Fitness #478

Females you attract
The King of Fit Returns
What’s the longest you had to take off from lifting?
What is the best body you've ever seen on fit?
Post routines
Manlet overcompensating this hard
YOU FUCKING LIED TO ME AGAIN
Only two exercises
Why is everyone so weak?
Im 24, 63kg 173cm and dont look very masculin
When you lift, what's more important to put on weight? protein/carb intake or calories?
What's wrong with a brosplit?
Is she literally /ourgirl/?
All women are wea-
/mewing/ general
Anyone else worried for /ourboy/?
Progress thread
Which Whey Protein Isolate should i buy ?
This random guy lifts more than you!
Women Don't care about how much you squat
I cook my sweet potato and eggs in the microwave...
Thinking about going into a trade ( HVAC/Electrician) is being Jow Forums required?
I just want a fucking girlfriend bros
Does anyone know what this guy is on about with caffeine...
Saw a dude at the gym today doing a lift that I could not for the life of me figure out the name or purpose of...
Gf started swallowing my cum
CHEAT MEALS
Is Jow Forums /frat/?
How has getting Jow Forums changed your views/standards of women?
*blocks your path*
Currently on a test cycle 500mg twice a week
Best lifter on Jow Forums reporting in
Ab workouts
36 eggs better than roids?
Why am I no longer progressing?
What pills actually make a difference in your life?
New High test thread because why the fuck not:
Be male, one chance at life
So, I started watching/reading the Manga "Baki the Grappler". In it...
This video is about Jow Forums
Is anyone else doing sober October?
How to squat with mutant long femurs and legs
Why do obese people repulse me?
When did you lose your virginity or plan to? Sex is a physical activity
Chill comfy thread for other bored anons
It's in the Whey
Hey Jow Forums how do you feel about face pump aka beard I'm 19 and i only have facial hair on my chin and mustache...
1000lb club
How to increase bench on PPL routine
Does sticking your tongue out before kicking improve your accuracy?
Should people with bad facial genetics even bother lifting?
What's my bodyfat percentage? Bulk or cut?
AlphaDestiny
Ok which of you assholes posted the boogie comment
Friday night
Is he the best YouTubeer
How much do I need to lift to get a volleyball gf?
How to fucking gain weight?
My OHP is higher than my bench
What's the weirdest thing you've seen in a gym?
Hey fellas...
What is your special ability, Jow Forums?
High test thread
ITT: That one song that makes you destroy those PR's
Sober on a Friday night
Oh God, I am so fucked
/femfit/
Get Jeff Cavaliere to coach Jason Genova
What can I do to have the most high energy day where I am physically and mentally supercharged?
I've had the flu for nearly 2 weeks, I lost 90% of my muscle mass, I bet I can't do 2 push ups anymore
Did he win
Tfw 6'4
How do I get rid of upper back fat?
Anyone who has had nutritional/hormonal imbalances here? I think I have anemia and/or low T or something
Faces of Jow Forums
Why aren't you brewing your own kombucha, Jow Forums?
How many NORMAL girls have you known in your life?
ITT: Things that changed for you once you became Jow Forums
/tv/'s top kino
Where you at you fuggly bald guys?
FAPPERS BTFO
Who is more aesthetic Khabib or Conor?
Who do you lift for fit?
/fgb/ Fictional Goal Body thread
That first cigarette in the morning
Is bodybuilding for insecure people?
What your bmi and are you in what range?
/plg/ - powerblogging general
Soy boy
What mode is this and how to get ride of it
Tell me how to grow taller
Grip strength
Are you happy, Jow Forums?
Redpills
Weed or alcohol? Which is better for lifting if you must use something to keep it together?
Started fatass
Push up thread
That stinging feeling in the heart to let you know you just had a good workout
Who /winter bulking/ here? How long you are going to boolk? Any specific goals?
Dark circles around eyes
Why doesn't fit eat boiled chicken breast and boiled broccoli every day?
Tfw a sub 7 is mirin you
MOG THREAD
Lads i might have to leave my homegym and go to a normalfag gym soon
Creatine
Stop thinking you’re ugly, Jow Forums
Don't lift for 2 weeks
If you gain the most mass in your first year, why do you advice newbies to do Starting Strength...
5'7 100lb manlet here. What are some gain foods that don't taste like shit and make me wanna neck myself?
People who browse Jow Forums and not even physically active
DEADLIFTS
I'm 34 and every day for many years I've been hating my parents for making me come into a world where I am a man with...
Do you have a gf?
Green man thread
For whomst do you lift?
/FPH/ Fat People Hate - Retarded Mother Edition
The sticky is outdated broscience bs, pls update it
So I heard you didn't do your face pulls today
Does anyone on /fit run intimidation game with the ladies? Any other things I should be doing? Excercises?
Social anxiety
Should you do rows or pull ups first in your workout?
How do you stay motivated?
Unflexed back thread
Help fit brahs
I can't finish during sex
When metal is dyel but hardcore is Jow Forums
Itt: Cringy exercises
Why is Alpha Destiny such a cuck?
Damn, boogie got himself a nice slampiece, if he can get a hot goth gf why can't you Jow Forums?
/fat/ - We Can Make It Bros Edition
What women really think about mens bodies
If you get stronger you get bigger
Thursday night Jow Forums feels. Hows everyone holding up?
What is a good, malny haircut for the Jow Forums gentleman?
What’s the ideal body fat% for abs
Doesn't do hill sprints at least 3 times a week
Why'd everyone stop drinking milk? the only people it seems to affect negatively are east asians and middle easteners
Tfw Jow Forums was right all along about gfs being the ultimate gains goblins
Why didn't you execute the mission?
I'm going to quit deadlifta because I'm not lifting competitively and risking snap city is too dangerous...
Minimalist Routine
Name me a drug that stimulates you like adderall but lowers your inhibition like alcohol
Weight Loss INSPO
/cbt/ Current Body Thread
I live in Shanghai, China. I go to a gym in the city center called "Physical". It's modern, has a squat rack...
We heard you work out! Show us something, user!
Cheating /frauds/ generally
Do test levels actually have any effect on the type of women you're attracted to, or have I been memed?
Who else here has a chad gf?
Are photos accurate?
Carnivore blogpost
Life after Jow Forums
Bicep thread
Guys tell me 1 good reason to continue on a ketogenic diet...
Shit you do that you hate, but still do because you want to make it
I was sent this article by a friend saying the body can't absorb more than 35g of protein in a sitting. Is this true...
There are people on Jow Forums who genuinely lift to anything besides hardcore, tekashi, and deathgrips
Which protein powder do you think tastes best?
Tfw at boxing gym with my gf
Need a nice pair of running/workout shoes
70 years old
Is anyone more based than this man? He has a really low key channel but shit is fucking gold
What's for dinner Jow Forums?
SAY lT
Could someone grow taller by
How does one bulk on Japanese food...
How’s the lifts coming along, Jow Forums?
Don't really feel like eating carbs this morning and I'm suspecting I have a gluten intolerance cause since I dropped...
How much pee is too much?
What are the most legit ways to naturally boost test?
Looking to quit smoking, drinking and pot and to get back to "ground zero"
That moment when girls hear about my 180 bench
Bread is pretty awesome
Mire Thread
Will running give me abs?
Fit Humor
Qtddtot
Yugoslavian Chad
Is face or body more important for girls?
How do I get my gf to cut? Keep in mind she’s extremely lazy
Are long arms aesthetic? What sport/martial art are they useful for?
What does it mean to be Jow Forums to you?
Love big fat tiddies
Who can stop him?
Fastest way to make strength gains in 1 month?
Self Improvement General - /SIG/
What does Jow Forums think of the steak and eggs diet...
Heart palpitations
Fell for the bulking meme
/fast/ - #310 - LeanGains Boost Edition
Psst, kid
KETO
/fast/ #310 Sleep Problems Edition
Is there any chance he did this natty?
If you are lifting to get loved I have news for you user
Do your workout together with your girlfriend Jow Forums? Y-You have a gf right?
Help Jow Forums she is killing them! first Pirana and now him. Stop her from poisoning bodybuilders
How do you make OHP gains?
Be me
Should we as a society ban makeup in the gym?
Have you ever been mogged by a girl?
Wheyfu Thread
/fph/ Fat People Hate "Down with the Thiccness" Edition
Oh... you only make 70k, sorry but i don’t think it’ll work out
Shy Bladder
2H heavy kettlebell swings at high reps are literally all you need
/plg/ - powerlifting general
What is the best lift for improving your neck?
Why do I have such narrow shoulders at 23 ?
Post health lies you see on this board
One chance at life
What do you guys do if people come towards you and expect you to move?
Rate my workout regime pls i beg u fit
Would protein powder be beneficial to an 18 year old with some big ass balls like me...
Does this game help making social gains?
Uni thread
How would you fix this ass?
Post brutal mogs
Who else is sick of bloatloards?
Why do people refuse to believe that weight gain and loss is simply a matter of calories in calories out...
It's time to address the elephants in the room
I'm DYEL after 4 years of lifting. I never did SS or an SS like routine. Should I go back and do one? Will that help...
Not rubbing a drop of pure nicotine on your hand to get the test increase from nic without the harmful effects of cigs...
/CBT/
Mewing
How can a girl achieve this bodytype?
Research has shown that egg cholesterol isn't bad for you
Never gonna make it
What's up with glute doms?
Gay alien skull?
Girlfriend's dad has a small penis, is this a deal breaker?
Some people really like the fridge/anorexic mode ?
Hey bros, I've decided to give up on deadlifting, I have been stuck at LMAO 2 plates for some time...
What do you guys think of this routine? I'm in the mental hospital now but Ill do this 6-7x per week when I get out
Recon on crystalcafe has indicated that pic related is the ideal male form for women
Are people who lift in general less confident?
High school football players are swole chads
How can I reduce my social anxiety?
My job has weird hours, so it's impossible for me to get a full night's sleep but I have time for naps
Goal fictional body thread
If the government were to issue mandatory gfs of average looks like pic related...
Rate me
How do I stop hating women/people Jow Forums
I'm quitting adderall
Beta Bucks Men exist almost exclusively in STEM related fields
I am a black man. I don't do interracial friendship...
Often ill when cutting
INSECURITY THREAD
Can bench, squat, and OHP twice my body weight
Any secret superfood help with inflammatory bowel diseases?
Anyone else feel like they could take down MMA fighters in the manlet divisions...
ZMA saved my dick, and it can save your's too
You're at the gym minding your own buisness and this manlet comes to you and steal your weights
/fraud/ - Steroids general
SOY BAD HURR DURR
Hows this puppy lookin
Post your nofap face
When it stops?
Tips for sexual health? I am only 25 years old and I have ED. I eat junk food all the time, don't get much sleep...
My dyel friend with twig arms says he can curl 20kg dumbbells. Is he bullshitting...
O N I O N S (onions)
Jow Forums guide to slaying pussy
Thoughts on this book?
Navy SEAL Fitness
Favorite lifting songs
What's this exercise called again?
How can I prove my face
Metal music for the gym? Just recently gotten into metal and it suits the gym more than rap. Thanks
What did he mean by this?
What is the most right wing routine? PHAT? PHUL?
Boogie getting raided live
What was the first lift you hit in 1/2/3/4?
Can you build muscle on keto? I need a clear answer, fuck
Music
Suicide General
No access to gym until >January
FPH: depressing reality of life edition
Ceiling is too low to do OHP
Feels Bar
What are the best shoes for running and casual use?
A 20 year old GIRL that weighs about the same as most of Jow Forums benches more than most of Jow Forums
Is training your deadlift really necessary...
Did Jow Forums fall for the artificial sweetener meme?
Whenever you question why a women can't shame men, refer to pic related
<18:00 3 mile run?
How do I increase my height?
Almond Milk
In what mode am I?
I will make it
Mental health
Why is onions banned here
You're walking down the street with your qt christian GF
Best and most effective way to get rid of man boobs...
Has anyone considered using psilocybin as medicine?
Combat Sports
ITT: We watch other people work out
Do you think girls who are into fitness are also into anal?
Why haven't you bought this, Jow Forums?
Post your kryptonite
Are most personal trainers morons? I have a cousin who is a PT and always posts the worst advice on lifting and eating...
Plate dispenser is all out of 45s again
Nothing like a healthy dinner
Smith Machine For Everything
Excess weight loss skin fears
Gym Playlist
Why haven’t you taken the sun bathing pill? It’s vitamin D and it also raises testosterone levels
Height Differential
Operation Werewolf
MK-677 - Safe? Works? Worth it?
Anybody supplement sodium preworkout? I'll have 1 tsp of salt before. Noticed a lot better performance at the gym...
How do I unfuck my nicotine addiction?
CBT Thread /fast/ edition
How big do you need your arms to be for optimal aesthetics at 5'8?
Request based and redpilled user who recently posted a giant list of pubmed links BTFOing veganism...
Aesthetics Thread
Who are some good role models to aspire to be Jow Forums?
What do you think Jow Forums? Has anyone on here gone full gastonmode before? What were your results?
Is this achievable natty in a 3 year timeframe?
Interesting Protips
This must be acknowledged
Guys is this normal??? Is my belly prolapsed or sumshit? Having to suck it in constantly . Please help me
On 2nd week of nofap
The most underrated protein
Man boobs
The more I observe the more I think hunter eyes are the ultimate alpha repdill...
Is 4000 IU d3 a day too much? am I fucked? the bottle says it's 2000% of my RDA, but people recommended this amount
After nearly 7 years of natty lifting and trying all kinds of training methods I have come to the conclusion that the...
Gloves are gay user
We live in a society where its ok for chads to practice their nazi salutes
You forgot to bring lunch to work and don't want to eat fast food on your lunch break, since Mr...
Dairy free, onions free, homemade salad dressing?
/plg/ - powerblogging general
Jow Forums redpills
I'm all natty bro
Why are people telling me to not expect much in 1 year of lifting even tho you make 90% of your gains in the first year...
I almost went full step dad with my ex guys Jow Forums seems to globally hate step fatherhood tell me what unironically...
Are fitness models hornier, more aggressive in the bed? Do they have tighter vaginas? Just curious. Thanks
Snake Diet vs The Doctors
Is this achievable natty?
36 eggs a day = natty dianabol cycle
Olympic weightlifting general /owg/
When he says he makes 6 figures
Fitness motivation
Whats your meal prep like?
/NofapOctober/
Goal body thread
How much water do you think in a day, outside of workouts?
Who is the most trust worthy Dietician on youtube?
So I am an alcoholic. What is a good way to stop without AA
Submerged in ice for 2 hours straight without his core body temperature changing
Low Carb vs Low Fat
Today I'll remind them
Did you do your face pulls today?
Why does this keep happening? i ate loads of fiber everyday but my poops still spray like a garden hose
MIRE THREAD
What's the male equivalent of a roastie ?
I lift for plain girls. I don't want a "hot" chick. I want a cute chick who's goofy and comfortable to be around with...
Post absolute mogs
Are mass gainers bad and should a 141 lbs (63kg) 20 Yr old 5 ft 8 male be using one?
FPH FPS thread - Texan heifers edition
How do I stop getting embarassed so easily?
How does masturbation affect testosterone?
/SIPS/
Caffeine withdrawals
Im not attracted to this does that mean I'm low test?
/fitlit/ thread
Lads, how does kissing a woman feel??
10:51
QTDDTOT
Being the Skinny Guy
How to deal with hypergamy?
We need to deal the the toxicity in online fitness communities
Uh
Has anyone here lost their dad at a young age?
Blanka Vlasic is FEMALE high jumper who is tall 190cm
Post ur men
Why does the average Cross-Fit person look better than the average Commercial gym goer?
Low test / gyno / wanna kill myself
Why do you lift? for me, i lift for Irene
Come on user, why won't you order a burger, fries and a beer? not everything is about looking good hahah
Jow Forums approved haircuts
Mental health thread?
Husband Finder
Do you guys reset your deadlift after every rep?
Mfw I'm a accused of ego lifting for squatting LMAO2PL8 for 5 during deload
This may sound crazy, but I believe her
Mew
Have any Jow Forumsizens hit it off with a girl like this?
Who do you roll deep with? If you're about to get jumped, who's got your back?
Mire thread
A girl made direct eye contact with me for a few seconds and didn't look away
Why even lift when you will never look half as good as Prime Pitt on your best day?
Femanon here
What are some exercises to fix a big toe that was broken 5 minutes ago?
Late night gains thread
What’s the first thing you do when you get home from the gym?
How can you even tell if you are being mired?
Stomach Vacuum
Why haven't you joined the Calisthenics masterrace?
Ok guys. This is it
How am I supposed to get through a day of work, make dinner and then go to the gym after on 1400 fucking calories?
You guys turn on the news
What are some good costumes for fit lads this halloween?
Today's reminder
Why do you lift, Jow Forums?
Spend years building muscle
Eggs every day?
/wheyfu/
/fat/ - Devilish Edition
I want to get a huge ass
Tell me you're training a martial art, Jow Forums
When do you think it is acceptable to use mixed grip and then straps for deadlifts?
/FRAUD/ - Steroids and Steroid Accessories
Addressing the elephant in the room
I love jujimufu...
HOW THE FUCK AM I SUPPOSED TO EAT OVER 2000 CALORIES A DAY
Is it possible for women to get a body like this through exercise or it's just genetics?
Does the EC Stack work?
Progress thread
Jow Forums feels thread?
I want to be tall so badly
Is there an easy way to force yourself into liking vegetables?
HOW DO YOU GET A GIRLFRIEND ?
Did I make it?!
What would actually happen if
Reminder that YOU can do it!
I lost a bunch of weight and this thing started poking out of my upper chest. Is it normal?
Wake up at 4am
Kryptonite thread
What jeans does Jow Forums wear?
Oh how the mighty have fallen
The potatoe diet
Who else here /fitlit/?
Who do you lift for?
I'm fat and a Jow Forums guy wants a relationship with me. Why? Is he trying to make me his weightloss project...
/fast/ - #309 - Resurrection Edition
What are you doing to improve your facial aesthetics ?
*CRACK*
NoFap General
Jerk off 15 minutes before gym
Got my first mire this week
How do i into Ramsay mode?
When will they learn?
Am i looking decent enough to be called fit? Only flexing abs
My liver STILL hurts from drinking all weekend. How fucked am I?
/PLG/
How heavy should you lift for lateral raises?
Any Jow Forums manlets (5 8 and under) here get mogged by college women on a regular basis?
Why don't you have a six-pack yet Jow Forums?
Bodybuilding is a sport for mentally well balanced individuals
Retarded Jow Forums moments
Milk tastes SO FUCKING GOOD
My crush told her mom im to tall for her, im 6'5, why did fit lie to me, i wish i was a manlet
What does /fit's/ home screen look like?
Why are tall white girls so intimidating? Especially ones with thicker legs
Not taking cold showers
How did people in ancient times get bodies like this?
Is this physique what peak female performance looks like?
Are abs worth the high maintenance...
When’s the last time you cried, Jow Forums?
How did you learn to love yourself Jow Forums?
Who are you lifting for?
5'7 vs 6'3
She texted me
Tips on getting a strong jaw?
CBT
What does Jow Forums think of Jeff Nippards videos?
Strong natty <200lb females are regularly hitting 4plate squats now
Is being poor and desperate the ultimate motivator?
I'm a biological girl and I'm seriously asking how to achieve this mode
Happy birthdat Jow Forums
I'm considering a 30+ day water fast lads
User, it's me or the gym
What the FUCK happened to Cena?
USE ENGLISH UNITS
Blew up to 300lbs
/fast/#308 - Gatorade Edition
If you're a teenager, you need to be mewing. Your entire life will be different based on how good it makes you look
Essentially what I want
Are eggs good or bad for cholesterol?
Tfw hit a 4 pl8 bench today
How do I get my brain out of relationship mode and go back to being a thot slayer...
Push ups thread
Can lifting actually improve your face, or is that just a meme?
What's your gymbro like Jow Forums?
I don't feel like going to the gym today
How to "doubt it" mode?
Rate my meal Jow Forums
See a girl in yoga pants at the gym
E-statters everywhere
Has admitted to taking ProHormones in the past, supposedly because he didn't know what they were
Should I try the Carnivore Diet?
Arse in the gym
Could you make it by working only on machines?
Why do I sometimes pass out after running?
How does this guy classify in the norwood scale
H3h3 on nofap
How the FUCK do I get matches on Tinder ffs!!
Tfw just broke up with gf of 4 years and 9 months
Massive Chest exercises
Machine Bench Press, a gift from the gods. RIP barbells and risk
Was my bodyfat percentage too high here? Had I been bulking too fast?
That muscular and shredded guy on Jow Forums with stained and uneven teeth
NAME THE BEST 2 LIFTS FOR AESTHETICS
Does drinking piss take you out of ketosis?
So you've met your perfect wifey and you're gonna be together forever
I am still standing
/plg/ - powerlifting general
Fictional goal personality thread
ECA Stack source
Gradually I began to hate them
How do you learn sexual technique instead of just fucking like an animal, Jow Forums?
I'm plateauing hard doing 5x5
2 years ago
Anyone here become Jow Forums because they wanted to honor God with their body?
Curvy power lifter
What routine do I do to make myself look like I lift...
Can I still make it?
I'm 6'1 180 lbs
I'm suffering from no-lat mode, and i can't seem to activate them properly in supposedly great lat exercises like rows...
What’s his name again
Go to any social occasion
Gib hat
Is any of this real or is it just Facebook garbage?
Well? Are you gay, Jow Forums?
Why even lift when you have low test (12.8 nmol/L or 369 nd/dL)? Pic related is me after 3 years of training...
Not gaining alot of muscle while bulking
Escaping lanklet mode
Let's all sing happy birthday one word at a time for our beloved mascot Yotsuba turning 15. I'll start
Yea, if giga-chad is getting #metoo, what hope is there for me?
What are your thoughts on naked yoga?
Ideals Thread
Daily Reminder
Vegans are objectively RIGHT about the moral part
Home Gyms are too comfy
Can I get some examples of snap city? I need to remind myself to be careful
High Test Thread
Does anyone else get feel like they'll be "counting calories" forever to keep in shape. Regularly exercising...
/csg/ - Combat Sports General
JANNIES IFFY UH BLICKY GOT THE STICKY UH
What's your pre-workout, Jow Forums?
Be me
Are women worth it Jow Forums ?
I lift to get big and strong
You don't need to lift user!
Hey Jow Forums tips and tricks to stop being a fat fuck...
Fell for the squat meme
/fph/
/NofapOctober/
Why should I even lift if asian girls don't care about muscles?
Jow Forums-feels thread
Do kegels work?
How do i achieve this form?
BOTH men and women peak at 20
How important is sleep?
Just got Invisalign
People don't actually do this, right?
What mode is this?
White GFs
Should you stretch before or after a workout?
Am I balding?
5th grade (10-11 years old)
Im short. 5' 6". Is this going to screw me over in life with girls? and if so any recommendations to compensate?
Gainz Gobblinz
What's the most Jow Forums first date ideas? bbq?
Bench platooed at 185lb
MOGGED
At family dinner
Why do so many people here hate on the squat?
Random guy yelling out his reps
What makes someone to have a granite chin ?
Oh no no no no no
Welcome to Weenie Hut Jr's, how beta are you?
7’1”, 320 lbs
How hard can you punch?
How do I go Lexx Little mode?
How do you prevent or survive a #metoo attack?
Body fat estimate
Well Jow Forums?
QTDDTOT
How do you relax after a lift?
Organic meat
Rate my diet Jow Forums
Just work out your chest and lose bodyfat user, you'll be rid of your gyno in no time!
See black cardio bunny hitting on white deadlifter in my gym
CMT - Because we need a current meal thread
Anyone vape? does it really help kill cigarrete cravings when quitting and using a low nicotine mg eliquid like 3mg...
Jow Forums bulking season is upon us, what is your go to bulking food?
Mirror
Wide lats are not asthetic
Well Jow Forums?
Manlets absolutely BTFO
How do I achieve this mode Jow Forums
Is he dead yet or what
Have you ever been recognized IRL from posting here (face thread, recognized background of pic, tattoo, etc)...
Can I get stronger without gaining mass
How do I cut my 2 mile run time down to 14 minutes by December?
What's a good efficient way to get rid of dark circles? Everything I seem to try doesn't work
If yujiro hama isn't your goal body are you really serious?
How to not age like shit?
Hey everybody jason blaha here
I want to start excercising but I hate eating
Just be confident bro
Weird bone thing bump lump at back of my skull?
Why are you in the gym?
Dongbuilding
Is it possible to be an alcoholic and fit? Asking for a friend
Literally why do you fatties want to gain so much muscle for? Are you preparing for prison or sometime...
Have you done your 30 minute meditation daily practice today?
I finally found a qt girl who loves me for who I am
How much time should I rest exactly before I can work out again after stiching a severed tendon?
Is hanging good for anything?
Jow Forums humor
Ketotard hate thread
How can you tell if you have healthy sperm and a high sperm count?
Homemade alternative to ab wheel?
So my girlfriend is 27 and she has been a pro runner since forever and past few years she does jumping etc...
How do you lose weight as fast as possible without fucking your shit up? From my understanding, basically...
Rate my 2 month progress
/FRAUD/ TIME TO GET HUGE
Why the fuck are there so many fat girls?
What are your experiences with SARMs? I'm planning to givr LGF s try and looking for some opinions...
/plg/ powerlifting general
Can anyone conclusively prove that Scooby is not natty?
I know about the Chad tinder experiments
College gym is closes at 6 and closes on weekends
Anyone have any experience with PHUL? Thoughts?
Can someone give a meal plan for 124 lb 5'8 skelly beginner planning on doing ss soon? original
Is caffine really that bad for gains? or is it just one of Jow Forums memes?
Faces of Jow Forums
CBT, fuck squats
How to achieve this?
Construction pill
Who else /wantstoroidbutisafraid/ here?
/Time/
Mirin thread
20,000 Calorie Strongman Diet
He doesn’t lift for israel
How to achieve Tekashi mode?
Help me understand how every fat guy I see in public has qt 3.14 gf
So it looks like maybe increasing your calories by 20 kcal every day would make you gain about 2 kg bodyweight per...
Why are liberal men so effeminate? Will getting Jow Forums toughen them out?
After 10 days of /nofap/, I'm going to break it today...
Rate my dinner Jow Forums
As a Niglifter, this is what I lift for
Well Jow Forums? are you absolutely ripped and buff like drake bell?
So Jow Forums have you sorted yourself out?
Daily reminder that video games are the (((cancer))) of our generation and the largest roadblock in getting Jow Forums...
How the FUCK do I get these god tier rear delts:
I'm gonna see my girlfriend for the first time in about 10 months...
I've been getting really into the idea of doing some form of martial arts. Most importantly i want it to be fun...
He doesn't drink his gfs god given milk for gains
Push ups thread
Rate my breakfast
55 year old lumberjack weighing 150lbs
So i'm thinking of starting with Protein Powder. Is It worth if? or is it overrated and a scam...
Gymcrush came up to me and asked if everything is alright
HOW DOES LOVE FEEL??
Be me
Physique of a Greek god
Squats are not a natural exercise. Exercise should be grounded in nature
What's the point of staying natty if all you can gain is 5 lbs of muscle in a year as a begginer and half that amount...
NEVER TELL NPC's YOU LIFT
Redpill me on squatting and deadlifting with a belt like this
Motivation
Stop excercising
This is what all of the height threads are about? Wow
I've quit coke zero cold turkey after years of drinking 2-6 liters a day...
Eating salads only
Really craving instant noodles right now
FUCK IT!!!! Im so sick of being weak and skinny!
"lifting is healthy bro"
Jason Blaha ASMR Cardio Gamer
Convince me to do these instead of just doing squats
If you sit on a bench, machine, or anything else in a gym and use your phone instead of actively exercising...
In da club
Is weed bad???
/SIG/ - Self Improvement General
I hope you're mewing right now
I noticed wrestlers have some great bodies, lean and strong at the same time, why's that...
Tfw you get ensnared
Imagine being fat and working out hard for like two years only to realize you have zipper abs
Gains Used For Good Purposes
Have a full-time job? How much do you train?
Goals
Why dont olympic lifters go for sprinting or jumping events...
/makingit/ general
I honestly dont understand most of the shit women do at the gym, some even looks useless
Vegans can't get swo-
Joining Air Force
Is anyone going to look at me weird going to a gym for the first time doing stronglifts 5x5
Bang
Do sluts (aka women) like it when sex hurts them?
Wim hof Thread
How do i get big trapezieus muscles?
Fit habitica party
What are you doing to ensure you live a longer and healthier life?
/wpg/ whey protein general
Jow Forums Drawthread
24
Paleo vs Vegan on Joe Rogan: Who won?
What the hell do you guys eat???
/saturday night/
Counterpoint: Women aren't that bad
/drugs/
Female coworker makes a joke at my expense about something I can't control (being bald)
I am 190 pounds, can I lose 15 pounds by January? I am 5'9 tall
How do I find the right calorie amount to eat? Seems impossible
Fish oil
Soy is bad for masculinit-
He looks FILTHY and he wants to give you advice? Imagine the smell
The Skinnyfat Solution
Does anyone take this shit and still lift/do cardio?
Get Jow Forums
Take the vegan pill
What do you think of this image?
Why do women cake on makeup every damn day?
What did (are you going to) you accomplish today, /fit?
Can you crack open an apple with your bare hands like an alpha?
*sips*
Ctrl + f
Why do you lift?
Self Improvement buddys
Anybody else here 6'3 and feel short still or do I have body dysmorphia
How exactly are "genetic freaks" created?
How would you fix her?
Well, Jow Forums?
So what's the insecurity you're trying to overcome by lifting?
Is he right?
What are your thoughts on the Keto diet?
This guy is going to die of a heart attack
Side Delts
/plg/ - powerblogging general
I realize he's a lot weaker than his peak...
Can someone black pill me on nofap?
ITT : genetic gifts (w/ pictures)
Balding is torture, bald is death. The biggest gains goblin of them all
Who is better and thus the king of Jow Forums? clarence or klokov?
Bois am I balding or not wtf I just noticed lmao
What mode is this ?
Jeff thread
I just can't get into it again
VEGAN GENERAL
That's right, goyim, women secretly desire a fat beta male
ITT: Beyond god tier workout music
How does one become as confident as this man?
Is there any reason to live if you look like the guy on the right?
Walk in gym
Fictional goal body thred
CHEAT DAY
You can not argue with that
Why is everyone on this board so unironically insecure? It's almost Jow Forums or Jow Forums tier here
Why Run?
Slow cut, lose 10 kg over 8 months
Are you a warrior or a gay alien?
How are my legs looking?
/fat/ - "Become Real People" Edition
Bros this can't be happening
Stains teeth badly
How did you win the genetic lottery?
Is this a good physique to aim for as a final goal, or should it only be an intermediate step?
I NEED YOUR HELP Jow Forums
To train your whole life is futile knowing that Chad will always be far ahead
Anybody drink something that isn't water mid workout...
That alpha bro at the party who told the girls all the dudes in his squad are getting pussy tonight or nobody is
He consumes carbohydrates
Would Jow Forums pass the requirements of a woman in 2018?
How do I stop being scared of social interactions?
Does anyone have experience with gyno removal surgery? Is it worth getting?
If you aren't mewing, what the hell are you doing?
Please stop lifting. It’s very problematic
PLEASE help me understand why the fuck do I bloat so easily
Is there anything wrong with microwaving all your food?
Plugless squatting consequences
I'm starting to think all the people who say things like you're bulking too fast are people who never bulked themselves...
YOU'RE OUT Jow Forums!!!
Hi Jow Forums, I'm from /jp/. There is a debate that this girl takes steroids to achieve this body. Is it true...
ITT we post random images and talk about fitness
Where's your feminism now, thots?
Vegetables are toxic
Lost my 'skinny girl metabolism'
You are all nazis
ITT:Brutal moggings
Help me Jow Forums
Tfw cook shirtless and scorching fat shoots on youre belly
Fatcels are volcels
This guy gets paid tens of thousands of dollars by a major movie studio for this
Holy fuck, this shit is real
Does muscles really matter in a fist fight
/csg/ - Combat Sports General
Should I just get contacts? Lifting/running with glasses is a pain in the ass
Why aren’t you a combat soldier, Jow Forums? If you’re so fit...
What mode is this?
See Mike Mew threads in 2017
Piles
I cheated, Jow Forums
Slampigs
Who else has calves of a Greek god?
/run/- Running General
Why aren't you partying tonight Jow Forums?