Post what you take, how often and any comments
Daily:
Vitamin A
Vtamin C
Vitamin D
Magnesium
Zinc
Occasionally:
L-Arginine
Pea and Rice Protein (post gym)
Comments:
Cleared up all my adult acne I had struggled with. Immune system is heaps better only get sick once in 18 months. General well-being is heaps better as well.
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
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No one takes vitamins?
I take biotin to get some beard gains.
Sometimes I get a random pimple in my forehead because of it
Do NOT take pill form for both vitamin D and Vitamin A. These pill forms saturate the receptors in with one form of receptor in which is meant for a variety of receptors from the actual food. Beta carotene pills (vitamin A) saturate your receptors with only beta carotene, but a carrot has multiple carotenoid receptors that need to bind. Only get your vitamin D from sunlight as well, not pill form. Reduces your risk from cancer if you quit taking these pils
No we get it from our food like grown ups
Daily:
Omega 3
Vit D
ZMA
Sleep gains are great.
Should probably get more Vit C.
Source?
why arginine over citruline?
Unrelated but I need to get a full blood check up. I fall sick constantly these days. My parents get sick like once every year..fuuug.
I only take vitamin D during the winter periods and will always get my daily vitamin D from 20 mins in sunlight everyday.
Regarding vitamin A, I prefer to get my weeks consumption from eating liver but I have been slack recently and have had The pill form instead, but I have been told as long as you get regular vitamin D, your vitamin a conumption shouldn’t be a problem I also get regular blood tests to check on things
You are not wrong though I admit user
Tbh I only just learnt about this today on Jow Forums what difference does it do? Is it worth it?
ncbi.nlm.nih.gov
"As vitamin A, E, D, C and folic acid are shown to have some deleterious effects in various studies, we focused on them in this narrative review. "
that's just one
I use to guzzle beta carotene + vitamin d (both high doses) daily, but i stopped. I only get my vitamin A from veges and Vitamin D from sunlight now. Food > vitamin
I take:
>Vit. B12
>Vit. D3 (I live near the Arctic circle)
>1 antacid (sub-RDA calcium)
>DHA/EPA
>creatine
>alpha-gpc (choline)
When I average out my nutrition, these seem to be the things I'm lower in (creatine is an exception).
Daily:
Vitamin D
Whey protein
L-Citrulline
Several times a week:
Testosterone Enanthate
Equipoise
They're both part of the same metabolic cycle. But citruline doesn't get broken down by the gut as much and in addition is absorbed more efficiently into the bloodstream, so I went with citruline.
Plus I had previous experience with high watermelon juice diet regrowing hair somewhat, which I assumed was due to high citruline content, which I think I confirmed when I got the citruline supps.
don't forget the bioavailability of the -ate, -ine, or -ide part
>Only get your vitamin D from sunlight as well,
haha yea bro just go outside bro haha i know you live in cloudy washington state haha bro just go outside and get sunlight
Thanks user. And what benefits do you get/feel from citruline in comparison to l-arginine? Is it the same thing
You can use both arginine and citruline
They have the same effect, but citruline takes longer to show.
e.g. Both make your bloodvessels widen, citruline on a longer period of time.
Okay, it says vitamin A and beta carotene increase risk of cancer.
But vitamin D does not, it just doesn't prevent cancer.
Which means I can stay inside my mom's basement popping calcium pills. Feels good man, fuck the sun.