Convince me to do these instead of just doing squats

Convince me to do these instead of just doing squats.

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Which variation of squats do you perform?

Hi-bar? Yeah deadlifting would be a cool idea for your posterior chain.

Low-bar? Maybe, if you want

Really it's up to you. Don't listen to what DYELs on a vietnamese ricefarming board have to say

they're different exercises.
>convince me to do bench instead of barbell rows

Spent a week away from deadlifts and suddenly dropping reps?! How do I improve grip?

Definitely not. Deadlift is a "partial" leg movement compared to doing squats. Deadlift wont develope your legs nearly as much as your back and glutes.

In that case do leg presses or hack squats(in a machine) if you're a lazy fuck who don't want to squat

Chalk
Hook grip
Over/under grip
Being a man

If you want to keep your hips healthy and avoid knee problems you need to do some sort of hip hinge if you're squatting to prevent muscular imbalances. Like deadlifts.

>convince me to do bicep curls instead of just doing tricep pulldowns

Now that we are on the subject: can I squat and deadlift on the same day?
>please respond

Yes, it's hard but doable.

yes

>he doesn't squat and deadlift at the same time
Never gonna make it

hook grip, nigger. don't be discouraged by having to reduce the weight at first, it'll be worth it in the long run.

yes, deadlift first, then squat

Get compression socks or shin guards and you'll find doing deadlifts a lot more pleasurable experience

>deadlift first then squat

Wrong. Enjoy getting folded in two because your spinal erectors are fatigued.

i do hyperextensions so erector fatigue is not an issue.

because pulling something with your hands is totally different...? they're not comparable

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Go hang from a bar. Can you hold yourself for a minute? Good, now try hanging with one arm (ease into it slowly so you don't snap your shit up). Work up to being able to do a one arm hang for a minute.

why should we give a fuck about what you do or not? do whatever you want nigger and stop begging for validation to not do an exercise

yes the volume for both should be lower but yes you can.
deload and built back up, deadhangs and farmer walks
>recommend putting on extra shit instead of using proper form
do you also use gloves you turbo faggot

How have i never heard of hook grip - looks legit advice cheers
Will try deadhangs after my chin ups cheers

These are actually fun and not dangerous for you

Wormchad, if youre reading, $200 to your patreom for rounded squat deadlift

Squats and deadlifts train completely other body parts and both (or at least variations if you REALLY feel uncomfortable doing them) should be part of your training routine.

i do but i'm a SS DYEL

yes but for best results, do skateboard squats

i started doing deadlifting twice a week month ago. Im doing it on legs and back day.
Since i included deadlifting in my workout squatting became a lot easier.
Am i tripping or this is because of deadlifting?
I started gym less than 4 months ago, i have been squatting with 60kg and now im doing it with 80, deadlifting with 100

if you do one exercise that's likely to snap you the fuck up (squats) you might as well do the other one

>Am i tripping or this is because of deadlifting?
it's because you're a beginner and extremely weak, your lifts respond to literally anything rapidly

No you should 100% do deadlifts first

Deadlift and Squad everyday bro. Seriously

They're completely different exercises you mong.

what if I do clean deadlifts so basically squats with gripping the bar

Negative.
Advise you do both.

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M: chest
T: back
W: shoulders
T: arms
F: Legs
that is how im currently doing it

Terrible routine. An entire day for chest? An entire day for shoulders? Arms? What the fuck are you doing? Chest, shoulders, arms and back can be one day. Twice a week. Legs and back twice a week. You should hit back practically every day

i was thinking doing back and legs same day twice a week, and chests and shoulders same

That's way more efficient. I alternate my chest and shoulder days with heavy chest light shoulder and the next time heavy shoulder light chest. Seems to be working okay

that is what i was thinking

Why would I? That's stupid.