Ketotard hate thread

t. HFCS shill

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dumb phoneposter

Whats wrong with Jeff Cavaliere you faggot?

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He hates keto and that’s why many people here hate it

literally no one hates it because of jeff, they hate it because if you exercise you should eat carbs

you're morbidly obese and you think you can give people diet advice?

No faggot they just follow jeff

Tfw you learn that obesity is caused by beans, rice, fruit, and potatoes.

who says that?

Ketotards do lmao. They say carbs cause obesity through insulin resistance.

But user, carbs DO cause obesity if you eat 5000 kcals of them daily

The same could have been done by any other means of calorie restriction. Accounting for water weight, you're down probably 25-30lbs in 40 days

>HFCS shill
>Sugar Jew
Pick one

>ketofag b8 thread
not good enough fren

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Processed sugar turns into fat retard

>bumps the thread
Clearly it was good enough :D

>he doesn't know that I'm a SAGE

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The advantage of the Keto diet isn't in the actual ketosis effect which is unhealthy. What it does is passively make fat people pass on the majority of carbs they encounter in their daily lives (cereal, rice, pasta, etc.) so that when they inevitably DO end up eating carbs it is a rare occasion such as in a restaurant or a special meal.

If you are into fitness and can genuinely manage your diet independent of your cravings you don't need keto. If you're a fat guy who believes in keto and said belief leads to you eating less in the long run then yes keto works for you.

consider your sage NULLIFIED

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Hey keto crew, high carb retard reporting in. How long will it take me to become obese from this diet of rice, vegetables, and beans? I took this meal example from China/Japan cuisine since they're some of the fattest people on the planet

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yeah no. Refined carbs cause obesity.
Normal vegetable sources are mostly fine. Keto is good for resetting insulin resistance after having a shit diet of refined carbs.

eating carbs without fat doesn't make you overeat and doesn't induce insulin resistance, so you won't get fat.

Keto literally causes insulin resistance. Your brain needs glucose to function, so your tissues become insulin resistant so the glucose in your blood doesn't go into those tissues and stays in the bloodstream to be sent to the brain.

most of this is true except for ketosis being unhealthy. Intermitent fasting is proved to be very good for your health and most of what it does is induce an even deeper state of ketosis than just eating keto.
I agree that you don't need keto if you can manage cravings, keto just makes it easier.

glucose sparing is not the same as pathalogical insulin resistance.
keto causes the former and cures the latter.

Keto'ers tend to not have blood sugar/insulin problems because they eat so little carbs. Keto doesn't fix the problem of why your body can't handle carbs.. its just avoiding the symptoms. Fix the problem instead of just working around it.

Eating keto on a 500 calorie surplus helped me gain 15lbs of LBM and while this may be due to other factors, my penis grew 3 inches. I also seem to have gotten half an inch taller but that’s probably just posture.

I worded that poorly, the point I meant to make was that how most newbs attempt to induce ketosis is unhealthy. In and of itself it is just fine.

I gave low carb (essentially keto) and zero carb a fair try.. I slept like shit, lifts went down and sex drive went down. Throwing in carbs and essentially carb cycling (eating carbs on work out days.. and around 100 grams on non workout days) I found works best for me.

You`re on the same level of ignorance as those flat earth idiots.

>Have co-worker who swears keto is the greatest diet ever thought of
>She lost 65 lbs and is now "plateauing" at 227
>Also does IF
>Tells me that I eat too many carbs on training days (400 - 500 grams) despite my schedule and that I'm gonna get fat
>I'm 5'10" and hover around 175 pretty consistently
>Tell her that switching to clean foods and getting a good balance of cardio and lifting is key to staying lean
>She always ends up dismissing carbs saying that they "made her fat".
>mfw she eats nearly 3000 cals of fatty foods during her eating window

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insulin resistant/obese/diabetic people have impaired metabolism of both glucose and fatty acids.
keto fixes FA metabolism, which fixes all negative downstream effects (like non-alcoholic fatty liver disease).
if someone would then go back to a carb-heavy (non junk-food) diet, they would become insulin sensitive and stay healthy.
dietary carbs aren't needed for anything though, so avoiding them is fine.

post body with timestamp

Granted I look like shit right now because I couldn't lift for 2 weeks after getting food poisoning. Will post myself from 3 weeks ago in the other post.

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Now you.

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Look at this high carb Chad. Ketotards look like deflated retards because they don't have glycogen in their muscles.

ketofags btfo

>Ketofags on suicide watch
Pic related, 195cm 115kg high carb masterrace

Low carb is not keto tho. You eat less carbs but eat more protein. Best diet for cutting. Lose fat while keeping all muscles.

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>Another vegan thread.

Oh Lordy.

youtube.com/watch?v=EFF30jfTubU
youtube.com/watch?v=1HwBtRlyxPs
youtube.com/watch?v=PJnPZgLHHWQ
youtube.com/watch?v=4nf7wAMwfrw

pic related that is who vegans are never forget.

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Ketards are absolutely worse than vegans, fucking christ

Does it really even matter? At that point there's going to be loose skin no matter what.

oh sure, I can agree to that.

Eat your veggies dipshit

kek

>sageing with an image

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that sure looks like something I'm going to enjoy eating every day

years of observation lead me to a conclusion that ketotards are ALL obese/overweight/skinnyfat and should not be taken seriously when it comes to actual fitness

>what is selection bias

>ketotard

it's ketard you fucking mouthbreather

something not relevant to literal years of reading Jow Forums every day and going to the gym every other day and seeing that every. single. ketofag is either skinnyfat or still overweight

>I know the eating preferences of every. single. person in the gym

you're still not getting it, kek

>every ketofag is skinnyfat
=/=
>every skinnyfat guy is on keto
it's like ketones are blocking your ability to think

>he's that guy who doesn't talk to anyone at the gym

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lol

You do realize that carnivore diet is just an extreme version keto, right?

ooh ouch my arteries

>6’4 310 to 275 in first 40 days of Keto. Fuck you nigger

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sick burn

Bacon and egg munchers absolutely blown the fuck out

based

Bump