This guy is going to die of a heart attack

Just don’t eat fucking cake. What are you an 6 year old?

You clearly don’t know the power of Alpha Brian

I bet he ate nitrate-filled bacon and factory farm eggs with a glass of orange juice.

fuck off you homosexual faggot.

i'll eat my eggs and live till 90 because all my grandparents ate like shit and were alcoholics. and they still lived to 85-92.

i hate vegetables and love my not homosexual protein unlike you

Eat shit retard (it won't take you out of ketosis, so it's good for you!)

he drank alcohol but he never smoked
used to run a lot in his youth but stopped when i got born

My condolences user. How old was he?

I wonder how long somebody could live if they cut processed foods from their diet?

it's alright bud, not everybody knows everything right away, you always have to learn first. just put in the effort and you'll get there!

Attached: cityofgod.jpg (382x405, 180K)

>saturated fat is bad
Only if you don't work out. If you actually lead an active life it's quite healthy
Keto on the other hand is fucking retarded.
Before you try to strawman this I will say yes, eating too much of ANYTHING is bad for you, anything

So it was his inactive life style that got him
Sorry for your loss, user.

why does everyone have to live the way you do?

Sorry for your loss user, sounds like your dad made nice breakfasts everyday.

All these fucking mongoloids that wanna trip shit about (MUH EVIL FOOD OF THE MONTH). Listen you absolute mongoloids, you need to actually read the fucking studies and not just skip to the fucking bottom Because like 99% have no control and are totally correlative and usually barely at that.

62 im only 20 and I feel so fucking lost. I've been crying for two weeks straight and I have zero energy to do anything at all.

I wouldnt say he was that inactive. He did manual labor and walked a lot

Don't listen to these guys, his diet and alcohol drinking combined with a genetic tendency to have a higher baseline cholesterol got him. Exercise or no exercise, you can't out do diet. Your father was a good man though, never forget that. He would want you to learn from him and continue to make your life better.

can alcohol really give you a heart attack?

While directly drinking unlikely the reaction on your other organs can throw your cardiovascular system to this point yes.

unlikely,* the comma was missing

Sorry for your loss user. RIP to your dad

Its simple. You lift the pain away

Sorry to hear that bro, I've lost my parents 3 years ago (I was 26 at the time).
I know how hard is what you are going through. It will get somewhat better down the line, but no one forgets their parents obviously.

The only thing you can do is cherish his memory, and try to lead a life he could be proud of. Your father loved you and would want you to be happy and successful, so use this to better yourself and your circumstances.
Hang in there.

Attached: 1537689729526.png (1293x1293, 1.61M)

I'm sorry for your loss, user! The pain will numb sooner or later, so just remember that he would've wanted to see you finding happiness.

>tfw dad is on statins
>tfw I have very low ldl

or very I high I meant. Opposite of a guy on cholesterol medications.

this just made me cry laughing reading this post

>dad died in his early 50's
>drank every day
>smoked 2 packs a day
>didn't exercise
>still looked like he was in his 30's
Shit's weird, man.

>Grandpa is 81
>Eats bacon, eggs, sausage, and orange juice every day for breakfast
>Meat, potatoes, gravy, and milk every day for dinner
>In better health than 75% of people in their 40s

Normal insulin response we evolved to eat mainly meat you mongoloid. Are you a vegan by any chance?

>eggs
literally nothing to do with your heart health

>if you're not eating way too much fat you must be only eating cake
Ketards are so fucking dumb. So they think everyone is scaring down sugary foods because they're fatties and that's what they did?

Keep eating bread fag lol

Vegan COPE

>we evolved to
here's where you're wrong

Post Grandpa

>Saturated fat
>Is bad

Meanwhile entire human body is s saturated fat and cholesterol.

>MUH veganism!!

You mean like the founder of the American vegan society? Dead of heart attack at 66 fucking lol.

sat fat eaters are higher test

just lmaoing at OP's post

He didn't die from the eggs you fucking nonce.
He died because of the added salt in them

Alpha Brain Has Choline in it, which has been shown to create blood clots, which increases risk of heart attack.

>mfw it's the Alpha Brain that does poor ol Joe in

Attached: 1528198823255.png (500x560, 56K)

Oh look he believes in Jesus lol

This

You never get over it, you just adapt to your new life. Your dad will always be with you user.

Where's the evidence saturated fat is bad?

If he hadn’t eaten all those eggs and bakon he prolly would have died at 43 from all the sugar inflammation fatty disease. Be thankful

It definitely isn't good for you mongoloid. No health benefits, just calories and a possibility to worsen genetic predispositions to cardiac events

That's a pretty decent diet, mirin

Can you explain to me why saturated fat is bad

He can't, because it isn't. The absolute GOD TIER fat for frying is clarified butter, for example.

>eating too much fat makes you insulin resistant

nigga what?

Nope saturated fat is by definition unhealthy since replacing it with unsaturated fat at any level is healthier.

F

Mein broeder

I lost my dad to cancer when I was 16, 4 years later I lost my mom to stomach cancer, 2 years after that I got diagnosed with testicular cancer. I've been 5 years remission now and I've for the most part have bounced back. I'm married, am getting back to being active, and had a 6 figure salary, despite having to drop out of college to take care of my mother and after I went through cancer. The number one thing that helped me was time. You'll get there. If you can afford to take the semester off (if you're in school), you should do it and travel somewhere. When I lost my parents I just took my car and drove up the coast, met some people and found it cathartic.

Anyway, don't dwell on your dad's death. Remember him fondly, but live your life. Your time here is short.

F
F

>saturated fat is bad.

Attached: 1512925221666.png (578x566, 12K)

>[citation needed]
pullthatshitupjamie.png

Attached: th.jpg (295x190, 9K)

F

heart disease is the leading cause of death for centenarians. kill yourself you retard.

>It definitely isn't good for you mongoloid. No health benefits, just calories and a possibility to worsen genetic predispositions to cardiac events
Where's the evidence saturated fat is bad for you?

F

12 LEADING WORLD HEALTH ORGANIZATIONS

My condolences user. I'm sure he lived a good life

Charles poliquin was another mentally ill ketocel who died, at the age of 57.
I know retards that unironically follow a ketogenic diet are gonna try and look for excuses for his death, but it's obvious that his diet was fucking stupid and his steroid use didn't help for sure.
Rogan is gonna die older than charles but he's still gonna have heart issues eventually.

Hey bro don't worry, just eat bacon and eggs everyday, but IN MUCH HIGHER AMMOUNTS LMAO, totally fucking healthy for you, btw here are my books good calories bad calories and grain brain and wheat belly and btw here are some keto strips and ketone pills they're totally worth it.

Appeal to authority

Where's the evidence saturated fat is bad for you?

My father is in his 50's and he had a heart complication a few weeks back, almost had a heart attack.
His diet? eggs, fatty cuts of meat, cheese, butter.
Fuck your shitty anecdote and suck on mine, stop defending shitty foods.

Saturated fat is by definition harder on your body, and yes eating some is obviously not bad, after all pretty much all food groups have some saturated fats in them, the problem is consuming a big ammount of saturated fat, which is found in a lot of fucking foods like butter, cheese, most meats, and processed foods.

Eating keto doesn't mean eating dirty

Keto also isn't a long term strategy. It's meant to be used for like 3-6 months

Your dad is obese and drinks/smokes, right? I'm quite sure his entire diet is not the few things you mentioned

you can literally eat keto forever, refeed is a meme

>HUR ARE YOU VEGAN FOR NOT THINKING MEAT IS PERFECTLY HEALTHY AND HAS 0 HEALTH CONSEQUENCES REGARDLESS OF THE QUANTITY WE CONSUME IT IN?
What is it with retards pretending they know a fucking thing about human physiology and anthropology?
You don't, you don't know a fucking thing of what you're talking about.
First off, there is 0 reason for "evolution" to grant any given species a benefit that goes beyond helping their potential of reproduction, just because some animals including humans have survived on extreme diets doesn't mean it's the healthiest for them, polar bears have twice the life expectancy in captivity on an unnatural diet for example, in the wild they either die from starvation or from heart attacks, in captivity they die from old age.
Do you think nature gives a fuck about our health? There are mutations and adaptations that humans have been through that are negative such as the lack of ability to synthesize vitamin C in our own bodies.
Why would we "evolve" to being able to handle large quantities of meat when the vast majority of paleolithic humans have gone through cyclical or long term famines? Why would we "evolve" to being able to handle eating meat with 0 health consequences at our later stages of life when most humans have never passed through the age of 40 and never even needing ot in order to pass on their genes? You don't even know how healthy or unhealthy paleo humans were, so stop pretending you do you colossal moron.
All we have is mechanistic data and dietary interventions and populational studies.

>entire human body is saturated fat and cholesterol
It's not, fatty composition varies upon species and their individual diet, you fucking retard.

literal highschooler

Where is the evidence that saturated fats are good for any fucking thing in our bodies?
And before you start talking shit about oxidation and inflammation please know that you're wrong and I have data to show that you're wrong.
Saturated fats are fucking useless for human metabolism and overall health, they are inferior for body composition, athletic performance, longevity, oxidative stress and inflammation markers, they also are harder for the body to assimilate as energy, but provide more energy so in return.
They also decrease insulin sensitivity, they also decrease brown fat activity, they are shit for everything that is relevant in fitness and reproduction of humans.

Where's the evidence saturated fat is bad for you?

Appeal to retardation
The biggest face of low carb and keto is jimmy moore, a literal morbidly obese westerner blogger who eats bacon, sticks of butter and eggs on a regular basis, go on ketogenic youtube pages and they all gloat about eating plenty of eggs and fatty shit like butter and cheese, stop defending these retards, many of them also promote keto as a long term nutritional strategy, why are you lying?

says you, a fucking retard pretending he knows anything about how we "evolved to eat meat" lmao.
sure, we adapted to eating meat more than other great apes, but how does that say anything concerning the health consequences of doing it long term for the vast majority of humans?
Exactly fucking nothing.

Study says there's no link between cholesterol and heart disease. British NHS
Monday June 13 2016
nhs.uk/news/heart-and-lungs/study-says-theres-no-link-between-cholesterol-and-heart-disease/

Where's the evidence saturated fat is bad for you?

You're arguing with a creationist type

Long term ? Is long term 20 years ?
12 years ?
Kelly Hogan's 10 year Zero Carb Diet (Benefits & Success Story)
youtube.com/watch?v=J7U8Qv_0Lrk

Attached: Charlene 1998 and 2018.jpg (540x867, 156K)

tl;dr saturated fats give you health benefits unless you eat a fuckton (anything in excess is bad)

The idea that saturated fats cause cardiovascular problems is due to a hypothesis about its viscosity that is unfounded from any evidence.

ncbi.nlm.nih.gov/pmc/articles/PMC2974200/

i aint even part of your guys convo but just by reading your post i can tell youre a faggot

Here.
diabetes.diabetesjournals.org/content/63/7/2356

Now where's the evidence that saturated fat is essential or benefitial?
There are a few essential fats, and they're poly unsaturated, not saturated.
Where's the evidence that saturated fats benefit you or anyone else in anyway in terms of health or fitness?
I will answer that because it's a rhetorical question, there is none, people just wanna defend their dietary preferences.

Attached: F2.large.jpg (666x1280, 94K)

Dr. Natasha Campell- McBride did a study and found that all the people over 100 she tested had REALLY high cholesterol levels. Levels that thier doctors would have freaked out about and had extremely high levels of saturated fats. She also studied extremely violent prisoners and found they ALL had very low cholesterol levels.. Makes you think.
youtu.be/8_CXwa-_5Uk?t=20m29s (People with HIGH cholesteral get sick less and live the absolute longest)[Goto 20m29s]
youtu.be/8_CXwa-_5Uk?t=21m39s (People with low cholesteral have MUCH higher incidence of Cancer)[Goto 21m39s]
youtu.be/8_CXwa-_5Uk?t=24m20s (More than 85% of violent offenders have low cholesteral levels)[Goto 24m20s]
ncbi.nlm.nih.gov/pubmed/9499332 (Observational studies show increased violent behaviors in persons with low cholesterol levels.)
journals.sagepub.com/doi/pdf/10.1177/147323000002800601 (Suicides higher in people with low cholesteral)
youtu.be/8_CXwa-_5Uk?t=28m14s (Low cholesteral and the Alzheimers epidemic)[Goto 28m14s]
youtu.be/8_CXwa-_5Uk?t=28m49s (Low Immunity from low LDL cholesteral also hospital infections)[Goto 28m49s]
youtu.be/8_CXwa-_5Uk?t=31m (Learning Disabilites and Mother's Milk has an enzyme that makes cholesterol uptake 100%)[Goto 31m]
youtu.be/NHsog5lKg6Y?t=2m29s (Short term memory not formed in people with low cholesteral levels)[Goto 2m29s]
youtu.be/NHsog5lKg6Y?t=3m48s (Low cholesteral and infections)[Goto 3m48s]
youtu.be/NHsog5lKg6Y?t=6m26s (Infertility and low cholesteral)[Goto 6m26s]
youtu.be/NHsog5lKg6Y?t=7m (Healing in the body: Inflamation, repair and cholesterals crucial role)[Goto 7m]
youtu.be/NHsog5lKg6Y?t=12m43s (Your body cannot digest carbs)[Goto 12m43s]
youtu.be/NHsog5lKg6Y?t=14m09s (Natural Sugars always come with 53 molecules of Magnesium + Zinc and Enzymes)[Goto 14m09s]

Attached: meat.jpg (1000x600, 161K)

youtu.be/8_CXwa-_5Uk?t=42m47s (Inflamation is what ultimitely kills you)[Goto 42m47s]
youtu.be/8_CXwa-_5Uk?t=43m40s (You can't get proper fats from vegetables and fruits)[Goto 43m40s]
youtu.be/8_CXwa-_5Uk?t=46m2s (Ethical Vegetarians ALL 100% use animal products)[Goto 46m2s]
youtu.be/8_CXwa-_5Uk?t=1h2m39s (Traditional Eskimos NEVER get heart attacks or cancer)[Goto 1h2m39s]
youtu.be/8_CXwa-_5Uk?t=19m07s (Vegetables have acids that BLOCK phytonutrients)[Goto 19m07s]
youtu.be/8_CXwa-_5Uk?t=33m46s (Dr. Price tries to find a vegetarian society and fails)[Goto 33m46s]
youtu.be/QPW3rbqWNu4?t=45m7s (Mono-Agriculture is destroying the planet. Not Meat farmers)[Goto 45m7s]
youtu.be/QPW3rbqWNu4?t=51m42s (Industrial Agriculture kills the soil)[Goto 51m42s]
youtu.be/QPW3rbqWNu4?t=54m48s (Herbivorous Animals and Humus. Grain and monoculture Agriculture is what leads to high Carbon levels)[Goto 54m48s]
soilcarboncoalition.org/files/JONES-Carbon-that-counts-20Mar11.pdf

Attached: Plant Anti nutrients.jpg (501x377, 59K)

You can't stand here and tell me this guy isn't being paid to post this shit.

Attached: 1538316176854.jpg (634x634, 73K)

>shit anecdote from soneone who lost weight
Now have that person eat a diet rich in unsaturated fats in the form of nuts and seeds and fish and avocados and see the difference, oh wait we can't do that because those people have clear prefereances and dogmas who arent interested in learning they've been wrong for 10 fucking years following a meme diet.
That's why mechanistic data and dietary interventions matter and shitty anecdotes by middle aged boomers and mentally ill women do not.

How about post actual sources you mongloid , not youtube videos with pseudosience