>Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com
If you ask for help, remember to include your >height >weight >screenshot of MyFitnessPal/Cronometer/fatsecret food log >confirmation you've read the OP and the sticky last thread
seconding black coffee, caffeine is literally a life saver
Landon Miller
Put a lot of effort into something that's going to inevitably ruin your appetite. my go-to is a quarter of a box of mac n cheese overcooked so it's all soggy and then made with lard or bacon fat and sour cream instead of butter and milk. I want to vomit after the second bite and can't eat anything all day.
Jeremiah White
Literally drown yourself in water.
Dylan Lewis
>be april this year >be me 21 y/o 150 kg fatty at 187 cm >play wow and wank every day for hours on end >finally get enough decide to turn my life around >mom been bugging me about how fucking fat I have become >"user I cant sleep im so worried" >move home to parents again >start fasting, exercising and hitting the home gym in my parents basement >my stepdad is an M.D. and ran a healthcare center together with my mom a few years back >eventually the business was no longer feasible >but they brought medical grade gym equipment to the basement including treadmill, stationary bike, rowing machine, power rack with free weights and dumbbells. >basically my parents house become my personal fat camp >walk 10k+ every day >gym a couple times a week not really structured yet though >strict fasting diet eating max 1000 kcal per day cooking my own food, chicken etc >lose 50 kg now orbiting the 100 kg mark >start running >start swimming >start following a PPL 5 days a week routine >approaching 90 kg mark lowest weigh in at 92.9 kg >pass my drivers license theory exam and driving test coming up next week >did a 180 in life
>25 years old >290 lb fatass in the binge eating/depression cycle >feel like shit physically and mentally but never get "sick." I'd get a sore throat or something every once in a while but I'd just take a vitamin C and go to bed early and feel fine the next day
>fast forward 3 years >lost 110 lbs (10 more to go) >diet is mostly food I prepare myself >plenty of fresh fruit >taking daily multivatamin >jog 8 miles a week >get headaches and sore throats a few times a month >they linger for a few days and it feels difficult to get anything done when I'm sick
Anybody else ever experience this? I feel like I'm in decent shape physically and mentally for the first time in 10 years but I just get sick all the time now.
Make sure you're getting all your vitamins and metals.
Camden Hill
>I need a filling meal under 300 calories that can hold me off for a few hours help chew gum boi
Juan Edwards
Started dieting and such. Lost 23 pounds in a month. Fiance says she wants to lose weight since she's 5'5 240lb. She gets MFP. Literally two days later come home to empty in and out bags and fast food shit. Ask how her diets going, she starts crying. What do I do fit? She keeps ordering pizza and telling me one cheat day a week is fine. Haven't gone over my daily calories though.
Charles Edwards
drink two glasses of water, wait twenty minutes, then eat two cups of chickken noodle soup.
Samuel Moore
Fuck, I got a form fitting dress from a chinese site, forgetting their XL is like a M. My belly is poking out and it is depressing. Time to loose more weight I guess.
Working on it. It's hard since we have an apartment she can't afford by herself and the lease doesn't end till next August.
Nathaniel Bell
nothing. you just don't give in to them. just eat right every day
Grayson Ward
>tfw carnivore
Ethan Miller
> the way to lose weight is eat junkfood kys
Dominic Green
>Fiance says she wants to lose weight since she's 5'5 240lb > marrying a bowling ball
wtf is wrong with you. she will only get worse after marriage. she is only freaking out now because she will lok like shit at her wedding. after she will balloon the fuck up and die in less than 20 years
you are physically and figuratively chaining yourself to an immovable weight for the rest of your life. don't throw it down the gutter now
William Edwards
Fresh fruit is more or less useless from a dietary perspective
David Ortiz
don't wait an entire year. find a plan now. she can stay in a hotel for a week while she gets another apt or move in with her family
Henry Foster
good job user. grab life by the horns and steer that bitch. get that license and grab some career gains
>tfw still can't drive No one I know around me can teach me, there are no driving schools on or near my college city, and I don't have a car. I'm losing weight fine, but I don't know to make those driving gains, /fat/.
What do?
Justin Rogers
I don't really have anyone else to tell this, but I just realized my assisted chin ups are getting so much easier on the same settings because I'm literally lifting less. I've lost enough weight that I can almost pull myself up!
Adam Ross
parents, friends, driving instructor, etc.
literal mongos drive cars. you are not being proactivem do you want it or not?
Jaxon Bennett
this but unironically. i feel more human than ever after losing weight. people smile at me while passing by and don't avoid eye contact like i'm some kind of murderer. also girls know i exist now but i dont know how to handle that yet.
Ryan Cooper
Makes a much better afternoon snack than potato chips and candy bars though right?
Camden Diaz
>parents they're not around >friends they said no >driving instructor none in my area
Dominic Thomas
>tfw first day >tfw could have skipped the corn dogs but gave in
6'5 270lbs Used to be 170 3 years ago.
>tfw waking up at 4am to start couch to 5k tomorrow
>tfw IF >protein bar, shake for lunch >half a pizza for lunch >still at a 750cal deficit
Benjamin Barnes
wtf did you do with 3 tablespoons of olive oil and only one chicken thigh?
I use like 1.5 tablespoons of oil to pan fry 7 chicken thighs for the whole week. and that's probably more than it needs because thighs are already pretty fucking greasy
Jaxson Lopez
>try to eat raw vegetables >bloated as fuck and tons of gas >try to eat cooked vegetables >bloated as fuck and tons of gas >cook vegetables into a consistency of mashed potatoes >Not as bloated but stool is runny and losing nutrients through stool
Why the fuck are vegetables so retarded. How the fuck am I supposed to eat these things and not have a fucked up stomach.
I used two table spoons to make a dressing for salad, one to fry. I didn't eat 3 table spoons but I'd rather over estimate than under.
Samuel Jones
ok fair enough. I like the over-estimating calories. I do that too. Especially when I found out that labels on foods are permitted to be up to 20% wrong about how many calories they contain.
Christian Mitchell
"Human beings lack the enzyme to break down raffinose, which means it doesn't get broken down in the small intestine. Instead, raffinose gets passed down to the large intestine where bacteria attempt to break it down as much as possible. This process can produce a lot of gas, particularly if you aren't used to eating foods with raffinose in them. Other foods high in raffinose include beans, cabbage, brussels sprouts and asparagus."
Avoid these
Lincoln Gutierrez
We're all gonna make it.
Thomas Gomez
>literally only eat fast food and out at restaurants >go grocery shopping for the first time in many, many months >spend 25 dollars on a weeks worth of dinners >literally spend 20 dollars on pizza Sunday night
How the fuck
Logan Perez
>lose 105 lbs >my large t-shirts all look too big on me >mediums are a bit too tight and you can still see my weird loose-skin gut and love handles and my saggy manboobs
something really spicy and salty that will give you fiery diarrhea and make you feel like shit for 36 hours so that you're not tempted to binge again for another month at least
if you can get some cheese in there too that's good for making you feel like garbage as well
Xavier Richardson
So like three 20 piece boxes of blazin hot boneless wild wings from buffalo wild wings. I think that should do. With ranch and blue cheese dressing and milk plenty.
Get some nice non-sticky frying pans and get rid of the oil. You could have fit 2 more chicken breasts throughout the day and gotten a shitload of extra protein and less fat.
6'2 275 198 170-175 Not being a depressed creepy guy
Dominic Harris
It’s totally worth it to start making gains in other areas. The most successful people always strive to be better, you will do great user
Carson Torres
I’m the same height as you, but my gw is 180. Have you been your gw before? I really just picked an arbitrary number for my goal so hopefully I’ll be happy once I get there
Jackson Brooks
Height: 6’2 SW: 310 CW:203 GW:199, but eventually 180 I am working on improving my race times for my college’s swim meets
Tyler Green
5'9 280 240 150ish, though that's a long way off i've kept a decent job for more than 6 months without getting so depressed i quit
Brayden Barnes
I have no idea but I still look like shit so I probably need to lose more than another 18 pounds.. 180 was my original end goal as well but I don't think it's something I would be happy at. I've never been that low before though, but I'll see what happens when I get there.
Adam Martin
if all you do is find excuses instead of finding a way then i doubt you even want it. no wonder you are fat
Jayden Nelson
> Friends said no Time to find better friends.
Leo Adams
eat spinach and carrots instead of broccoli
Colton Parker
>was 315 at this time three years ago >finally started to try and lose weight >had to deal with ups and downs, as well as life constantly throwing shit my way >currently now at 240 I know that's a shitty pace, but I'm still trying.
Tyler Campbell
6'0 248.0lbs 213.4lbs 165.0lbs I'm currently on track to graduate Summa Cum Laude in college
>5'10 >270 >261 >200 >Got a Job teaching Math and just benched a PR of 270
Levi Bell
ty tfw fatties say poverty made them fat celery w/ salt or sugar free haribo bears
Adrian Wright
Today, after exiting a bathroom stall, I looked up and saw my reflection and didn't even register it as my self. I didn't see a gut poking out. I didn't see a round face with a double chin. I saw a regular guy. I know I'm making it finally and I am just so happy about that. I'm so glad these threads exist so I can just yell that I'm happy about how I look out into the void. Were all gonna make it.
>Height 5'10 king of manlets >SW 315 >CW 240 >GW Don't have a set one, but anything below 200 would be great >Other gains Do financial gains count? I start training for a new job sometime in November.
Alexander Peterson
6' SW 260lbs CW 250 GW 185
Only been my goal weight for a week 4 years ago by exercising 4 hours a day for a month. Currently my work schedule doesn't allow me to get much sleep consistently. Real exercise is practically non-existent right now.
Not sure what to do, just force myself to lift with stimulants or am i just risking injury?
Ayden Johnson
Forgot to say
H: 5'9" SW: 250 CW: 187 GW: 140 Other Gains: bf and a degree
I feel like we view weight loss differently than how it actually is. I think that as you get lower a pound means more so the last 18 you will see a lot more results than you would on the first 18, but if you aren’t happy with it then keep cutting brother. We are gonna make it
Dylan Scott
Anything that you care about counts. If it’s what’s important to you then good on you my dude
Gavin Morris
Nice user, I hope everything goes well in your job, and I’m mirin that pr
Aaron Lee
You should watch your diet as a first step, you didn’t mention it so I am assuming you don’t. Don’t lift if you can’t do it consistently because it’s a futile effort at that point
Hunter Long
You are making those adult responsibility gains user, Godspeed
Ryder Diaz
I make all my meals in advance based around slow carb(meat, veg, beans). It's how I lost the first 10lbs, but I sometimes stress eat between.
Don't know if it's the job or the sleep deprivation, but i'm usually pretty high strung.
Aaron Richardson
5'9(176cm?) SW- 187lbs( 86kg) CW- 147lbs( 67kg) GW- twink mode 130lbs(58) I have gyno. So, need to go as low as possible. Otherwise the Docjew will charge more for lipo.
Lifting weights now and get the occasional mires. So, face gains too I guess?
Jonathan Robinson
We ARE all gonna make it, user! Good work! Keep it up!
Brandon Campbell
That's fast weight loss. 1 pound a week is considered normal, but if you're really fat or something, 1.5 or even 2 pounds per week may be OK for a short time.
Angel Baker
ALRIGHT LADS. > 250lbs > 25% bf (fuck my life) > Goal: 190 lbs > 6'3" > Weak as shit > 0IQ for fitness > Daily expenditure of 2,350 cals
Should I be simply on a straight reduced calorie diet, /fast/, 5:2, keto, what? There's so much conflicting info out there I thought I'd go to the most trustworthy place, Jow Forums.
stop eating food designed for animals and just eat the animals
Bentley Butler
what’s up guys. first ever attempt at dressing decent while still being a fat fucker. it took a long time to finally try to buy some nice clothes because i used to be 80 pounds heavier than this can you believe it? . what do you guys think of this sort of outfit for fall weather. god bless and good luck /fat/
outfit fine but put 10x more effort into losing weight then you can worry about the clothes you are wearing
Tyler Baker
i’m doing it bro I’ve been losing 3 pounds a week for 3 months now and there’s no end in sight and thanks
Thomas Nelson
I'd suggest crew neck sweaters to help with your silhouette.
Jason James
if i train every day and do 200 push ups a day, is it ok for me to fast?
Ryder Bennett
>5'8 >258
Finally scraped enough money to order a food scale, hopefully my autism will help me stick to measurements.
I've finally got my 3 mile to 32 minutes, with the first being at an 8 min pace. The other two were 10 and 11. Going to test my 2 mile this friday, hope its sub 18.
>inb4 faggot But I'm having trouble lifting. I haven't consistently lifted since highschool, and the only exercise I got at uni was barely doing anything for the pt test.
I try to stick to starting strength, but I've never been good at squats and took it seriously this time. Except I can't walk right for atleast 48 hours after. Should I still go the day after and do accessory work, because Im to fucking fat to figure it out.
Nathan Clark
oh and for those wondering I’m 6 foot 7 320 pounds so that’s what someone of those metrics looks like
Nathaniel Bennett
It's also hard to tell what's loose skin and what's fat. My profile is relatively normal now, but from the front I don't look that much different.
Josiah Jackson
SW: 250lbs CW: 185lbs GW: 170lbs
looking better every week, l love lifting. making some brain gains in uni too.
it's a weird kind of feel. last week my parents didn't even recognize me. losing weight fast is a wild ride.
Dominic Jones
>5.6 >SW 363lbs >CW 260 lbs >GW 150 lbs Recently moved in another town after mom's divorce. I finally managet to hit the gym 3 times a week now (walking the other days of the week). Next stop is getting help for my depression.
Connor Gutierrez
5'11" 285lbs, 225lbs, 175lbs Trying to make money gains and social gains
Adrian Lee
6'0, 230, 207, 150. Making gains in leaving the house and being more social. Also reading and writing, as well as my university course.
