How do i do this exercise without feeling my forearms will break in half?
How do i do this exercise without feeling my forearms will break in half?
Julian Nelson
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Tyler Gonzalez
why do it?
Connor Roberts
No Squat Rack so i use the ...things that come from my bench to Squat
Jordan Parker
you don't do it ever
Justin Clark
go to gym with a squat rack. Until then stick to other leg excercises
Colton Cruz
Whats this pussy mentality, nothing wrong with zerchers
Jeremiah Cook
if you want to train your legs, do front squats instead. if you want to also train your core, do core exercises afterward.
whatever the case, don't do zercher squats.
Easton Wood
it's a retarded exercise
you're a retard for defending it
op is better off doing back squats from the bottom position than these
Joshua Edwards
>back squats from the bottom position
those are called anderson squats, you heathen
Dominic Hernandez
>it's a retarded exercise
...?
Brody Torres
just do regular front squats whats the difference
John Reed
The wrist position on front squats is fucking retarded
Easton Brooks
Front squats disable my clevivles for at least 4 days.
Zerchers only kinda hurt my forearms if the knurling is deep.
Cameron Wright
Are people retarded just take two towels and put them around your forearms
Cameron Wright
just keep doing it you get used to it
Cooper Smith
Learn proper form fags
Cooper Williams
>Zercher sqaut
>achieving maximun T. Rex mode.
There are foam protectors for the bar.
Ian Butler
no, they're not
Nathaniel Wright
Yes they are
Xavier Long
Just asserting something doesn't make it true you mong.
Landon Flores
>he grabs the bar with his entire hand
Chase Baker
If zerchers are good enough for grizzly, they are good enough for you. Stop being a bitch.