>YOU'RE DONE!
YOU'RE OUT Jow Forums!!!
Carson Cook
Jacob Peterson
if some faggot touched my bar I'd roundhouse kick him into a coma
Adam Garcia
It's called not being an obnoxious faglord who drops the weight as if it's 500kg.
Grayson Williams
The kid is a faggot but that roidmonkey is a downright criminal. If I were the kid I would immediately call the manager.
Thomas Gonzalez
Roidcels never expect people to actually fight back lmao. Would get his fucking SHIT pushed in if he did that to me
Easton Kelly
he's already lifting on pads, sorry do we need to drop the weight as gently as a quarterback sack?
Aaron Kelly
Yes you fucking retard otherwise you're not doing the full lift. You don't drop it and skip half the exercise.
Brayden Rivera
>not killing him
why are they speaking english in a country other than america?
Brayden Bennett
I don't do who is worse, the typical dyel roid monkey with an attitude of a 15 year old PMSing girl or the dyel faggot deadlifting baby weight (3-4 pl8) and slamming it to let everybody know "yeah, I do compound lifts, cunts"
They exist in every gym
It's funny because the only people I actually see deadlifting are dyels, weird how that works out
Colton Butler
>YOU ARE OUT
Tyler Gomez
>if some faggot touched my bar I'd roundhouse kick him into a coma
Yea sure you would.
lol.
Adam Nguyen
>mfw its my gym
Tyler Ramirez
They’re both cunts, but the cunt who clearly asserts his boss of the gym status is king. He ends DYEL “yeah I do compound lifts” day and removes him. He should have actually forced the DYEL to suck his dick for complete mastery, which the DYEL would have done in my guestimation.
Owen Jackson
>the kid following the advice of his well respected trainer is at fault for not lifting quietly enough
If you unironically believe this you should kill yourself. Dont argue that hes not strong enough to lift it if he cant silently set it down unless you post body with timestamp
Christopher Scott
Post body
Nolan Martinez
cringe and based
Ayden Hernandez
Landon Rivera
kid is still bigger and stronger than you
Jaxson Walker
Please share your Routine?
Xavier Hernandez
It’s a total bro split:
Chest + tri’s, back + bi’s, legs, shoulders, arms + abs, legs x repeat done seven days a week.
Usually main compound with 3-4 assessories done to failure, between 8-10 reps on the compound, lots of drop sets and supersets
Parker Martinez
Cardio 20-30 minutes every day, high intensity
David Hernandez
>weak as fuck stats if this is even you
Post another with timestamp
Kevin Bell
You're not supposed to lower it gently on high weight deadlifts
Lincoln Cruz
>Barely over 3 plate
>High weight
You can't really justify dropping the lift until you are at more than 4 plate. I was 160 lbs, doing 3 plate (315lbs), meaning that was nearly twice my body weight - and still, I could lift and lower it with control.
Just look at how fucking high those plates are bouncing when he drops them.
Daniel Ward
I'd place my hand on the hilt of my katana. He'd get the message right away.
Ryder Baker
From vid description:
UPDATE
>Charles is grateful for all of the support and is pressing charges against the man. He has been given a year long free membership to his dream gym in Montreal: SSP Barbell Club.
Imagine that, getting a free year long membership for not being able to properly lower the weight during deadlifts.