How do i get big trapezieus muscles?

Pic related is what ive got now and i deadlift 180kg pretty casually

Attached: 20180929_190109_HDR-1.jpg (2468x1602, 656K)

Go to bed man

But its only 19:04

if you want a bigger upper body stop wasting time with deadmemes and do a productive exercise instead for that goal

rows variations and chin-up/pull-up variations will hit your traps, OHP will also hit your traps, top this off with some face pulls or something

Cheers. Yeah I think ive finally learned that deadlifts really arent the muscle builder that the internet makes it out to be

i mean they build muscle, but they build muscle in your hamstrings, glutes, and spinal erectors mostly, non of which are really going to be visible from the front

trap bar deadlifts hit my traps way more. try that, or farmers walks and rack pulls. really anything that stretches them out under a very heavy load

behind back barbell shrugs

Thanx frens

It’s genetics you snakes! If deadlifts don’t give you traps, then yah, you’ll have to add in some heavy & frequent shrugs. But don’t go around the internet saying deadlifts don’t put a fuck ton of muscle on

they really, really don't put a "fuck ton" of muscle on, they will grow your hamstrings, glutes, and erectors decently well but if you expect your entire body to get bigger from deadlifts you are going to be disappointed

and I hope you're deadlifting at least 500 if you are going to hype deadlifts this hard on the internet

they won't build much muscle when you're lifting 4pl8s

Shrugs.

you're right, and that's why they're not that great if you only care about building muscle and not about your deadlift max

with a deadlift max in the mid 500s i can still absolutely annihilate my hamstrings with RDLs using half of that weight for a few sets of 8-10 reps in a way that i never feel with conventional, and it takes a whole lot less time, effort, energy, and risk

don't see why someone who only cares about size would bother desu unless they just really like the lift

heavy ass shrugs and bent-over rows

dealifts give me huge fuooking traps

post traps

you got fucked genetically narrow shoulders and bad insertions, also deads dont do traps a lot do shrugs, rows, OHP, pull ups, farmers walks etc.

12x3 or 12x5 dumbbell shrugs

Shrugs
Face Pulls
Chest-supported Rows
Seal Rows
Upright Rows

This, there's a reason deadlifts are considered a lower back/legs exercise,

Strap up and do some power shrugs. I use slightly over my deadlift weight for 15-20 reps.

Like the 10th retard this week

What do you think brainiac? Shrugs. Do shrugs. Are you summerfags illiterate?

Attached: 1432629728267.jpg (249x255, 12K)

My traps always feel sore after doing power cleans.

Pin test or buy better genetics

Also, picking heavy things up helps

Stop being disinterested and help the poor man.

I have been packing anywhere from 15-100 lbs per hand anywhere from 100 yards to 5 miles almost daily my whole life (farm raised) and never tried training strength till a few months ago.

I have always had larger traps and forearms, medium quads and glutes, and skinny everywhere else.

You look like your delts need more work desu senpai.

do you live in alaska or something?

How to take the neckpill? Best exercises for a big neck?

If that's true then in you have a case of genetics, I never did deadlifts until 3 months ago and always had huge traps.

post pic of traps?