Started seriously lifting over the summer. 6’2 155... I still feel small, and bulking is difficult in university when you walk 4-5 miles (upwards of 10) on a daily basis. Really tempted to roid up but don’t want to suffer the consequences. How do I look Jow Forums?
CBT - Progress
Jayden Wilson
Sebastian Sanchez
Not the prettiest woman out there, but hey, you don't look bad at all.
Kevin Robinson
Thanks user
Brayden Ross
You look like and average dude that has been lifting for a few months,just keep going bruh.
Oliver James
Thats me 5 months ago,this pic is last week,im about to start my first bulk right now.
Cameron Turner
Thanks nanon
Anthony Reyes
Just hit 315 DL for first time how’s my progress
5’11’ 165 lb pale ass nigga here
Landon Price
Eat more faggot. Also you have been brainwashed retard to think you will look ‘big’ in just a few months.
Come back after you have hit the gym for at least 2 years.
Pathetic
Brandon Edwards
ye, slow and steady wins the ace
Ryan Allen
How many fucking CBT do we need?
Lucas Kelly
190lbs 5,11 been lifting for 2.5 years
Adrian Wright
How get big like this
Benjamin Morgan
by lifting newfag
Easton Moore
how do?
Hudson Butler
eat 4k cals of clean food everyday and dont slack on your training for multiple years
Jordan Jackson
Skinny nigga but you’re definitely making progress!
Angel Miller
5'9" Cut from 198 to 175. Meanwhile bench 1rm went from 165 to 195. Feeling better about myself, but I'm still a dyel fattie. Current plan is cutting down to 150 and lean bulking from there.
Luis White
A-user...
Gabriel James
monky shirt
Andrew Smith
Train abs moar
Aiden Allen
I’m on a four day StrongLifts variant where I squat 3-4 times a week and alternate between rows and pull-ups for back, and incline and flat for bench. How’s that?
Andrew Thomas
>tfw post in CBt for first time
>tfw no one says anything about my post
I-it’s ok
Jack Peterson
Which pic are ya
David Russell
how you do you
Jonathan Clark
this me
Kevin Sanchez
oops
wrong pic
Charles Davis
Mirin the strong hamstrings
Ian Clark
still look like you dont lift
Joseph Ramirez
5'11 158lbs
Real talk lads how we doing?
Elijah Foster
Uh hi. Newfag here. How should I start? Gonna read sticky. Want to get better BC I feel skinny AF, but she could get interested and maybe do some basic stuff.
Don't want to create excessive mass, just get to my ideal weight with a decent body.
A-am I gonna be welcomed here?
Anthony Sullivan
'dont want to create excessive mass'
Oh kid.... just turn around while you can
Camden Jones
damn dude good progress so far! Don't cut too much bro youre gonna fry yourself
Isaac Perez
>same weight as this guy
>but my stomach sticks out slightly still and I can’t see my abs at all
What the fuck
Dominic Robinson
This is literally me, I am cutting down to 150 but I don’t know what to do after that
Alexander Myers
id try focusing on hypertrophy, since ur strong but don't look like it
those are some BIG arms, goal delts right there
keep cutting fren, u will make it if you keep going
ur doing good man veiny forearms and good proportions
Bentley Thomas
I like ur tits breh, I'd suck on em.
Easton Phillips
how to hypertropy
Parker Ross
less weight, more reps basically
John Campbell
but i like making big cums in the weightroom
Carson Wilson
You have some interesting shoulders
Michael Wilson
What is that thing on your stomach?
Benjamin Lopez
insulin pump in left center pic CGM in right center
Christopher Long
>tfw wide hips and mediocre upper chest
I'm working on it lads.
Jacob Gomez
can I use this picture for my ping pong tournament?
Angel Gomez
Depends will you invite me :( ?
Brayden Evans
fuck wrong quote
Bentley Kelly
A bit flabby. aim to get leaner and you'll look way better. lift harder
Noah Ramirez
body fat nigga?
Asher Reed
>I am cutting down to 150
please remember to lift when doing this.
Elijah Taylor
Kachigga, im back.
6'9"
221 lbs
lifting for about 8 months, started off at 180 lbs
came a long way, and got even farther to go
Henry Ward
good progress bro! We're all gonna make it
Hudson Jenkins
this was me a while back (jr year highschool)
No shirtless pic, but just picture Auschwitz mode, then give it the ol stretch
Kevin Gutierrez
JUST
Not awful but not really great, your arms are your best feature
Mirin
Bulk
Ryder Moore
I cant figure out what is happening with yoru shoulders, but ya got some slim hips, so it works. Some nice forearms too, you should get into grip. great progress, weight gain, with it clearly not being fat gain. Solid m8
2.5 years of hard work are payin off. Keep at it, set those PR's!
you... you lift?
Already rated you in other thread
me
Jonathan Walker
thanks my man
Yeah been doing IF and clean bulking. Working great so far.
Ryder Torres
> 6'2 220lbs
> sort of bloated after eating a shit ton
keep going OP. being 6'2 sucks but consistency pays off
looking good
you have to really grow your upper body to compensate for hip size. just keep doing it.
Ryder Reyes
5'11 165lb
Have I made it?
Looking swole af
Robert Hall
Skinnyfat here. Started lifting 3 weeks ago, I see no progress so far, only that my arm veins are starting to show.
Levi Martin
also me