This is useless

I've been doing abs workout for 4 weeks (workout found on yt), 20 min long sessions, everyday. I eat only 1500 cals a day. I see little to no results. I only have time for 20 mins of exercise a day. Tired of being a fat lard of disgusting shit. What am I doing wrong? Starting to believe maybe it is genetics.

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dumb frogposter

Post height and weight
Also most muscles take months to develop as a natty

Lol wut? You are ONLY training abs for 20mins a day?

Why dont you read the fucking sticky and do a proper workout you tard.

This might be a good thread to ask. What's a good alternative to sit ups? I can do them, but it hurts what I think is the bone at the top of my ass

Lift weights and do cardio, forget the mom workout shit

1500 calories seems low, even for a fat person

Get at least 100g of protein a day

Ok

lol its not genetics you're just fucking retarded. do an actual routine and actually count your calories you fuckin mongoloid.

Planks?

>for 4 weeks

found your problem retard.

Second of all, you don't do ab-workouts, you do work outs.

Come back after you've done Front squats for a year and progressed from negative Dragon Flags to Dragon Flags

lol
>only have time for 20 minute of exercises a day
wtf are you even talking about

>24 hour in a day
>8 hour sleep (for max gains and cuz goku said so)
>leaves 16 hours of free time
>work 8 hours work or school (if you aren't a bottom feeder)
>8 hours left
how the fuck do you not have time to exercise

a one hour exercise is 1/16 of an actual day

Try focus t25?
It's 5 min longer but after a month or two I had noticeable results after cutting out the big Mac and fries

Get a fucking mat??

It's very tender

Be me
Not work abs at all
Still got good abs
Ty genetics

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DO WEIGHTED AB EXERCISES YOU RETARDS

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weight loss is slow, youre undoing a lifetime of bullshit

Other factors, I don't want to get into it. But you're right, I'll make time, at least for an hour, thanks.
ok dad, love you
New to workouts, wasn't aware about weighted ab exercise, I'll try to them out. Thanks.
True, I just hope it doesn't take another lifetime to undo it
I am trying this weird fucking vegan diet to lose weight faster, I think its only working cause I'm basically starving myself. I'll look more into protein based diets. Thanks.
I think more chances of t25 killing me than 3 shots at point blank range. But thanks.

how tall are you?

This is not true lmao.

Eat more calories. Cut the length of the workouts and increase your intensity.

There's 2 possible scenarios.

1) By far the most likely scenario is that you're not actually eating 1500 calories, you're eating way more. I don't even know how you came to that number in the first place. Did you calculate your TDEE? If you're gonna be serious about this you need to PRECICELY measure your calories. A scale can help you with that. Only cook at home where you have full control of how many calories are in your plate, or if that's too inconvenient, buy prepackaged meals that have a set number of calories every time. Consider intermittent fasting with caffeine to blunt your appetite and improve your metabolism. Kinobody has some nice videos on that and has inspired me a lot.

2) You're losing weight but you're having unrealistic expectations about how fast progress is. A measuring tape to track your progress is a must have.

5'3

wanna be my gf?