Exercise gets too easy

>exercise gets too easy
>add 1.25 kg
>exercise gets too hard
>decrease 1.25 kg
>exercise gets too easy
>

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I remember when I first started lifting

excercise isn't meant to be easy at all nigger, add 5kg

>using anything but 20kg pl8s

sissy

>Doing hammer curls with 20kg plates

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Patient lifter method

>guys I can't adjust weight the way I want.
>doesn't go down the list and adjust rep range and keep improving

ya blew it

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just do a few more reps with the lighter weight m8

modify rep ranges, speed or rest times instead

add the weight and work your way up fag

saw the added weight in half

Just eat more.

t. uses his pink little sissy dumbbells so he can feel like he's giving handjobs to two guys at the same time

> not doing the excercise thats too hard until its no longer so hard

its like you dont even know lifting 101 hombre

UB Law has a total dogshit rank. I'm not surprised one of their students can't do something as simple as keep a pot rightside up.

not him, but hammer curls are god-tier for your forearms though

And I hope you do them with 20kg pl8s.

motherfucker
now everytime i do hammer curls i'll be laughing about the thought of jacking 2 massive dongs

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post forearms, I want to see you doing them with plates

Also, it's more practical to do hammer curls with dumbbells then plates

FUCK. My schedule has hammer curls tomorrow, and I can't unthink these thoughts

With thinking about dicks all the time how do you guys do tricep rope extensions or facepulls?

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>feel shit at 90kgx5 bench, form feels off
>drop down to 50kg for some additional warmup even though I've already done 3-4 warmup sets
>do 95kgx3
>feels okay, I could POSSIBLY make a 2,5kg jump
>load 97,5kg
>early sunday morning, no spotters
>accept that I'll just have to get it, the gods will spot me
>do 2 reps fine, accept the challenge from the gods
>it's a wobbly fucking grinder
>barely survive
>thanks jeebus

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This is how lifting is.
Congrats friendo youre no longer a noob.

1.25kg increases are retarded if your gym doesn't have calibrated plates