Is doing chest twice a week on a strength programme good if my chest is weak?

So twice a week doing 5 by 5 for strnght is good or should I just so higher reps and go for hypertrophy?
My chest is too weak for my liking I want to build it up for at least a few months

>She will never peg you whilst calling you an evil white gamergater

Chest needs lots of volume. It's hard to overtrain it

>doing chest
>strength program

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So should I hypertrophy twice a weak I stead?
What are you trying to say here?

A strength program prioritizes training a movement not a muscle group.

So bench press isn't a 'movement'? Okay I guess I'll just do sets of 8 reps from now on on bench twice a week

3 times a week. Bench 2 times one week ohp once a week, rotate. That will do

What is your program?

Are you fucking retarded?

You said >do chest

that could mean:
flat, incline, decline, db bench, flys, various machines, etc.

If you wanted to ask: "Can a bench twice a week?" then you should type something like: "Can a bench twice a week?"

The answer is: it depends on how you program it. You can literally bench every day if you program it correctly but you've probably only got 1-2 "heavy" (85%+) days per week before you really risk fucking yourself up.

A:
Bench press
Cheat flies (dumbbells)
Barbell bicep curls
B:
Deadlifts
Tricep extensions
C:
Bent over rows
Barbell bicep curls
Did you read all my posts?

>fails to correctly communicate his simple question in one post

tripfag genocide when?

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>strength program
>only benching once per week

Pick one.

I'm just gonna do workout A twice a week and that's it from now till I make some decent chest gains.
Thanks I guess

yes. 4 day upper lower splits hit all body parts 2x a week