Tfw hit a 4 pl8 bench today

>tfw hit a 4 pl8 bench today

feels so fucking good. I was stuck on 205 for what felt like forever, but finally made that last push for the epic 4pl8.

and im only 235 lb.

Attached: 1501695489357.jpg (612x612, 61K)

wat?

5/10 troll

I think you mean 2pl8...

4 pl8 is equivlent to 405 freedom units or 183 kg .

post body user

Its the number of plates per side not the total.

no 2 on each side is 4 retard

What? Why? If I have 4 plates on the bar I'm telling people I can bench 4 fucking plates.

Imagine if she just swallowed some seawater and it acted as a laxative and she had anal leakage. Haha. And she asked you to put sunscreen on her. And you put it on her butt and it mixed with the leakage. Haha. Imagine the smell. That would be crazy dude haha

thats now how its ever worked in any gym...

>had to say 4pl8 twice in case we missed his epic troll

Fucking idiot. 4 pl8 is 405.

Was stuck at 205 and finally made the push to 405?
What?

good b8

There are people who actually think this even if OP is trolling

Does this thing have a penis?

Attached: 1pw9ta.jpg (250x236, 7K)

u only dide 180lbs, ur not supposed to count the bar idiot...

Attached: 1538068288211.gif (200x200, 2M)

Yeah and some people don't count the bar.

based

based and redpilled

lol

Based and brownpilled

>counting the bar

Attached: 1537431442697.png (950x1050, 956K)

Then how does the 1/2/3/4 standard work? Don’t people say it’s possible after a year? There’s no way you can deadlift 360lb after 1 year thats world record shit

Thats 2 pl8 you semen slurpin fagot.

>and im only 235 lb.
lol

You're weak. I can bench 315lbs (6pl8) 1rm at 165lbs body weight

Attached: 1537792446683.jpg (576x412, 49K)

Lmao you must have thought Jow Forums were ultimate dyels when you reached 1 plate thinking it was 2

not him, but do you think that when people talk about 3 plate, they are referring to 2 plates on one side and 1 plate on the other?

Its an autistic meme

No 3 plate is 1 45 on each side and 1 20 oneaxh side

It's a way to make you feel bad about yourself. Don't fall for it goyum.

based

Post vid and body or go fuck yourself you manlet liar.

The sad part is a lot of people actually think this

>all my other lifts are progressing
>tfw stuck at 150 4x8 bench for 2 weeks
Am I ever gonna make it? Do I just have chestlet genes?

Attached: 1537662004425.png (808x1300, 383K)