what the hell do you guys eat???
i want to eat healthy but just end up eating chicken thighs and rices with bell pepper, carrot,, broccoli and spices
What the hell do you guys eat???
Wyatt Rodriguez
Austin Collins
Unironically carnivory
Justin Green
Pretty much carnivore.... I do incorporate green veggies and some dairy though. It's pretty great and really not that much cost wise. I eat every meal at home besides a once a week cheat meal.
Robert Lee
>half cup oatmeal
>2 eggs
>half bar dark chocolate
>2 slices whole grain bread
>4 tbsp natural PB
>1 cup rice
>1 banana
>1 apple, pear, or kiwi
>8oz chicken breast
>1 cup whole milk
>1 tablespoon pumpkin seeds shelled
>2 scoops when
>1 tablespoon olive oil
>bowl of spinach mix salad with varied dressing
>1 cup Greek yogurt
Every day!
Jordan Sullivan
Milk
Greek Yogurt
Spinach
Broccoli
Chicken Thighs
Boneless/Skinless Chicken Thighs
Boneless/Skinless Chicken Breasts
Orange
Eggs
Fiber One Cereal
Salmon
Almonds
Bananas
Gavin Myers
Breakfast
>toast
>fried ham
>fried egg
all stacked on top of each other, plus
>oatmeal
>small glass of beet juice
>small coffee
Lunch
>cooked barley
>cooked beans
>sausage
>misc veggies
>tomato paste
fry the veggies, add spices and beans and barley plus a little water, cook 10 more minutes
Dinner
>fried chicken breast
>roasted potatoes
>steamed broccoli with cheddar cheese sauce
Blake Allen
Average day bulking.
>oats, milk, protein powder
>yogurt, granola, protein bar
>chicken and vegetables
>2mcchicken, 2 cheese burg
>peanut butter, loads o milk, probably more chiken
Usually 3200cal. R8
Jace Hughes
Eggs, Chicken, Fish, Broccoli, Turkey, Nuts, etc.
Drink nothing else except water.
I get cravings for hot foods more than anything else so occasionally I will have hot wings but not enough to put me over my calorie budget.
I have lost 35 pounds in 44 days by doing this and tracking my calories.
Liam Clark
>small
Eat small, be small.
Carson Butler
All cuts of beef, fish, whole chicken, low sugar fruit, berries, potatoes only after when working out
Jordan Butler
Chicken
Tuna
Oats
Red potatoes
Green beans
Bananas/papaya
Inb4 muh healthy fats. Idk cutting with extremely low fat works better for me (not natty)
Levi Nguyen
I eat a lot of organ meats, as well as mushrooms, bell peppers, and maybe a dozen or so hard boiled eggs a day.
Juan Turner
I eat whatever i want but no desserts and I restrict my fast food to once a month.
190lb, lean and mean.
David Peterson
samesies
12 egg yolks runny
1/2lb liver, maybe a bit more
maybe 6 tbsp tallow idk
John Nguyen
Morning:
Bowl of post Granola Cereal Blueberry
Low fat milk
Protein bar, rotate a lot to not get tired of them
Small bag of apple chips
Cup of grapes
Greek Yogurt
Lunch:
Protein Shake
A thicc turkey or tuna sandwich with:
>bit of olive oil mayo
>8 slices of turkey/tuna substitute
>wheat bread
>two slicers of cooper cheese
Dinner:
Green Tea
Whatever I want, reasonably portioned/served.
Ryan Butler
YOU FUCKIN FAGGOTS
THIS IS WHY I NEVER VISIT FIT ANYMORE
YOU FUCKERS ALWAYS MAKE ME HUNGRY POSTING THESE
Christian Anderson
Can someone give me a good calorie food? I always seem to be stuck at the same weight. I need something extra.
Please tell me its not peanutbutter sandwiches every day
Grayson Rivera
Rice and lentils when nothing else is around. Apples for snacking. Fish if I can get it fresh. Beef if I feel like it. Yoghurt if tummy needs it. Honey if eating yoghurt. Bread if I get lazy and forget how terrible it is for me. Then I regret it for a couple of days. Prunes covered in chocolate if I'm feeling frisky. Peanuts sometimes. Peanut butter if I can get the good variety. Kefir. Potatoes are amazing, especially with some good butter. Oats with just a bit of water so they slightly soften up. I try to avoid pork, it just smells weird. Chicken or turkey I haven't had for a while but maybe will try some. Oh and quark is cool. Sorry for the format didn't wanna sound pretentious
Matthew Murphy
Got some bad news for you
Joshua Stewart
Austin Bailey
Home-cooked Mexican food whenever I can. Otherwise it's some variation of chicken or groundbeef, rice and vegetables.
Cooper Ramirez
then double your portions, fatty.
Juan Ross
>late morning
PbJ bagel and glass of whole milk
Skip lunch
>Mid afternoon
Lots of meat, tiny bit of carbs, some veggies and avocado toast to piss boomers off
Jackson Ramirez
8/8, dead in 8 years
Noah Fisher
Why
Brody Reed
For breakfast/morning tea I'll make a 1300cal shake with;
>1 Hueg banana
>80g oats
>140g mixed berries
>30g scoop of isolate
>40g peanut butter
>15ml olive oil
>450ml whole milk
>50g choc chip choc icecream
What is something sweet and calorie dense but more healthy and without the sugar that I can replace the ice cream with or does only 50 grams of ice cream not really matter too much. It does at a lot to the flavor.
John Jackson
>Pic related every day every week.
250g brown or white rice
150-200g steak or chicken
75g steamed broccoli
Some weeks I replace broccoli with asparagus or sauteed mushrooms.
In addition to pic related
>1-2 cup(s) steel-cut oats for breakfast with some cinnamon, light brown sugar, some blueberries
>breakfast burritos every 3 or 4 days. 3 eggs scrambled, avocado, flour tortillas, mexican or pepper jack cheese, dash of sriracha or nandos peri peri sauce.
>taco Tuesdays with flatmate. Corn or flour tortillas, 80%+ lean ground beef, onions, garlic. Salt, pepper, hot sauce. Usually keep ground beef frozen a couple days in advance.
>salad every now and then when I'm feeling depressed. Usually just saute some spinach when I'm cooking chicken n call it a day
Also prep smoothie ingredients too. Buy a bunch of bananas and strawberries. Chop up when ripe and keep frozen in my freezer. Sometimes I'll buy pre-made smoothie ingredients.
Jack Reyes
Meat, cheese, eggs, butter, and oils. I don't count calories. I just eat more fat if I feel like I need more energy.
Julian Garcia
That looks fucking delicious would do brussel sprouts to mix up from broccoli too
Ethan Hernandez
I wanna clean bulk but i dont wanna keep tracking calories cause i eat out at lunch and have no idea what its in it. Cafeteria food not fast food
Carson Turner
You have to forgo flavor in terms of health
Most of my food while bulking is just meat and carbs, with a banana or shake thrown in. Eggs only on lifting days as well.
> I know I should eat more fruits and vegetables but they just disgust me with their texture or taste.
Maybe I should incorporate beans but idk
Nolan Rogers
how many calories do you need?
8oz whole greek yogurt
4oz almonds
877 kcal, 44.4g protein, 68g fat
tons of vitamins b2, b12, and E, calcium, copper, magnesium, iron, manganese, phosphorus, selenium and zinc
Carson Ward
Can I replace the almonds with peanuts? I'm allergic to tree nuts.
Daniel James
Explain
Jaxon Bell
Almonds. Non-negotiable
Luis Sanchez
O-ok.
Jayden Peterson
>breakfast
Oats
Milk
Yogurt
chia seeds
peanut butter
~800cal
>snack
protein bar
~200cal
>Lunch
brown rice
chicken
greens
avocado
~800cal
>dinner
steak/sausage/mince/chicken/beans
rice/buckwheat
veggies
~1000cal