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I was having trouble sleeping yesterday because I was hungry and could not stop thinking about the cream puff I had in the refrigerator that I'm not supposed to eat.
But I caved, went to the fridge and ate the cream puff. My favorite dessert.
Thanks to everyone on /fat/ as well as /fast/. This is the most amount of weight I've lost ever in my entire life and this motivation to get Jow Forums.. I've never experienced this before in my life.
3.5 months of - 1000 cal deficit - keto - OMAD - 3 day fast every other week - 10k light rowing or 60 min walking/jogging
I've also recently started lifting and my lifts are constantly improving each week even as I'm losing weight (probably just noob gains but still awesome). Goal is to get 145 (I'm 5'9) then eat at a surplus of 500 cals each day while lifting.
I'm down 20 pounds these last few months. But haven't been able to work out with equipment or go to the gym because you need money for that. But I was able buy some dumbbells that go up to 40 pounds. What's the best work out for only dumbbells
Henry Moore
>be on 1500 calorie diet since the 12th >started at 210 >sundays are for family and food >brothers ask me to make crepes for breakfast >I make the batter with vanilla extract and a bit of sugar, I have mine with strawberries, bananas, and a smooth layer of nutella >brother makes hot wings for lunch, I eat six flats with an Arizona Tea >idk what I'm going to do for dinner, won't be measured since I'm already out of whack today, but I'm making sure it isn't overboard.
>I've lost ~6 pounds from 210-204.4 since the 12th >weighed self on full stomach on monday, wednesday and today)
Been in celebration mode since I got a huge promotion, raise, relocation. Cutting my 2hour morning/night commute into 1hr so my QOL is about to get all kinds of better.
Once I've got the gains I'm going to buy a motorcycle and go after the next tier of sloots on Tinder
Bentley Morgan
Gin and tonic both Saturday and Friday Japanese Curry and rice Saturday night leftovers Sunday A beer each day
I now weigh 200lbs probably, after dropping to 170. I lack discipline now that I work.
Brandon Thompson
>Wen from 170~ to 95~ in one year >No loose skin >Drank as much soda as i wanted Stop eating meat. Walk miles every single day.
I feel I may not be as successful in the no loose skin department, its a big fear of mine. Yeah yeah I know, "Who cares, wear it with pride" I can try I suppose
Would you rather be a fatass? Or atleast look normal in clothing and try lifting/fasting to get rid of the excess skin (it'll heal overtime)
Christian Evans
Loose skin is the result of losing too much weight in too little time, Change your lifestyle, Quit the meat and limit yourself to veggies and spices. Pick up walking as a Hobby. in a year it would be worth it. At some point you won't have the same appetite. I used to be a glutton that would devour four meals only to be emotional and hangry at 4 am, Now i can't eat more than one meal without feeling the urge to throw up or go exercises for hours.
>be 5’8 240 pound manlet with only defined jackoff musles >find cole on youtube >think about fasting for a month or 2 >finally give it a go >hit 203 in 2 weeks >family forces me to go to doctor, calls snake juice poison, take a blood test >electrolytes fine, but hypoglycemic (obviously) and high cholesterol levels >end fasting because of peer pressure, low energy and headaches after every third day, and also developing gag reflex to snake juice worsening >stick to OMAD (with some 2 meal cheating days on weekends) >regain 7-8 pounds of food weight >have lost only 3 pounds >i started OMAD 2 months ago >mfw look in the mirror >still a fat fuck AAAAAAAAAAAAAAAAAA
Sebastian Lee
>gained almost 10 lbs over the summer
I hate losing weight and it's even worse since I had already worked it off months before. Now I'm skinnyfat and have to delay bulking AGAIN.
been hovering at around 238 for a month and a half now. Down from 304 since New Years but i'm losing motivation. feelsbadman. gonna try harder this week I guess.
>be skinnyfat 24 year old, 6'5 170lb >heavily addicted to amphetamines since freshman HS >Quit cold turkey the first day of summer >tell myself it will improve my life >step on scale last day of summer >206lb I gained 36lb of fat in 3 fucking months wat do >A-at least I'm not skinnyfat anymore, r-right?
I can't break the skinnyfat cycle >be skinnyfat >try and cut before bulk >get nowhere >try and bulk >become regular skinnyfat again or >be skinnyfat >try and bulk before cut >get chubbyfat/fatfat >try and cut >get skinnyfat i must have negative T
I ate an entire box of cereal and 5 bananas. I wasn't even hungry,
I just want to lose these last 20 lbs but my cravings aren't having it.
Benjamin Young
I was going to start a 4 day fast. However, I fell asleep and I had forgotten. I went downstairs and ate a hamburger. It looks like I am starting again tomorrow.
Kevin Wright
I could have gotten a 1500ish deficit, but I ate again so it was probably only 500. I've been plateauing for 1-2 weeks and I am getting annoyed.
I have been snacking all day, but I managed to keep it under control. Under my TDEE but not within my calorie limit for 2 Lbs a week. I’m so close to reaching a milestone weight, and I want it to come as fast as possible.
Daniel Edwards
What will fasting do? I’m new to weight loss.
Cameron Johnson
Set a goal and get to it.
Colton Campbell
I got stuck at the same weight. Recalculate your TDEE, eat at maintinence for 2 weeks, then do a 36 hour fast, then hop back into counting your calories. I went from 310 to 237, and after that much grinding you have to take a break just to regain your bearings (only if you are plateauing obviously)
Luke Parker
If you don’t eat any food then you will loose weight
Jordan Thompson
*lose, sorry bros
Nathan Sanders
I ate a lot of peanut butter last night but didn't go over my TDEE
Anthony Jackson
Drinking a lot of beers on saturday night (lowcarb but still) should seppuku to regain honour.
Julian Ramirez
relatable brother.
Wyatt Davis
I want to be 10% bodyfat(roughly 160-165lbs). Roughly how long will that take if I eat at a -1000 deficit from my TDEE, doing intense cardio twice a week, and lifting heavy as fuck PPL 3 times a week?
John Peterson
If anyone is thinking of doing a fast just remember that the first day will be the hardest, after that it gets easier by the day. Also if you dont want to do a full fast just stop eating after 6pm, you absolutely will get results from this but just at a slower rate than a full fast.
Christopher Murphy
I walked about 2 miles every day and walked probably 4 miles today just to get the stress out. Yesterday I had a BP rating of 160/100 after work and I felt like my head was going to explode just because I was stressed at work in how they were just going to leave me hanging when I injure myself again doing work. My BP levels got as low as 129/80 today. I mean fuck me right?
I’m an ignorant piece of shit, but I thought fasting would destroy your muscle?
Wyatt Evans
Around 8 or 9 months, bro.
Gabriel Sullivan
Not bad, next summer pretty much
Elijah Brooks
While fasting muscle loss only happens if your body fat is already very low (marathon runner tier). Muscle gain or loss is mostly a function of exercise. You can’t eat your way to more muscle.
Xavier Rivera
Recently started running along with my diet but I keep stopping for breaks whenever I run. I literally can't run more than 400m without being exhausted, my lungs burning and my legs shaking. What can I do to be better?
>200g of uncooked pasta (becomes 500+g cooked): 700kcal >200g of beef: 250kcal >200g of bolognese sauce: 200kcal >50g of emmental cheese: 180kcal >1 tablespoon of butter: 100kcal
I'm 67.5kg at 180cm. I think I just have a fat soul. That big meal + a protein shake is all I eat in a day. Small meals just annoy me. Only 2.5kg until my goal weight though.
>used to walk everyday for months starting from April >had a surgery on my feet 4 weeks ago so can’t walk much >two more weeks to go till fully recovered I need my cardio back
Brandon Powell
injury/illness is prime time for getting fat too, be careful user
Juan Reed
why do people do this? no, for real, why do they do this to themselves? eat fast food and hate themseves so much that they upload it to the internet, hell man I'm becoming to blackpilled for my own good, what in the name of satan is wrong with them? also, what is wrong with their comment sections? they keep encouraging them to do this shit!
I’ve been loosing still thankfully before I was 216~ now I’m 204
Adam Foster
wonder why all those years of trying to hide my bitch tits with clothes that it didn't cross my mind to stop being fat. I lifted weights even but I never thought of the obvious, only solution.
Camden Rivera
cut harder and bulk harder then
Noah Cruz
thats bullshit, tumblr told me they gained weight on a 2 year fast
Jacob Gutierrez
dont give up, your body will adapt
Dominic Gutierrez
Wtf exact same situation as my boyf. Godspeed user, try hard and you will make it. It's like said. Hope is not lost.
Am I just being ungreatful of my weight loss? I lost like five pounds in the last week but I feel like I am not making any gains. I look obese still. I feel like I should be losing more. Maybe I should just order the other weight loss drug and go for all out death.
Isaac Taylor
My calorie outtake isn't really matching my weight lost (I eat 1100 calories less than my tdee and walk about 16km a day which also takes my to 1100) However in reality in only losing maybe between .8~1.2kg I have started cycling about 7km a week for work and I can feel my muscles start to ache after, do you think I'm just miscounting my calorie intake or is the cycling adding muscle which is putting my weight up abit?
Aiden Smith
Try to run at a pace you can manage to hold long-term. Sometimes it might feel like you're jogging in one place, but still, don't walk, keep jogging/running.
Fuck, I can't even begin to imagine what it must be like to be this much out of shape.
Jace Stewart
I hate being fattttttt fuckkkkkkkkkkkk
Used to be aesthetic as fuck but then I got a gf and I got carried away and forgot about my diet and the gym.
I didnt even have a double chin and now if I move my head down a little bit its there.
Am I stuck with my shitty double chin or can I just lose it?
I've never been this fat
Daniel Murphy
You are most probably (99%) miscounting your kcals, or overestimating the amount of energy necessary to do all that cardio.
Joshua Hall
>I'm fat >I stuck with my shitty double chin >can I just lose it? Maybe if you lose fat, it'll go away?
Jace Harris
Yes I know but i've always heard people complaining about how theyre unable to lose fat in some areas.
And im afraid that im stuck with it
Benjamin Edwards
Lose fat, if that doesnt help get liposuction.
Jason Hill
Look at auschwitz survivors. Do they look like they have double chins?
Fucking imbecile, just start losing weight, fat will disappear no matter where it is. You just have to keep cutting till you don't have ANY FAT LEFT. God, this is why I fucking hate fat people
Lincoln Hughes
Youre right.
Sorry ive never been this fat and I just feel so fucking disgusted with my body.
Grayson Cooper
>I just feel so fucking disgusted with my body Just start doing IF with a kcal deficit with a high protein, low carb diet. You will have little to no cravings, and it will be super easy to stick to it. Also cardio helps a lot.
If you're not too far gone, you can lose all that fat (I'd say up to ~30kgs) without any permanent marks. Losing ~1 kg a week is reasonable, though it takes effort. 0.5kg/week is more easily attainable.
Xavier Perez
How much do you weigh?
Asher Sanders
Used to weigh 75kg and now im at almost 90kg.
Aaron Williams
127 kg as in today.
Wyatt Rogers
Next time go to the fridge and just throw it in the bin before you can eat it.
Caleb Reed
Now just realized after doing new weight excel that my weight and waist have been nowhere near normal for over 10 years. I don't even know what being normal feels like. Those moments when I have been slimmer and congratulated myself for being healthy and fit, I actually have not been. I've just been somewhat less fat.
If I had better sleep hygiene (11pm bedtime as opposed to 1-2am, ~8 hours instead of 6-7) would that alone help me lose weight if my diet and exercise remained the same?
Tyler Edwards
I started drinking boomer sipp unironically because it's low carb and doesn't fuck with my daily calories. Am i being deceived in any way?
James Watson
You lose weight during sleep so the more sleep the better. I go to bed by 10 pm and get up by 8 am. Usually 6 am but if I can sleep later I will. Look into Magnesium Glycinate supplements.
Asher Anderson
>Managed to get down to 11st of Ottermode >Get gf >SHITS CASH >Stop doing weights, hitting cardio more (no supprise) >Been seeing each other two months >Weigh myself today >12.3st
You tried to warn me Jow Forums. I didn't listen. But don't worry, I'm making up for it by hitting the Arnold Press and listening to Another one Bites The Dust. I will sort this shit out early doors.
Landon Torres
>officially let myself go too far >380 6'2 That happened about 120 lbs ago bro
Sebastian Powell
>thought i was going to escpe the loose skin curse after losing 40lbs with 30 still to go >doing press ups yesterday for the first time ever (was always too fat/weak) >belly sags crazily touching the floor before i get all the way down
What the fuck. I look absolutely fine stood up but my belly fat seems super...loose? don't know if that is the right term but you see fat people with huge guts that are just a solid lump of mass - mine is soft and jiggly. Fuck this
Andrew Bailey
Treated myself to five guys for lunch. Was gonna shut it down after that but friends called me for sushi for dinner. They were also late so I went to the grocery store and bought food to snack on while I waited.
Nathan Miller
Sounds like you read "Foodless Dieting: Slim Yourself Beautiful" by Dr Raven Sable
