I honestly dont understand most of the shit women do at the gym, some even looks useless

I honestly dont understand most of the shit women do at the gym, some even looks useless.

I dont understand why every girl at the gym has these bands, what are they even for?
Are they slutty enough they need help closing their legs?

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those are just burpees user

I stretch with bands shit feels good

brapees

They increase glute activation by forcing the knees out retard

Women are children in adult bodies and do things for attention. What do you expect.

No those aren't

Most girls just do whatever meme exercises instagram slots are doing at the time.

> t. roastie

because she doesn't raise her arms? phhh c'mon brah

She also doesn't go down all the way. A full burpee you have to be on the ground in a pushup.

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most bodyweight/super low weight shit that instathots do is to convince normalfags that their fake ass isn't fake. it somehow works

what is to understand about .... muh ass

b/c it's not a burpee?...

Man fuck those bands they’re annoying. I just hit hip abductions before/after hip thrusts. Sauce: I’m a thot

>I’m a thot
Jow Forums - Fitness

Fit is my safe space

A-Austin

imagine the smell

begone

Do women ever work out anything thats not something with legs or abs? Like 99% of the time a woman in the gym is doing lower body baka

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I wish they were in child bodies as well

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>Are they slutty enough they need help closing their legs?

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Those bands have zero training value, however they are a great teaching tool to make novice lifters push their knees out and do a proper squat.

Now why you only see thots using them, I have no clue, my guess is some queen thot on tv/instagram did them and everyone’s copying her

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>dumb thot now occupy entire limited gym alleyway
>go pick up a pair of dumbbells
>”EXCUSE ME SIR don’t you see me here?”
I fucking hate women

they're useful for squat warmups since they help me avoid being 'sleepy' with my glutes

most thots misuse them though

You meant jump squats.

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>using the same weight dumbells as a thot
Eat more fag

>he doesn't know about the brap strap.

>they're useful for squat warmups since they help me avoid being 'sleepy' with my glutes
lol

I hate you

>this entire post

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seems like it would work out your hip flexors while you do squats, since you have to resist your legs pulling together.

I once saw a girl squatting with bands and went to ask her.
She said otherwise her thighs would grow too big (with 10kg on each side of the bar?!), like how big thighs is a bad thing anyway.

They're bands used to make the person fight against by pushing out laterally. Working the gluteal medius/minium.

holy shit. loltyler1 looking swole as fuark

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The most weight I've seen a woman lifting in my gym has been 205lb on squat. Recently I saw one squatting 175. Usually it's 65, 85, or 95, at most 135.

>Those bands have zero training value
Stop talk shit

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Damn, that worthless bitch has a great ass.