Fuck, guys.
I'm 19 and I feel absolutely robbed of sleep, being able to count on one hand the nights I've felt "well-rested" since turning 12. This, especially since hearing only recently that sleep might be incredibly important in forming a healthy, well-rounded body and mind.
Am I fucked, guys, or can I somehow make it by getting lots of sleep each night from here on out?
>I've heard that the main reason adults develop schitzophrenia is because of sleep-loss during developmental years
>sleep apparently directly affects height
How important is sleep?
Joseph Murphy
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Jeremiah Harris
Dammit why did I go through public school? It does absolutely nothing for us aside from inflict damage.
...oh, you can't change the past... so oh, well dammit.
Wyatt Wood
youtube.com
>>sleep apparently directly affects height
Isaac Moore
What the fuck is wrong with kids nowadays? When I was growing up it was so fucking easy to get a good night of sleep. Phones are computers are really fucking you guys over. Sleeping is essential for BRAIN & MUSCLES development. Stop playing on your phone before sleeping, eat more magnesium rich foods.
Christian Carter
Just as important as diet, if not more.
Brody Cooper
Thank you user. I'll take this to heart.
Mason Wilson
And how come people in Japan have strict food diets and can get wholesome meals wherever they go but in America you might as well be straight fucked in some situations? I mean I know it isn't that hard to find a healthy meal but everywhere in Japan there's shit like organ meats and pickled foods and soda-less and bread-less restaurants.
Julian Gray
but i like listening to spooky stories when i try to fall asleep
Logan Rivera
That meditation shit sounds pseudo as fuck
Chase Taylor
Source for sleep causing schitzophenia and stunted growth?
Luke Taylor
Yeah, sleep is a magic ingredient. Get as much as you can.
The upper limit for caffeine is about 400mg/day. As an EZ-rule of thumb, just call that 4 caffeinated drinks a day, max. "Energy drinks" count x2. Or so, I dunno, search that yourself if you drink any XXXTREME stuff (and stop).
Also, Magnesium can help, and there's some research suggesting a magnesium deficiency can be an important factor in depression. Buy you some magnesium glycinate (best form, but a little harder to find). Aim for 15000-2000mg a day. The tablets are usually 400mg each, so aim for 4 total daily. And definitely one just before sleeptime.
Maybe some Melatonin too, just before bed.
Get a sleep mask or whatever you need to do (shirt over your head?) to block the light out. Sleep is srsbusiness so make it a priority.
You're like a whole different person when fully rested; it's pretty rad.
Good luck!
Leo Walker
>pickled foods
not healthy.
Carson Hill
Went from 5'5" to 5'8" in 1 year
Michael Gonzalez
Age and proof needed
Sebastian King
h-how old are you, may I ask?
Xavier Smith
Y-you too, user!!!
Justin Green
You are right about the magnesium. If you drink a fair amount of caffeine you are most likely magnesium deficient. I buy magnesium powder and drink it before bed and sleep like a rock.
Ryan Brooks
>tfw fall asleep as soon as I get home from work at 4
>wake up at 8
>work out around midnight-1 usually
>go back to bed at 4am
>wake up for work at 6
i do this every single day except weekends. end me
Leo Rivera
Polnareff!
Joshua Ramirez
but so delicious
Robert Gonzalez
So you're sleeping around 6 hrs a night; that's not too bad. But 8 would be better. Can you maybe extend either/both of your sleeping times by an extra hour? That might do you some good.
Kevin Jones
being a teenager fucks with your sleep until your hormones balance out
dont go crazy with self diagnosing straight away
Kayden Price
I went through public school. Theres an older teacher with a soft face and huge ass that looks at me with sex eyes.
She swears she had me as a teacher but I dont remember. Maybe you're right and the school allowed her to sex me and I was either forced or willed myself to block that memory
Juan Bell
Im 19
Dont have proof but i did my markings on a wall lol
19
Michael Lee
Bro fuck that, try going to gym after work, youll feel drained as fuck for the first week or 2 but once your body gets into it you can enjoy sleeping 9pm till 6am. Gotta set that routine up
David Martin
fucking learn to cook your own food Amerifat
Connor Garcia
Just do what I do, I skip a few days sleep but I’ll male up for it by sleeping for like 72 hours all at once.
Daniel Kelly
what?
Grayson Garcia
turn your phone off before bed, retard.
read a book before bed, retard.
>wuh huh huh can I make it up by sleeping a lot?
no you can't, too much sleep is also bad... retard.