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No Jeff thread
Mason Cruz
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Alexander Nelson
Good
Jayden Martinez
Guys, i don't really feel like facepulling today
Justin Thompson
hm.
Noah Barnes
NON NEGOTIABLE
William Cooper
pls no bully jeff
Adrian Brooks
I saw Jeff Cavaliere at a grocery store in Los Angeles yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.
He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen Milky Ways in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the bars and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any "shoulder rotation,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
Leo Miller
Post Jeff's stuff that helped you personally
youtube.com
Jose Moore
The one where he showed proper bench press form, broke my PR the day I tried his tips, really useful for beginners like me
Lincoln Powell
Fuc
Austin Brown
This guy's video on barbell rows fucking sucked and so did thrall's
Joshua Edwards
So who has a good one?
inb4 Blaha
Jayden Johnson
Oh it’s the „you can’t do any exercise because they will kill you“ guy
Justin Thomas
I liked Alsruhe's
Julian Thomas
Post good shoulder related feels
>have never in my left felt shoulder pain
>tomorrow is bench and facepulls day
Fucking hyped
John Bennett
If this is a true story then this guy is an extreme fucking douche.
Alexander Mitchell
Angel Clark
Why this guy's shoulders narrow and weird?
Jaxon Nelson
>BF, NECK
>HEIGHT
>FRAME
>FACE
Jacob Hill
>unironically have an impinged shoulder
>just started lifting again after years of disregarding my body
>girlfriend loves big delts and back, want to focus on those areas
what are some good delt and lat exercises to avoid aggravating an impingement?
Nolan Watson
facepulls, overhead press, rows. See if the bench press is giving you trouble, if it is try floor press instead.
Christian Diaz
Hunter Gray
i did face pulls one time this week and tried to copy jeff's exact form, and my shoulder hurt less and felt more aligned instantaneously after 3 sets. like, literally right then i felt less pain.
Jeff is a wizard.
Gavin Howard
Personally I only do band pullaparts and band shoulder dislocations in between my bench sets. I also like to finish upper body days with lateral raise and rear delt fly supersets.
Adrian Hughes
>lifting for a girl
never gonna make it
Brandon Peterson
>band shoulder dislocations
that's kind of like how i call crunches lying lumbar spine rounds
Liam Lewis
Started watching his vids because of these threads and he's pretty good not gonna lie.
Ayden Green
lifting for myself, but when you're deeply invested with someone you can trust, the things they desire become your desires too. i already have pretty nice delts but my back is underdeveloped
Christopher Scott
Boom Zbrush for Jeff
Robert Clark
Google it, it's a good warmup.
Ryder Lee
Joshua Torres
Eli Jenkins
Fucking newfags I swear.
Dylan Morales
Angel Perry
>Myth of "negotiable" sex
FTFY
William Flores
WHAT'S UP GUYS JEFF CAVALIERE HERE ATHLEAN X DOT COM. GUYS, TWO OF THE MOST SEVERE CONSEQUENCES OF A SEDENTARY LIFESTYLE ARE PENCIL THIN WRISTS AND A NON-EXISTENT JAWLINE.
THE REVERSE CLEAN AND JERK IS A GREAT PARTNER EXERCISE THAT WILL TAKE CARE OF YOUR WEAK FOREARMS AND YOUR INTERNALLY ROTATED JAW, ONCE AND FOR ALL.
JESSE, COME OVER HERE! I WANT YOU TO GET ON YOUR KNEES, STRAIGHTEN YOUR BACK AND REDACT YOUR SPATULAS. EXCELLENT! NOW, GRAB MY ERECT MEMBER WITH BOTH HANDS AND START JERKING IT.
KEEP THE REP RANGE HIGH, AND INCREASE THE THE VELOCITY OF THE MOVEMENT AND YOUR GRIPSTRENGTH TOWARD THE END OF THE SET. 50 TO 100 REPS WILL USUALLY SUFFICE.
YES, THAT'S IT JESSE, KEEP GOING... MMH, YES.. 90, 91, 92, BANZAAIII! NOW, JESSE OPEN YOUR MOUTH, PUT THE WHOLE SHAFT AS FAR DOWN YOUR THROAT AS YOU CAN AND START CLEANING IT.
MMH, YOU LIKE THAT DON'T YOU? GUYS, REMEMBER: IF YOU WANT TO LOOK LIKE AN ATHLETE, YOU'VE GOT TO TRAIN LIKE AN... WHAT? O NO, NOT AGAIN!
HONEY, TURN DOWN THE CAMERA, JESSE IS CRYING AGAIN.
Benjamin Young
Ethan White
Need to replace sex with upright rows
Asher Green
>“to prevent any "shoulder rotation,”
mein seid
Jayden Morris
Lurk more before posting buddeh
Sebastian Sullivan
It isn’t you faggot
William Jenkins
Replying
Lucas Davis
>I was only 9 years old
>I loved Jeff Cavalier so much, I had all the merchandise and routines
>I pray to Jeff every night before bed, thanking him for athlete training I've been given
>"Jeff is love" I say; "Jeff is life"
>My dad hears me and calls me a faggot
>I know he was just jealous of my devotion for Jeff
>I called him a cunt
>He slaps me and sends me to go to sleep
>I'm crying now, and my face hurts
>I lay in bed and it's really cold
>Suddenly, a warmth is moving towards me
>It's Jeff
>I am so happy
>He whispers into my ear "This is a real athlete's training."
>He grabs me with his powerful athlete hands and puts me down onto my hands and knees
>I'm ready
>I spread my glutes for Jeff
>He internally rotates my butt-hole
>It impinges so much but I do it for Jeff
>I can feel my butt rotating as my eyes start to water
>I push against his force
>I want to please Jeff
>He roars in a mighty roar as he trains my glutes with his love
>My dad walks in
>Jeff looks him straight in the eyes and says "It's all non-negotiable now."
>Jeff leaves through my window
>Jeff is love. Jeff is life.
Jonathan Kelly
pls no
Logan King
>He internally rotates my butt-hole
Nicholas Smith
He may gets ridiculed her but he's actually right.
Chase Jenkins
It's just bantz.
Blake Harris
>Mfw reading this
Joseph Edwards
Jaxon Murphy
You're posting wrong (DO THIS INSTEAD)
Zachary Turner
>falling for that bait
Nicholas Bailey
All your base are belong to us (NON-NEGOTIABLE)
Joshua Anderson
>everything is bait
>nobody is clueless and/or new
and my favorite
>I was only pretending to be retarded
William Ross
Robert Rodriguez
Adam Martinez
Hq come in, I've found Jesse
Robert Perry
youtube.com
these ones helped alot. its almost normal now
Ryan Long
Is Jeff living the perfect life
>Jow Forums as fuck in his 40s
>has a wife and two kids
>his job is to help people work out
Bentley Rogers
Josiah Gray
My rotator cuffs are already fucked, thanks for nothing Jeff.
Ian Sanchez
pls i need my cuffs
Brandon Reed
Holy shit go back to 9gag faggot
Eli Sanchez
big if true
Tyler Nelson
jeff is the ultimate proof that face matters
James Wood
Fuck u
Adrian Bennett
already married and reproduced
Liam Nelson
I saw this copy pasta few weeks ago.
Hudson Ross
Aw fuck
Jayden Green
lose every time
I hope your fucking shoulders rotate and you lose all your gains newfag
Isaac Anderson
Mouth Extensions (SLOW OR NO GROWTH!!!)
Wyatt Young
>he stopped her and told her to scan them each individually “to prevent any "shoulder rotation,”
kek this is the best variation by far
Jordan Campbell
>>My dad walks in
>>Jeff looks him straight in the eyes and says "It's all non-negotiable now."
Nathan Carter
>He internally rotates my butt-hole
Andrew Gutierrez
these are both funny, but only choose one thing to apply. trust me
Connor Collins
"Dammit, Jesse, stop crying! Just bow already! There you go. Now....502 burpees! GO! NO SHOULDER ROTATION, DAMMIT! Jesse, have I taught you nothing?!"
Nah. I'm fibbing. I like his videos. He knows his anatomy. Everyone should listen to him about shoulders, because shoulders are so fucking easy to fuck up. And Jesse seems cool.
Wyatt White
NO
Isaac Clark
Please Jeff Cavalier-Sama, spare my rotator cuffs! They're the only ones I have!
Cameron Johnson
A Hero denied his face pulls
Easton Green
isn't overhead press bad for shoulder impingement
Luis Morgan
His face isnt even too bad, his eye area is absolute shit though
Kayden Robinson
no, not unless you have shit form and use too wide a grip. watch the SS video on it
Aiden Young
>SS
nibba, i have perfect form on THE PRESS don't you ever doubt me again
Carter Walker
>have shoulder impingement when doing facepulling motion
>go through entire push day (with db press, db ohp, dips etc)
>feels totally fine
>do my facepulls
>impingement pain acts up
th-thanks jeff
Andrew Smith
you are pulling toward yourself instead of EXTERNALLY ROTATING
Levi White
Christopher Ortiz
no seriously what do you mean
Thomas Hall
Logan Jenkins
I do that though
The pain comes from a motion like a pitcher throwing a ball; arm raised basically like that facepull and back a bit
Cameron Foster
pain where? exactly
Jace Price
Felt like inside deep in arm, roughly where the bicep meets the front deltoid
Angel Lopez
NOT MY ROTATORS
Ethan Diaz
Yeah, lift for guys, like 98% of this board does.
Ian Campbell
Fuckin' fag lmao
Angel Evans
>where the bicep meets the front deltoid
that isn't your shoulder, sounds like biceps tendonitis or something
Ayden Rivera
Well regardless it feels better since earlier today
Gabriel Morris
rest biceps for a week or so
Lucas Myers
kek
Anthony Fisher
Well tomorrow's a pull day. I'll still do the workout as normal but the pain comes back I'll rest it up. Thanks for the tip chief
Connor Thomas
Someone should screencap this and post on Jow Forums4chan and bodybuilding forums.
Blake Morales
Why would Jeff buy Milky Ways?