E-statters everywhere

I seriously doubt that even 5% of people that regularly post on this board can squat 315lbs for 1 rep or deadlift 405 lbs for 1 rep

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I can though

I sure as hell can't and never will. Somehow life goes on.

I can't but I'm getting there. Haven't been lifting for even a year yet so give me some time faggot

Enjoy your fucked up backs. 2pl8 bench is where it's at faggots

I never squat but I hit 405 deadlift 2 weeks ago feelsgoodman.jpg

The fact that you chose realistic and relatively low numbers tells me just how weak you are. Faggot.

>squat 142,7 Kg
>deadlift 183,5 Kg
Some of these days OP. Pretty soon I guess.

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post a video of you squatting 315 or deadlifting 405 lol. we both know you won't, because you can't

IMO to be fit, you must be able to bench press your body weight, squat 1.5 times your body weight and dead lift 2 times your body weight

You're either underage or just stupid becuase now I'm 100% sure that this thread is bait. Goodbye.

I can deadlift 700lbs but I'm a very visible minority.

I can't but my goal was to be ottermode+ and I think I'm doing it OK.

thanks for proving my point lmao

>he benches 2pl8 but can't deadlift 4pl8

How does it feel to be weak where it counts?

I can squat 330 for 3x5 but only deadlift 365 for 1x5

I can deadlift a 1,000,000lbs

hes not wrong though.
I'm a Manlet that weights 146lb and even I've hit 1/2/3/4.
Those numbers are simply a standard that anyone can reach within a year of training hard.
Basically just the point of no longer being considered a dyel.

I hope you mean 2 plate for volume sets bruddah....

then why don't you and him don't provide proof of your lifts

Why would I go on the internet and E-stat?

In fact, I can deadlift 705lbs :^)

Attached: 320-deadlift.webm (747x420, 1.01M)

Even by e-statting polls we've done here, the number of people who can do 1/2/3/4 is relatively low, and that number is still very low in commercial gyms. However, the idea that everybody who claims to be able to do a 315 squat needs to provide proof tells me that you probably haven't ever picked up a weight in your life. I'm not claiming that these number should be reached in a super short time period, but anybody who's dedicated themselves to training for a year or so should definitely be able to hit 315 for 1, or else you've got a case of fuckarounditis in the gym.

this is a long winded way of saying 'i can't provide proof of my lifts because i'm e-statting'

Impressive as fuck user

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I'd provide proof but I never really thought about recording myself doing an average weight that nobody would be impressed by.
if this bread is still around when I goto my gym in 6hrs then I'll be sure to record proof for you faggot.

>user

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sounds good

I'm not that other faggot you talked to, I haven't actually claimed any sort of lift, though my symmetricstrength projects a 1RM of 310 on squat, so not quite there yet.

As I said before, a strong majority on this board can't do 1/2/3/4, nobody is disputing that, yet 315x1 on a squat is definitely not a number that's unfathomable on any level that it would require proof. Did you not play any sports growing up? There are usually a fair few highschool athletes who can hit numbers like that at any given school.

Within a year, I doubt it.
1/2/3/4 is a meme anyway. You get super strong at deadlifts, the lift least important for looking good. No pull-ups or row strength standard either, and it doesn’t correct for body weight.

when did i say it was impressive or unfathomable? all i said is 95% of this board is e-statting and no one so far itt has proved me wrong

I've squatted 550lbs, deadlifted 600lbs and benched 330lbs.

Fuck off DYEL

that natural charisma

also fuck off tripfag

Yeah it's okay. But I have lifted weights for 10 years. In those ten years I have probably had no more than 10 weeks total, and not continuously, where I didn't lift for more than 7 days. And during some of them I was skiing or doing cadet camps.

Ten years, four times a week, trying hard.

t. e-statter

post proof

That honestly seems to be my default 1rm for those lifts. I broke my ankle a while ago. I didn't lift for 3 months then after a few weeks of easing my back in I wanted to see where I was at and bam 1/2/3/4 for 1rm. I work 50+ hours a week doing manual labor so my recovery is shit too.

I rounded my back a little bit at the bottom, but I got this 340 squat a couple weeks ago as a new 1RM.

Attached: New Squat.webm (600x710, 1.23M)

He's not estatting, he's my mate

And he's weak as fuck. Mogged

"Wrong"

Attached: VID_476610706_064427_245_2.webm (720x720, 2.8M)

I can't WAIT to outsubtotal you in 34 days.

Well the fact that you keep insisting a 315lb squat is something that would warrant a demand of proof shows at the very least that you think it's noteworthy enough to be put under scrutiny, but among people who take training seriously it's not really something anybody would bat and eye at. If somebody was trying to gain something out of e-statting, you wouldn't go with a 315x1 squat, that's not really impressive and nobody will give a flying fuck, they'd say something like 400-500lbs.

>can BP my body weight
>DL is absolute garbage, actually less than my squats
I have an imbalance issue
I think I shouldn't have fallen for the "just DL 1 session out of 4" SS phase 3 meme, it absolutely killd my DL gains

The 5% bit is probably right but that's more of a testament to the # of shitposting faggot know it all skeletons who talk the talk but never walk the walk
I'd say most lifters grow out of browsing Jow Forums for any actual advice and visit sporadically for just humor. This leaves the board with a bunch of kids who have been lifting < 2/3 years and don't really know shit from personal experience so they debate theory endlessly all while forgetting to learn how to cook or lift with regularity. Obviously there are exceptions to this

PB subby is 400

Bring it rival

All I have to do is put 2.5kg on my gym """subtotal"""

why does everyone post like a 4pl8 deadlift is easy to achieve?

i am struggling to hit 3 pl8s and the heaviest deadlift i've ever seen anyone do in my gym was 3 pl8 and that was a pretty big guy

i'm 5'11" and 176 lbs. been exercising seriously for 9 months

My "gym" subtotal is 500

Attached: 230kg-eq-squat.webm (747x420, 2.11M)

Should be more with eq desu senpaitachi

I can front squat 315

Nice I'm easily a top tier strength god if thats the case

I can't squat it because my knee is fucked beyond repair, my alltime squat max was 140kg for a shaky single though.

Been able to Diddly above 200kg though, current bench max is also 105kg so it's whatever. Also caring about other peoples stats is retarded and unfair there's some turbo manlets that post here how is a 40kg guy meant to compete with an 85-100kg person.

>2playt bench

E L I T E
L
I
T
E

I'm getting close

I had the same problem, it was because I wasn't hitting depth in my squat. I lowered my squat numbers and worked on my form. Once I was squating with better form my DL shot up.

Ur form is probably janky either that or you never did any sort of manual labour or any form of exercise in your life, everything makes deadlifting easier.

Either that or you have truly goddawful leverages for deadlifting which can happen. I was able to 200kg after 8 months or something, but I worked manual jobs most of my life.

It might be what is called, I believe, selection bias. I don't know if it is THE thing I'm thinking about, but I'm not native. Aside from e-statters there seriously might be many people squatting 315 for sets here on Jow Forums. It is a respectable level of strength and something one would probably want to tell others about. On the other hand, squatting like 225 for 1 is not that strong if you are strength training. So you've got like 1 user squatting 315x5 who posts about it against, say, 9 Anons squatting 225x1 who don't post about it - why would they?
It's the same with dick size, some guys may actually be big and posting the truth and others are just e-statting.

I bench 305x1 at 170 BW 5'11. It took me about 1 and 1/3 years to achieve. I deadlifted 390x1 and squatted... 275x1 high bar atg. My squat is pathetic, I've been training it just 1/3 year short of bench and now I snapped my back with romanian deadlifts 315x1 in oly shoes. Therefore I'm still about 2 weeks away from continuing squat training when my back unfucks itself finally while I'm making bench gains on the regular. I'll probably bench 315 before I even squat 260 again. Sucks.

So yeah, I think regular posters actually can lift those weights and are over 5% of posters here easily.

keep at it
it took me 1 and a half year at the same height and weight as you
but then again i was slacking of for atl half a year
if you go and bulk to 82-83 you should be able to do it in 3- max 4 months if you apply yourself

1rms
Bench 315
Squat 420
DL 500

2 years lifting, 6'4''

I can do both and I shit post here all day.

2yrs srs lifting?

damn 320kg and you made it look easier than when I do 100kg, mirin hard

Current 1 RM is 315 for sqyat, 205 for bench, and 320 for diddly. But that was at the beginning of last month.
Current 5x5:
Squat: 235
deads: 245
Ohp: 105
Bench: 175
Been at it for about 3 months now.

Those are pretty much my stats but my bench is much lower. Am I doing something wrong?

bench and ohp more

Who gives a fuck what you think, Faggot?
sage

I should mention I did it for a couple months about 4 months prior. Fell off the bandwagon for a bit due to work. I got the app and programmed in a 3x10 bench at about 75% of my 5x5 for other workout.

>bench 225lbs 5x5
>squat 205lbs 1x2
>5'10 185lbs

SS is for fags, enjoy not having gains

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I used to be able to. I took two years off and can barely squat two plate. Kinda sucks

how does it make you feel that hubbard is just joking around right next to you and doesnt look remotely impressed?

stop blackpilling people with your shit genetics, it's no one's fault you suck at lifting weights

Fuckin outstanding. Got any recommendations on grip strength?

I don’t think the numbers are that low but yeah people e star like fuck

Most I've ever squatted was 295 for four reps.

That’s not fit that’s called being alive

>deadlift
>count
Ok t-rex

its a full body exercise you fucking tard, do you even lift?

This whole thread is filled with new fags.
This mans just a fag

Isley just fuckin mogged this whole thread including me

I can squat 330 but I can only deadlift 335. Someone please tell me how people can dl so much more than they squat

This

I’m barely above 1/2/3/4 in most lifts (could maybe do 4pl8 squat but not atg)

And I’m one of the strongest in most gyms I go to. Never the strongest since there’s always a couple of serious riders but 90% of gym goers are duel and probably can maybe do 0.5/1.5/2.5/3.5 at best - the latter two being exceptionally rare.

ive been lifting 5 months and bench 125 lb and deadlift 275 lb. I post saying that I do 1/2/3/4 because at my rate i can definitely do it after 7 more months of lifting so its not really e stats. Even when people ask me how I got to 1/2/3/4 for reps i give em the advice for stuff I do now because its good ive had good results for only 5 months lifting. Also im not fatass only weigh 225 5'9

Attached: A76D0495-3FB7-463B-8B9D-9C1E107B8C91.png (420x678, 344K)

I can deadlift it not problem, but squat cause -a lot- of pain and discomfort everywhere from my neck, shoulders and wrists down to my hips and knees. And I don't know if a wide stance counts for anything

cannot on both accounts, I'll be real. but I did get to a 305 squat for a 5x5 before I got burned out on modified SS.

gymcels above: "I squat 400 and DL 600"

Congrats on your bodyweight squat.

what the fuck are you on about. You are benching one plate but saying you do two because you eventually will? Also 225 for 5'9 is getting pretty bulky imo.

liking the energy, george.
and the weight, george.
nice one, george.

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what the fuck? any dyel skelly can accomplish that goal within a month.

I've been lifting for a year and I just deadlifted 2 pl8 for 5 for the first time today at 190 lbs. At least I'm not 260 anymore, but holy fuck am I weak compared to the genetic monstrosities on Jow Forums

you should be able to bench at least 150% your body weight,

>genetic monstrosities
you mean regular people?