How long would it take for me to get down to 165?

I'm currently 187. I eat around 2300-2500 calories a day, so O was thinking of going down to 1700-1800 calories a day.

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Honestly i would say dont loose weight and just start building a lot of muscle. its better to be a beefy shorty than a lean manlet

I am pretty muscular though, that's just bad lighting.

uhu

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do OMAD and i literally guarantee you would lose 10 lbs in 2 weeks

How on earth are you less than 200lbs with that body?
...

Oh. I've figured it out.... LOL....

How tall are you?
You look more like a 200lbs man.

5'6or7 don't remember specifically.

Hivemind.