How do I go Lexx Little mode?

Shoo shoo lexx

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Height/Weight?

Assuming you don't have shit genetics, have you tried doing a bit of heavy overhead pressing and a few sets of lateral raises?

user you seriously believe that a 17 year old guy can get as big as a experienced bodybuilder just by doing a bit of oph and a few sets LR?

was thinking about roids because they help with gains and hunger level. looking at this makes me think it's honestly not worth it. even at 5% body fat this guy looks fuckin retarded with super round shoulders and no hips.

>shoulders are 3x the size of pecs
>hip width is the size of one shoulder

please say this is edited

Test-e x 200mg

Good point, he sure does look like an experienced bodybuilder, can't be natty. I mean just look at how absolutely MASSIVE he is! He's been lifting consistently on a good program for just only a little over 2 years, no way he could ever be natty.

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are you implying he doesn't look great in that pic because if you are you better post your own body or get the fuck out of here you retard

the kid is obviously on juice. No one gets to this level in their first 2 years.

Where did I say he doesn't look great? He does look great, especially for a natural lifter at 17. He's been training properly and lifting consistently for a little over 2 years and clearly has good genetics/insertions for an aesthetic physique. It's like all of Jow Forums believes that there's no way you can have a decent pair of delts without roiding.
Pic related was me at 18 only 7 months into lifting. Legs sucked because my coach at school told me squatting below parallel is awful for your knees. 4x12 on ohp and lateral raises once a week was all I had to do for my delts, not hard at all.

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>404 calves and forearms not found

juicey delts brah.
im jelly

have you tried lifting and being on a consistent diet?

those shoulder veins

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>body is decent
>face is a trainwreck

>250mg test
cute noob :3

I seriously hope you are a roider yourself and just trolling. Otherwise, bad news for you.

That ugly manlet in the OP you're raging hard for is on juice.

Amazing physique im absolutely miring.
Too many salty 25+ dyel haters here..

Who the fuck is this midget faggot

ROUTINE
ROUTINE
ROUTINE

NAOW

mirin.

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I wouldn't recommend it but I was a noob and the teacher let me pick my own routine. It was push, pull, legs, abs every other day at school. Like this. Pxpxlxxxaxpxpxlxxxc etc. Nothing special just 4x8-12 on every exercise with a minute or two of rest between sets.

more detail, please!

>vascular legs
>natty

sure brah

no hips it's not a bad thing ... ??

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5'4 148

>5'4

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sectoid pls go

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He's SIXTEEN

He's actually 6'0 187lbs.

Push
flat bench, incline dumbell bench, 4 sets of dips to failure, lateral raises, rope tricep extension, and barbell ohp if I had time.
Pull
neutral grip chin ups to failure, t bar rows, shrugs, lat pull downs, wrist curls, then preacher curls, sometimes a dropset at the end so I could have a nice pump for my next class.
Legs
Squats, leg curls, quad extensions, hip abductor/adductor machine, and then calf raises on the smith machine.
Abs
Incline sit ups, hanging leg raises, side crunches, and back extensions for fun.
After I graduated I switched to David Laids old dup program and saw much better gains, that's actually what I'd recommend
I've been trying new stuff like Sheiko, Bulgarian light, and Smolov jr but I always end up going back to it.
dropbox.com/s/a0tlbo2wt3gbgjt/Push_Pull_Legs Split.docx?dl=0