FUCK IT!!!! Im so sick of being weak and skinny! Starting today Im going to lift everyday and do GOMAD
Day A: Bench 1rm and 3x3 back off set Squat 1rm and 3x3 back off set Some sort of back excercise that isnt deadlifts
Day B: Bench 1rm and 3x3 back off set Squat 1rm and 3x3 back off set Some other random accessory movement that I want to focus on, bicep curls or some shit
Thoughts? Anything you would change? Give me 2 months and I should be massive! Ill keep you guys updated.
>Give me 2 months and I should be massive! only massive thing you will se will be your liquid shits every 2-3 hours
Matthew Garcia
as long as you eat, you will be fine just make a meal plan,
6 meals a day, 2 bf, 2 ln, 2 dinner
shake first meal, oatmeal or substitute second lentils or other beans meal 2 meat for dinner, chicken salad or burgers, low carb if you can
6 meals a day, 4 cheat meals a week, eat fast food, just have protein in water with it
Carson Hughes
I tried Gomad a whole ago, but only lasted like 3 days. I was shitting 3 times a day.
Juan Richardson
>6 meals a day, 2 bf, 2 ln, 2 dinner >shake first meal, oatmeal or substitute second >lentils or other beans meal 2 >meat for dinner, chicken salad or burgers, low carb if you can >6 meals a day, 4 cheat meals a week, eat fast food, just have protein in water with it
Fuck that shit, I dont have the time for that. Milk is easy and cheap and Ill make 10x the gains
Asher Wright
Honestly I started doing ss and gomad and it helped me gain an appetite and leave Skelly mode. Just use it to reach escape velocity, don’t stick with it too long because you will start to get fat constipated and feel shitty
T. 170 lbs from 130 lbs
Carson Diaz
Ive already escaped skelly. But im not big enough
Logan Roberts
>1 gallon of whole milk costs $3 >30 days of GOMAD = $90 >it will only make you shit your pants
>vial of testosterone costs $45 >it will last 10 weeks if you pin 250mg per week >250mg will put you way above natty T levels
Gabriel Morgan
A vile of test is $150 where I live. Im just not dedicated enough to get involved with roids
Christian Green
>A vile of test is $150 where I live by $ you mean fucking uganda dollar you retarded piece of shit? Vial of test costs ~$45 PERIOD. Just because someone is your village is selling it for thrice as much it doesn't mean it's worth that much. That guy is simply making money off of clueless idiots. This is how life works.
Hudson Harris
also, forgot to mention
>Im just not dedicated enough even with roids you wouldn't gain shit because you need to eat enough. You can ditch your gomad plans because you will never make it anyway.
No matter who you buy it off in Australia youre looking at ~$150. And its almost impossible to buy overseas and get it through customs
Jaxson Diaz
Stop with that bullshit you faggot. I never told you to hop on gear so i don't know why you are lying about the price and make excuses. I strongly advise against using them because you're too fucking dumb to eat enough food and train correctly so you would only hurt yourself.
Isaiah Hughes
No its not T. Australian roid addict
Christian Garcia
GOMAD here
No liquid shits if you're not retarded.
Big solid shits but alot of shits, and other side effects like cloudy thinking though.
Nothing you can't fix after you're done.
Alexander Reed
You'll just gain lots of fat. Obviously you'll improve in strength but I think it's worth it.
Asher Ross
>Drinking 200 g of sugar a day
Blake Walker
>No liquid shits if you're not retarded >if you're not retarded key point here
GOMAD is a fucking ADDITION to your diet, not a fucking replacement like all those dyel faggots think. You need to eat big and top it off with milk. If you will rely on milk as your main source of calories you will only shit yourself.
Jeremiah Jones
Most people only need like 4000-4500 calories when bulking. GOMAD is 2500 calories which is more than half.
This is something I've been thinking about for a while, I asked here a few times but nobody ever answered:
If you are seriously thinking about doing GOMAD or something similar - is there any real difference between doing GOMAD and taking a mass gainer? One serving of ON Serious Mass™ is 1250 calories, a gallon of milk is like 1600 or so. Both of these methods are good purely for adding calories without nutritional benefits, but one involves less work and is probably cheaper. So is there any good reason to do GOMAD instead of using a mass gainer? Serious question.
Milk has IGF-1 in it which increases growth hormone in the body
Eli Kelly
And?
Easton Roberts
More growth hormone = more gains
Ayden Garcia
Milk is cheap and natural, gainers are literally flour + sugar and some protein powder. Not to mention that they advise to use 250g of powder per one shake. That's like drinking fucking cement. Milk also has great macro distribution.
GOMAD is for people like construction workers where they can't eat meals as frequent as they would like but they can sip on milk and get calories in ez.
do babies drink weight gainers or milk? do baby animals drink weight gainers or milk?
Jonathan Scott
It will not make any difference. It's not like you'll start gaining more lean mass by drinking lits of muscle than if you were eating like a normal human.
bullshit buy local fagot. its $95 or less if you wait for christmas and new years sales
Kayden Lee
Jesus fucking Christ that pepe
Jack Green
thanks user now im going to have nightmares
Lucas Watson
>rack pulls >for grip strength I'm assuming you mean above the knee. You'd be better off just doing heavy shrugs. Better trap gains, better forearm/grip gains since the bar is in motion, and you're not going to look like a total jackass
Gavin Perry
>Hasn't seen that picture posted before >Isn't wise enough to come to the conclusion that it's a bait photo *crack* *sip* yep, I remember when I was gullible and naive
Gavin Sanders
Farmer's walk is better for grip strength.
Jeremiah Campbell
That's also a fair claim Really, anything that involves a moving load is better for grip strength than a rack pull
Grayson Brooks
Rack pull where you hold it at the top will isolate your grip as good as any of those exercises and have direct carryover to barbell exercises because you're using a barbell
Noah Perry
IGF1 and other peptides like growth hormone are 0% bioavailable orally, the only igf1 promoting component of milk is its high quality protein, and its sugar.
Asher Turner
>wants to get huge >posts a program that has even less volume than Rippetoe’s program for people that don’t want to work hard that also don’t care about improving their appearances
He’s retarded or trolling, please don’t feed him information either way.