PLEASE help me understand why the fuck do I bloat so easily

Yikes. Your not bloated just really fat. You need to lose 25 pounds ASAP sweetie

How tho? No matter how much I try to stand straight my back just always looked arched

might have to see a webm of you trying so we can easily tell what you're doing wrong

Abs arent really that strong

Yeah lose weight so your ass can get even flatter

White women are disgusting

I just do cardio and I don't have much core strength (can't make it past 30 crunches) so maybe bc it's so weak it expands more easily bc of food? does that even make sense?

And yeah I do mostly carbs/sugar like 70% of my intake is fruit..so I'll cut it out for a few days and see :(
But thanks I guess that's probably what's wrong ughhh

Fix your anterior pelvic tilt and do stomach vacuums

that's just your extended mons pubis, or pussy mound if you like

If you're already doing crunches, your probably doing them with alot of hip flexor involvement.
Ask a trainer to show you some abs isolating exercises
Maybe from not sitting upright aswell
Not fat

And stop doing crunches do leg raises and plank variations

>pls somf
Its probably your fats intake. Track your macros throughout the day (literally everything you put into your mouth). One mnm, track it. Your fats should be around 20-25%. And protein should be 1-1.5g per pound of bodyweight. Do that for a week and youll notice a significant improvement

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LONDON

Fuck off roastie bitch

TIMESTAMP

>70% of my intake is fruit
Less fruit and more meat, fish and veggies. Also fucking workout you weak looking bitch.

You aren't "bloated", your belly just sticks out because you are weak and flabby. Lift.

>thot

thread disregarded

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I don't see what you are talking about, could you please take some more tummy pics in better lighting and various different positions so that I could determine the issue? Thank you in advance OP, I will do my best to help.

Do some deadlifts

>you need to piss
>you need to shit
>you overate
>you're menstruating
>you're pregnant and starting to show
Pick one.

based and comfypilled

Yeah, you're not fat, nor are you bloated, it's the arch of your back distending your abdomen. Look up lumbar hyperlordosis and start doing the exercises/stretches. Or go see a physio and get them to help you.

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TITS OR GTFO

you worthless fucking braphog

for the love of god post feet

Combo of fat and lordosis. You have poor hip flexibility, probably from sitting all day and inactivity, and it' making you body curve in a weird way whih emphasises the little bit of fat you have on your belly, Look up how to get rid of lordosis and then if you're still "bloated" then either learn to live with it or lose that last little bit of fat.

Would leg raises really be ideal? It's very easy to use too much of the hip flexors when doing them and if she already has tight hip flexors and weak abs that might make it even easier to use too much of the hip flexors

fix your posture

To fix your pelvic tilt you should stretch your back leg muscles and your iliopsoas muscle and quadriceps. And you should do some core strenght excercises. Like crunches and planks. On the other hand you look fine. Oh and when you do excercises never miss the stretching. But if you are too lazy to stretch by yourself go to yoga.

hahah what a cutie
why don't you come over here and let me kiss that cute little tummy

the best ab exercises for lumbar lordosis and the only ones you really should be doing if you suffer from it are the ab wheel or planks.

Fix lordosis now post nude whore

Yikes your ass is flat

>but from the side I look 5 months pregnant and the only way to not look like this by not eating

lmao

women everyone, dear lord

stop eating so many plants

eat mostly animals and you'll have zero bloat

amirite? post meal I put Phil Heath's bubble gut to shame. I guess people just don't into gastric movements.

bad posture and fat with no muscle. you should try working out

This thread is a joke, right? All supermodels have stomachs like that.

what fucking bloat lmao

You are shaped like a normal woman, body dysphoria dumbass

food babies on thin girls are cute

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this
people don't understand htat perfect posture =\= normal posture

I get that when bulking. Its from too much fiber. What did you eat?

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do planks, work your core

Stop eating bread OP. It's really bad for you. I'm no healthfag, I smoke weed and drink, but you know what I don't do? Eat bread.

Hey, fuck you. I like bread.

Thank you so much..I'm grateful for the actual advice/suggestions!
I think you're all right about the food I eat really contributing to this..I guess it makes me retain too much water and bloat so I'm gonna try and eat more protein (it's just everyone says fruit is so healthy etc etc but isn't worth not being able to wear cute clothes)

Also I'm gonna fix my awful posture but I think I'll need external help for that from a proper physiotherapist

I did planks (could barely manage a minute) and more ab stuff (it was so hard which just proves this bloating is all my weak asses fault) and obviously one day isn't enough to make much change but I'm at least feeling less bloated..not at the same level as when I wake up but still better than before (and I ate a bit!)

So again thank you!

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stop eating salt also post eyes

GOD DAMN I LOVE TITTIES

hi ma'am can i please put my warm milk inside u

TITS OR GTFO you fucking roastie piece of shit. I hope you get raped by niggers.

Some people say milk makes you bloat, or soda, or carbs, or just sugar even.
For me it's carbs, if I need to look good for something, I do low carb for the week prior. Not keto, but a slice of toast and a glass of milk will be all my carbs.
But I also don't really drink soda, but I'm sure that would make me bloat too.

If you want, often times chiropractors will do a consultation visit for free to see if they can help you. If you think you might have back problems it might be worth it and if you have health insurance, it's usually pretty cheap. (unless you have my health insurance :^])

what is wrong with you

does chocolate make you bloat?

Yes. Chocolate cock is huge after all

sorry u just have genetics that help u store big braps. dont worry, its a good thing

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That's what happens when you eat, don't know what you were expecting. If you want to spend most of the day not looking like that, then fast and eat only before you sleep so that you don't look like that the rest of the day desu. Fasting will also help you get rid of that remaining belly fat. Or it's probably just air that you need to pass. Who knows, can't diagnose you over the internet.

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please be in
B O S T O N
O
S
T
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N

My gf gets the same thing and its almost cute. Stop being so obessed with how u look, otherwise youll truely become one of us.

I

DON'T

BELIEVE

that girls post here

I SAID DEADLIFT YOU FUCKING WHORE

Work on you core and posture. You don't look fat on those pics, it's just weak muscles.

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Lol

if you only knew how bad things really are

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>70% of my intake is fruit..
Stop doing retarded fad diets, start lifting and get stronger

Do stomach vacuums to strengthen your inner belly muscles, won't do shit for a sixpack but it'll give you a slimmer midriff and prevent that.
Google it you stupid cunt and you're welcome.

>puts food into stomach
>stomach gets bigger
>wow, how??
check your weight and looks always at the morning

don't google that, learn it from rich piana, he can show you how to do 15 sec vacuums in 5 seconds

ROASTIE ROASTIE
DO NOT POSTIE

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>fruit is so healthy
Americans...
Vegetables are healthy, fruits are a sweet Snack with some vitamins.

How do you expect her to find rich without some googling?

by typing "rich piana vacuums" into the youtube maybe?

Weak abdominal wall. Doing stomach vacuums 30 seconds to failure 3x a week.
Should notice an improvement in around 3 months

How the fuck is the brainless piece of fuckmeat supposed to think of that before googling?
Have you read her posts?
Have you ever talked to a woman? Stop treating them like adults, it will make you and them happier.

this board has more incels than r9k nice

I have a girlfriend, user and never had a problem with that even before getting fit. She's a pretty smart one compared to most women even.
But it's still a woman and you won't find the same mind you'd find in a man there.
You can say it's different, but if you're honest and not a brainlet you'll say inferior.
That's the way it is, treat them accordingly, they are wonderful creatures, they'll just never be real adults.

>starts with I have a girlfriend, so we won't think he is incel and his opinion will be valid
kek, always

Can someone post the female lift routine?

A
x
A
x
A
x
x

A = ass

Show bobs an vagane plz bby

Why are you asking for help before posting tits? You know the rules..

No for real dude I remember someone posting it a while back I need it for my flat assed girl

this?

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Can you pls stop lurking on our site REEEE

You look fine Bud. Women keep a little bit of a bump. Look at images of female athletes and body builders when theyre not working hard to suck in and pose.

you sound stupid

lol wtf is wrong with you?
find a tall building kid

>I just do cardio

Gee I wonder why you're unhappy with your appearance and have no muscle.
Weight train ffs. Do you want to be flabby, assless and soft your entire life?

There's nothing wrong with your posture, you don't look bloated either. Shut up and post provocative pics.

Ummm... yeah sweetie stop having scoliosis and you won't get "Bloated"

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