I'm considering a 30+ day water fast lads

I'm considering a 30+ day water fast lads.

>280 pounds
>5'10
>20/Male

Is this dumb as fuck? I've seen people do it online and they make hella progress in a month.

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Probably won't kill you but I'd get used to omad first, then incorporate fast days and only then start longer fasts

Could be good - be careful though

supplement with electrolytes and a multivitamin occasionally

Drink snake juice and you should be fine.

Take it from an old anorexic, it won't work

There are thousands of randos online who claim to have completed long-term fasts successfully. They are full of shit. Every. Last. One.

That kind of long-term fasting is nearly impossible to pull off, and when you do, it wrecks you in the long-term.

Try intermittent fasting, user. Just stay on a super low calorie diet one or two days a week, or skip a couple of meals every other day. You will see much better results.


The great thing about IF is that if you are too lazy to take on a real diet and workout regimen, than you can easily be too lazy to eat a couple times a week.

No dumb ass
Just fucking cut weight and LIFT

Breakfast:
2 hardboiled eggs
Half cup of oatmeal w/chia seeds and blueberries

Lunch:
Tuna and vegtables + piece of fruit

Dinner:
Chicken/steak/turkey + sweet potato/normal potato/rice + vegetables

Snack on nuts during the day. Focus on getting stronger with a basic program like SS.

Feeling charitable so,

It will fail. It's too extreme, you will binge. Slow and steady is the way.
This will also fail, it will just teach you to binge eat.
IF also will just teach you binge eat unless you count your shit, and Martin Berkhan even says that counting your shit is vastly more important than doing his feed window thing.
Closest to a real reply in the thread. You need a mild deficit and then you need to update it monthly and just keep doing that indefinitely until you are skinny after several years.

Anything else will definitely fail, you WILL binge, you WILL end up regaining all the weight plus more. Fasting, IF, keto, OMAD, all of that shit will fail you and fuck you up.

Probably not the best thing to do, but whatever. If you are confident on not gaining weight back, try it.

You'll never actually do it, though. If you're considering such an extreme short term solution it probably means you lack discipline / patience to do it the right way and you unconsciously think that's better because it's faster. And believe me, it's actually not.

This, do every other day fasting and omad.

He'll get sick of that diet or overeat, his weightloss will be slow and discourage him.

>snack on nuts

Lol

>You need a mild deficit and then you need to update it monthly and just keep doing that indefinitely until you are skinny after several years.

Lol

Fuck this image is unironically me except the crypto bullshit and weed. Too cynical for either of them.

dont do it! Fat fucks such as yourself are among the only people who can lose fat AND gain muscle at the same time. Just eat at a deficit and lift big.

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Crypto is a financial bubble 101 (read a fucking finance book and buy stocks, you stupid cryptofags) and weed is the ultimate discipline killer, so you're unironically not that bad.

All these niggas are retarded. Just do it. You won't make it a month, but just go as long as you can and then do it again and again. Just make sure you get all your electrolytes. Take it from me, I lost a hundred pounds.

>tfw can never fully relate to any of these images
haha I'm so unique.

Lmao
Someone who’s clearly never done a hard cut thinking they can last 30 days with out food.

Based

Take the Godpill if you haven't already

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>Is this dumb as fuck?
yes

How the fuck do you let yourself get that fat by only 20 years old ?
Yes this is dumb as fuck.
Learn how to cook food, eat clean and lift weights. Like everyone else. You aren't a special weight loss case just because you're fat as shit and especially stupid.

I had a friend who was around ~180 and decided on a water fast. Something about depriving fat cells of water molecules which breaks them down.

He's now over 200

Do not do this. Work out and eat sensibly. It's going to take a long time - you have about 100 lbs to lose. I should know, I was 275 lbs, but got down to 170 lbs. It took about a year. WELL WORTH IT, CHANGED MY LIFE, GOT LAID MANY TIMES.

How long did it take you to get to 280? You're not going to be a healthy weight in a month. Count your calories and repair your relationship with food.

Ignore all the fags on here and the sticky, too confusing and mostly bullshit.

1.stop eating garbage food
2.pump iron regularly

Image is too real, other than the weed and memedesign. I'll be killing myself with a BA in software dev, thanks

I've actually done an 18 day water fast. Last few days my teeth would be covered in black gunk and I had stopped tolerating water.
Didn't lose much weight either.

i was 218 at the start of september. now im 200 just doing water fasting. fuck you, you piece of shit.

i was 218 at the start of september. now im 200 just doing water fasting. fuck you, you piece of shit.

Bubbles are only bad if you still have something invested when the bubble pops

Yes, this is absolutely dumb as fuck. Lemme give you a few major reasons.

> Slows down metabolism. If you do this, your body will enter starvation mode and your metabolism will grind to a fucking halt. This will be counterproductive when you do need to eat again - you're not gonna be burning much energy, and it will become harder to lose weight.
> It is laughable to consider doing this for more than 72 hours; longer fasts produce heart strain, are bad for your joints, and give your kidneys the enema rape of their lives.
> Longer water fasting forces your body into severe catabolism. Your body doesn't cease to need protein during this time, even if completely sedentary - cells die and have to be replaced. This means your body breaks down existing muscle for the protein, which is obviously counterproductive.
> Intermittent fasting provides many of the benefits of water fasting without the catabolism or health concerns. There's legitimately no good reason not to do this instead.

OP, you're a fatass. This, fortunately for you, means that you can eat at a caloric deficit and still make gains. You're in the only natty category where losing weight and gaining muscle is possible - use that. Do HIIT cardio, eat at a caloric deficit (intermittent fasting will work if you want, as long as you're still tracking calories), lift heavy, and keep at it.

>5'10
>170lbs or so

been a chubby useless fag all of highschool and since the past year i started with keto and dropped +30lbs

i've hit a limit or plateu and can't seem to drop more
would a cut be okay for me?
as in cut, i mean eating 1200-1500 calories, mainly protein, so i can mantain and define muscle while losing fat
i've been to the gym before but i've always gone while eating shitty food and not giving a shit about my diet

is this possible?

>tfw you give advice but it turns out op just wanted to post him meme image and never responds

Anyone else notice this? It's like 99% of posts with feelfaggot picture.