my radical feminist upbringing vs. the actual reality of this world...

I am really dismissive of fat people. I feel like that’s not fair but I really just can’t stand them...

>Boogie will relapse after his surg-

Im going to kill myself and just wanted to say thank you Jow Forums for helping me in life but it just wasnt enough

What fitness apps do you have?

Oh shiii the Blahas gon and exposed you all haha

Progress Thread

HOW do you possibly deadlift 600+ pounds whilst looking this DYEL?

Bitch on the left literally murdered bitch on the right to get dude in the middle

Is it gay to tan?

Is bodyweighttraining a meme?

I want to specialise in the Deadlift. What should my routine look like?

Tell me about bread Jow Forums

Tfw gf wants sex AGAIN

Don't mind me, just being the best protein bar on the market

Stop eating anything but beef

Will boogie make it, Jow Forums?

What is the optimal size for health and aesthetics relative to height assuming you want to be easily manageable...

What are the benefits of /nosleep/?

How much do I need to bench to get a gf ?

Tfw doing pull ups my right arm is back dominant while my left arm is biceps dominant

Sinus infection

Do women not realise how dumb they look in high waisted workout tights? Or high waisted clothing in general?

Will lifting help me get the real life equivalent of this girl?

(In Iraq) We asked him where the good places to run were. He laughed and said this:

/csg/ - Combat Sports General

My life goal is to fuck a qt cardio bunny or any regular gym thot. How do I go about this? I'm being 100% serious...

Only get right swiped by fatties on tinder

Is it safe to say girls with broad shoulders are trannies?

You have the masculine body

Did you waste your first year in the gym doing stupid shit?

So we all know women peak at age 15

Hey Jow Forums, i'm 18 and i've started taking my phimosis seriously...

Fit meals thread

I can't cum during sex, wat do?

How do I get rid the acne that is all over my body?

I'm in love with a good girl at my work

I get to the gym, there are people already training

/fraud/ cheating steroid dicklets general

I dated a Transgender girl while I was stationed there, and for 9 years after...

That sinking feeling knowing that you will continue to look dyel for the next 180 days

That armyfag at the gym who lifts with his green short-shorts pulled up to his bellybutton and his shirt tucked in

For building grip strength is it better to get something you squeeze down on or push outward towards...

Sexual health general

Is it possible to be “strong” without aesthetically showing so?

I dated a Korean girl while I was stationed there, and for 2 years after...

How do I gain muscle mass instead of just getting toned as fuck? Less reps with more weight? I’m 5’10 and only145 lbs

Listening to EDM song

Stuck in skinnyfat purgatory

Lifting won't make you a cute girl

So recently I got Jow Forums and was thinking of leaving my girlfriend. She's nice and all but she looks and acts cheap...

Why is it that training back effectively seems impossible?

Do not forget to work your neck

Post a better source of protein

Theres no way theres 36 grams of protein in this single piece of chicken. What am i doing wrong here?

Stop eating gluten

Move to the southwest

What Age Is Too Old To Start Lifting?

Daily reminder humans are not carnivores

I'm a 22 year old virgin that's never had a gf and people are starting to think something is wrong with me...

Be eating raspberries, blackberries, and blueberries for the very first time

Who do you lift for?

Is yoga the biggest scam in all of "fitness"?

Would you still lift if you were invisible, and what would you do if you were?

Does the amount of protein I eat during a cut matter?

Jow Forums feels thread

Rate my abs Jow Forums!

Sent a pic of me shirtless to my bro

Red pill me on Cliff Bars

My first time using creatine today. Is it safe? What can I expect?

Started tracking nutrition and apparently i get almost double the sodium I ought to. Everything else looks pretty good...

How am I doing so far? Progress thread I guess

From incel to hard 6/10 after jaw surgery

Constantly feeling pain/tightness in this area whenever I move forward quickly or in certain directions like reaching...

Who here honestly enjoys exercising?

Why do Jow Forums men turn in to Trannies?

Reminder that if you don't eat bread then you are in direct opposition to G-d, gains will forever elude you...

If reincarnation was real and you could suicide for better genes, would you do it?

When will they learn?

Are my femurs disproportionately long?

What’s the most humiliating thing you ever experienced in gym?

Gymthot prime has a bf now

Lifting motivation

ITT: Post the LITERAL best, hard-earned truth you learned over the years

On Jow Forums like 2 hours ago

I have pain in my asshole every time after i squat

/fast/ - #305 - Full Steam Edition

What's the Jow Forums consensus on tripe?

What's the name of this lift?

You ARE growing your hair out, right user?

That guy who leaves the gym without showering

I remember reading from a hairlet on this board that he uses peppermint oil to treat his receding hairline since it is...

How do you objectively measure your own competence when it comes to fitness?

Anyone else feel like they could take down MMA fighters in the manlet weighclasses without any fighting related...

Let's talk about this

Training Frequency

Moggs your years of training and self improvement into oblivion by just existing

Just did my first chin-up

Are calf raises worth doing or are they a useless meme exercise?

Didn't know that 'running' wasn't actually running

Guys will I die if I drink this shit while cutting ?

Hey lads I was just wondering if any of you know a good beginner program for girls...

Reminder it's all about face genetics. You don't even need to show your body to get thirsty women to drop their panties

Do you think you’re strong enough to defend yourself if a man with a katana came flying at you?

NUT APPRECIATION THREAD

Can anyone recommend any good fat based/low carb sauces for chicken?

Rate my rest day and cheat meal Jow Forums!

Stoners are pathetic, nihilistic and often hedonistic loosers and dirty dumbfucks with no goals, dreams...

Is there any supplement that enchances learning?

Gym is crowded at all times throughout the day

I need some bodyweight routine recommendations to go Yukiomode

It's a fact that cutting makes you lose strength

Mfw gym demonats accuse me of sexually harassing the receptionist at the gym I went to 5 years ago

Dont fap for 2 days

Jow Forums degenerates get in here, what degenerate shit are you into...

Take off her clothes

Is he right? Can you feed 4 persons for a week with 75$ without your kids looking DYEL?

Who else here microwrist gang?

Tfw best looking face 99% where I go

How do you cope with the loneliness/fit/?

Bodybuilding means muscle building thru repeated injury and repair of muscle tissue

Currently, 80% of American adults are either overweight or obese

Vacations are fucking gains goblins

Panic attack after heavy exercise

What supplements do you take daily?

Forget NoFap and NoPorn

I fucking HATE cardio. Like absolutely despise it, i'd rather swim in river of shit. How do i force myself to do it?

What's it like to be DYEL?

Honestly why bother is you're 5'11?

Femanon here, any advice on how to get rid of hip dips...

/plg/ - powerblogging general

Jow Forums BTFO

Jow Forums approved vitamins and supps

Does he have a good squat? he's strong as hell obviously but doesn't he tend to good morning the weight up...

Daily reminder to brush your teeth twice a day anons

Are there any actual autists who are very muscular?

What do you listen at the gym?

What body type most attracts traps Jow Forums?

Have any of you plebs been successful at fixing text head? Show me da wae

I’m ugly as fuck

I just did my first work out on Saturday and I'm so fucking sore. I can't even lift my arms...

Take the calisthenics pill

Is this achievable natty?

If you cant do 100 burpees with the push ups part in under 6 minutes you arent really fit

You now remember that you used to think that the guy from call me maybe music video was huge as fuck

Who is more insufferable? ketofags or fastingfags?

Wtf do I do if I CANT get skinny...

Which ones should I actually take daily? I get sick from swallowing too many

Reminder that Chads are brainlets

*sips* back in my day we didn’t do all these fancy workouts *crack* we just went into the gym and lifted the iron up...

Hi Jow Forums i need your help

Just a reminder that strength does not always equal size

Jow Forums hairstyles thread

WHAT THE FUCK FIT!?!? I thought it was a meme but you guys are literally turning me gay!

Um.. I just drank a gallon of coca cola... don't ask why, my heart is racing and I'm sweating.. will I be okay?

Form check thread

How the fudge do I fall asleep, lads?

Unlimited time and money to get Jow Forums

September, 24th, 2018

How can I become happier? Does lifting make you happier? I want to maximize my happiness gains

Why do women get to be "plus-sized," but men are overweight?

Running doesnt kill your gains

Why spend time in the gym when you could be making money instead?

Do you take caffeine for ADHD?

Normal women quietly reached an all-time hotness level in 2018 and no one even noticed

What's the best form when commiting suicide by jumping off a bridge into water? Head first or feet first, etc...

Daily reminder that lifting won't get your girls...

What is the point of lifting and "height if a couple of boomers, who have never lifted a day in their life...

Gf says she can only finish fucking hard and fast

What’s its like to be in love (hetero), Jow Forums?

Why do women care so much less about aesthetics in their partner than men do?

This is why I lift. To achieve a lifestyle like Dan. That guy is awesome

Smoking general

Meanwhile, on bizarro Jow Forums

My ZMA cupsules arrived today

Jow Forums the manga

Hi, need some help! I don't know how to track my food. I live on the Balkans...

/fat/ - Everyday Struggle Edition

Is zinc the ultimate red pill supplement?

He doesn't lift for japanese cakes

Is there actually a point to lifting?

"Hey user come here! you got abs right?"

You're in the club and this guy slaps your gfs ass

Studies have shown that soi beans are feminizing. But what about other beans? Are chickpeas feminizing too?

Is IQ positively or negatively correlated to physical strength?

Would you subscribe to a food delivery that'd prepare meals according to your TDEE, diet (paleo, keto...

How many of you could take down el chupacabra in a fight?

Be talking to girl for months

Hello! I've never been to Jow Forums and I know next to nothing about health or fitness so if this is not the place to...

Slampig coming over tonight (again)

You must be able to dead lift the weight of a girl before she can be your gf

Can your muscles stop a bullet?

Do any of you work out twice a day? I get pretty bored on Sundays and workout twice...

How bad is this for 9 months of lifting?

Creatine Monohydrate worth taking or not?

Redpill me on testosteron

Why must Jow Forums be so fucking negative all the time...

How often should I be changing my sheets? I literally do not know the answer to this

Help I’ve no gym pass and every time I work out more my muscles don’t seem to get more defined and it seems as...

Your dick is the most important muscle

What mode is this?

just go talk to her bro

How does one properly into the fighter aesthetic?

Name a better program

Is your dick Jow Forums?

How to eat pomegranates?

What do you have for breakfast on a cut?

That wide hip feel

Does anyone listen to motivatal podcasts or YouTube videos while lifting or do you all just listen to music?

Is wheat the worst possible carb source? (Aside from being delicious)

/fast/ - #304 Cardio SZN edition

Are you manifesting your ideal self, Jow Forums?

/fraud/ - RHR of 140 bpm edition

Why is fit so stupid?

Tfw females are ruthless judges of masculinity

Can't squat due to knee pain from muscle weakness from being a dyel for 18 years

Lifting for the sole purpose of surviving car accidents

When a fat person enters the gym

By doing 100 push ups, 2 minutes of planks, and 60 squats a day will I improve my physique...

What kind of shoes does fit wear?

Who are you lifting for?

What music do you listen to while working out?

Routine critique threat, Jow Forums

When did you realize chicken thighs were the superior meat for bodybuilding?

Whats your jawline and cheeks look like Jow Forums?

How big does a dude with 4/10 face at 6’1 have to get to get a gf?

/mental gaines/

Rucking General

Post girls to increase test before workout

Exercise gets too easy

Hey Jow Forums, really stupid question that I couldn't find the answer for anywhere:

Heavier bench presses

How do I obtain FLAT but muscular pecs

I fucking HATE gym thots

Post pictures that motivates you to lift

*fixes your posture*

Near ascension, have i missed anything?

What a perfect human being

Who dreads working out and going to the gym? Does it get better? Will I ever enjoy going?

Anybody here who has been taking test for several years? I'm curious about the long-term consequences

Deadlifts niggaaaa

His mother unironically did not install a water filter while growing up

Why does this look so attractive compared to actually working out and looking like Arnold Schwarzenegger?

Apart from being a hardcore butterface, what the fuck is wrong with this girl?

More like this?

Can guys really have glutes like this or is it photoshop? How much do you need to squat to achieve this?

How many of you boys smoke? does it kill gains?

How long would it take for me to get down to 165?

So you obviously like sports, but what else do you do?

Symmetric Strength Thread

Cutting because fat

How do i do this exercise without feeling my forearms will break in half?

Too broke to join a gym. Can barely do 20 pushups

What is the most desirable height for a man?

Who else here /movedoutpill/?

How does Jow Forums feel about this fat washing ?

How old should kids be before they start doing squats and deadlifts?

Everyone's progress thread

GUYS I JUST SWALLOWED AN ENTIRE ADVOCADO PIT BY MISTAKE. WHAT THE FUCK DO I DO. AM I DEAD?

Delaying the Aging Process Thread

Has fit ever tried jopbad? Jar of peanut butter a day

I'm(M 19) 5ft 11inches how do I get to 6ft+

Is it a bad idea to have a cheat day if you're obese and trying to lose weight?

What has been your greatest gain from going to the gym...

I FUCKING DID IT GUYS, I MOTHERFUCKING DID IT, I SINGLE HANDEDLY ACCOMPLISHED MY LIFE GOAL I'M SO FUCKING AMAZED...

Which one of you left you manlet extenders at the gym today?

All this meat for 10 bucks but is pork a good source of protein? ive grown tired of beef ive been sticking to pork...

I know there is a female wall (30yrs) but is there such thing as a male wall? And if so what age does it start?

Does working out improve jaw and chin?

This is useless

What the fuck am I looking at?

"Belly breathing" is complete bullshit, not backed by science, and neglects the role of the intercostal muscles...

What is the most Jow Forums meat to eat?

/fph/ fat people hate thread

/SIG/ - Self Improvement General

My OHP is stalling at 95lbs, what should I do to try and boost it? I do PPL and I always hit shoulders after chest...

How do you feel about a grown man calling himself Matt "McMuscles" when he himself is overweight and lacking in any...

Why is Jow Forums so against plant based eating?

YOU'RE GONNA MAKE IT

How do I beat the sugar jew Jow Forums? Not only is it ruining my gains but it makes me feel like shit...

Progress thread

Natty lifting sucks ass let's just be honest here...

Rate my progress

High Bar or Low Bar?

Is this the fate of all natties?

Is Intermittent Fasting safe for teenagers? I just turned 19 and I wanted to try IF...

How old were you when you discovered protein is a myth?

/plg/ - powerblogging general

Fictional goal body

Mogged: Tfw I'm fit but make <30k a year. Found out today my younger brother makes $110k

Is this top tier bicep insertions?

What type of girls do you attract fit?

This is what women want when they pay for sex anonymously

Post last rep face

How does one attain this physique?

Am I ugly? what can I do to be a chad?

Day 6 of Nofap + lifting hard

Penis Improvement

Got laughed at in the gym

Is "that's just not my body type" a meme? An excuse?

Working out legs more important than abs?

My hypothesis: The overall quality of a fitness center/gym can be directly determined by the number of weightlifters...

How come all doctors are either fat or look like rotten skellies?

Shit Normies Say Thread

I made the weight gain "protein" shake...

Saturday night feels bar is open. What's on your mind, Jow Forums?

What's even the point of this machine?

Do you do martial arts?

I corrected the food pyramid for you, try to prove me wrong

What are the physical Jow Forums requirements to dating cosplay girls?

Will lifting improve my looks?

Have you ever had plastic surgery?

How do you survive a metoo attack once you’ve made it?

Tfw dirty bulking

Does having a cheat meal really help you lose weight like Boogie says?

Are "girl pushups" a meme?

You faggots always forget how important teeth are. Show em

Best advices to stop fapping. Please, i'm getting sick of it, i don't enjoy it anymore

Takes me an hour to eat 1000 calories worth of rice

Is there a shittier exercise than Deadlift and Squats?

I'm about to quit my job and be neet for a few months...

Claims to eat a paleo diet

Whats for dinner tonight fellas?

What's the point in lifting when a single gun shot can end your life?

Hey Jow Forums, how do I undo 20 years of Hispanic eating habits and get healthier...

Did you win the presidential fitness award in school Jow Forums?

Whats your morning routine Jow Forums? What do you do to get the grogginess out?

/Owg/ Olympic weightlifting general

Tfw being lean with basic muscles is more aesthetic and look better than roidfaggots or powerlifters

Can u faggots pls share a 1 year complete natural body?

What do we think of clarence?

When someone pronounces it as "zez"

Is 1/2/3/4 1RM or 5RM?

I'm cutting tomorrow. Any tips so I do it right the first time?

Am i the only white guy who thinks white women are trash and not attractive

What drives you?

/fph/ Fat People hate

How accurate is this?

Is dirty bulk a meme? When should I do it?

Skinnyfat DYEL advice

Go to numerous Jow Forums fap boards

Redpill me on mental health

Would you be able to handle a small but armed female terrorist while you yourself are unarmed

How much milk do you drink /fit?

It's almost 10:00PM here in Australia

Am bullding a team

Does fit shave their pits? Or trim them?

What mode am I Jow Forums?

Lifting is good for your health

Is she right boys?

How do you feel about this /fit?

Should I cutt or bulk

Im a 20 years old guy and i have decided to start expressing myself, transgender, and start taking care of my skin...

Nofappers BTFO, enjoy your butthole cancer

What mode am I /fit?

Mfw most of you eat more than one meal a day

Are dip/parallel bars worth getting for a home gym? Is one style (separable or not) better...

Is it true that lifting will allow me to get over my anxiety when interacting with the cute barista?

/anfc/- ANIMAL FIGHT CLUB

What mode am I Jow Forums? And can we have a CBT, rate and be rated

What food have you stopped eating or have restricted?

What do you think of Pumping Iron Jow Forums?

Body Goals Thread

Need some help bros

Hard to shallow pills

This body deadlifts 5 plates for 5 reps. You mad??

How was your Friday guys? Here's mine

>fat people can't be alph--

It's Friday evening, when did fit get so slow? Literally only like 10 guys posting. What you guys up to tonight btw?

How do survive a #metoo attack once you've made it?

What Jow Forums things do women look for in men?

I'm fat and can't stop eating

What's a good length of time to abstain (detox) from drinking...

Is their diet a meme? Should I try it for 2 weeks to lose shed some lbs I can't off?

Is skateboarding good cardio for a 27 year old?

/fraud/ cheating steroid abusers with tiny testicles

Is lifting weights the ultimate form of cuckoldry?

/fast/ - #303 - Matrix Blue Pill Edition

Fit Humor thread OC edition

Jow Forums is making me gay and depressed

How do you reach this mode?

Mom comments on my glutes

Athletes you could beat in a fight

Is sv3ridge the chosen one?

Why do so many guys have shit postures nowadays?

Wtf do i eat if i cant eat rice and flour im fucking broke i cant be spending a shit ton of money of expensive meats...

/plg/ - powerblogging general

Motivation Thread

How does it feel to be mired ?

Hi Jow Forums newfag here

What's the best way to have a good, fit diet without my ass smelling of a plague-ridden mass grave?

Hope you boys are including organ meats in your meal planning. One of the best ways to make gains

Are lesbians a meme?

Narrowing your shoulders

Does Jow Forums think i'm cute?

Physiques you used to think were impressive

Who is /fat/ for?

Deadlift: how many reps-sets for MASS?

Even Joe Rogan does intermediate fasting

5/3/1 AMRAP set and weight increase

While at the gym have you ever dabbed or been dabbed on?

/phimosis/ bros

"You go out on Friday nights to make some social gainz, right user?"

Why do men under 6'1'' lift? Isn't that like trying to hold a fart when you've already crapped your pants

Oh man, I feel sorry for SiR

How many gain pods did you eat today Jow Forums?

Oh no. Oh no no no

Is yogurt the final cutting redpill?

Pork, Chicken, or Beef

How do I perform a superset? Do I keep on decreasing the weights until I'm no longer able to...

Is the index/ring finger theory bullshit?

I am so sick of this

Has anyone used this CBD oil? Not brand specific. Definitely fitness related as it is classified as a supplement...

Does this routine seem practical? Am I wasting my time doing anything specific here? Also...

That 30 years old guy bench pressing in the squat rack

Is this good enough to fuck 18 year old blonde girls?

Be at club with bros

Give me one (1) good reason not to get a jaw surgery

Do non-white chads exist? Is it harder for non-white dudes to become one?

How long does he have

Is boxing the most Jow Forums apporved sport? Anyone here who boxes? What is the appeal of getting your head rocked...

>that boomer who physically can't stand the sound of a deadlift being lowered

What is his workout

Who wins in a fight? The lone wolf Lion or a pack of wolves?

Now Ex's gonna come around tomorrow to talk

Tell me why i should even follow a program when im already making plenty of gains?

Suggest a diet and gym routine for these two alphas

What you need to realize is that the average gym goer, at best, looks like he doesn't even lift...

Just turned down sex to go to the gym

I literally cannot stop drinking

Tfw small penis

"he upright rowed?"

What routine do I need to achieve this

Happened just now

Stay in my spine, spine jelly. Daddy needs you!

WHY IS THIS FAT FUCK ALWAYS HUNGRY FOR SOMETHING???

Start watching Jeff's videos

You wake up in his body, what does Jow Forums do?

Which one Jow Forums?

Why has he been on a decade long crusade against booze?

When did you finally realise that the most important thing in life is making a family,Jow Forums?

Post pictures of people you thought were jacked until you started lifting

I'm putting together a team

Why the fuk does this dyel chink have such a brutal neck?

"Why have you forgotten me?"

Im 19. If I dont care about fertility (I dont want kids) and I dont care about being on trt for the rest of my life...

What's your excuse for not eating steak every day?

Whats the routine to get this bois

I used to bash noporn and nofap, but this is what I observed so far after giving in

What would you boys do if you saw me at the gym? :)

JUSTed at a young age

Cute girl approached me at the gym

Some gym meat head started shit with me in the gym parking lot

Jow Forums fags will defend this

Double overhand four plate deadlift

So my girlfriend somehow got it in her head that I want her skinnier, and she's been working out and dieting like crazy...

Lifting weights won't help you in a figh-

Ketards hate it

Be me 5'9 king of manlets

Daily reminder to drink plenty of water

Want to get laid?

/fph/-Fat People Hate Thread

What was the moment you realized you wanted to lift or truley make it?

Is it bad to have a dumb gf? I've been with my current gf about a year now (I'm 23 she's 20) and I like her a lot...

Im 6'2 150 pounds

How often do you watch porn or look at naked women on your computer, Jow Forums?

What mode is this?

How does Jow Forums cook their eggs?

When you squat 3 times per week on SS are you supposed to keep adding like 2...

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