Leg extensions. Yay or nay? Why?

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Why don’t you extend yourself back to rebbit

No

I finished off my leg day doing these to exhaustion. The burn was real.

>isolations for anything other than your arms
yikes

Why not? They feel like they would be effective.

done properly they can help with building quad endurance. make sure to activate the quads before extending your legs to avoid knee pain, also don't set the starting position too far back

Rekt

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yeah nigga just do em after squats

>Destroying your legs.

Hahahahahahahaha.