/PLG/

Get in here, old thread is fucked.

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My kinky dog thread is lost to the void how is that fucking fair!!

Guys, the routine my coach gave me has the following progression scheme: Add 5kg if you hit 6 or more reps. is this even any useful for a "late intermediate" or am I just lost in all this nuckols meme autist programs. Can this work?

I like your OP, shame it had to die. Enjoy this rare Isley instead.

What Nuckols' program is this? Haven't seen any that tell you to add 5kg with only 6 reps.

No, the add 5kg is what my coach told me. The question is will this progression scheme get me strong or will I just stall hard making the same weights week after week.

5kg increases sound pretty drastic for a "late intermediate", what are your lifts like?

What's a good high frequency, DUPish template? I've never benched on the main lift or a variant more than twice a week or deadlifted more than once; want to see how I respond and that's the hype train Tuscherer and all those lads follow these days.

Wow I literally can't get lean. I wish I had DRUGS.

clenbuterol is natty

Guy that already responded you.
So I want to try the following.
a: 3x6+ @ 75% of Training Max
b: 3x3+ @ 90% of Training Max
c: 3x12+ @ 65% of Training Max
Deadlifts will be 15 singles at 70%, 12 at 75 and 8 at 90%.
Monday would be for example:
Squats heavy,
Bench hypertrophy
DL the middle part, so 12 reps.

Rotate through the rep ranges, 3 days a week.
Afterwards some back work and an extra day GPP day with things like delts.

Adding 2.5kg per week until I cant perform all the reps anymore.

>3x3+ @ 90%
way too heavy
>3x12+
where did this one come from ?

Strained something in the armpit area. Not too bad, just doesn't feel right. Feel it most when I raise my arm completely vertically. Am I ok to do some heavy OHP Thursday?

That's retarded.

He said it's 90% of training max, so it's likely 81% of 1RM.

we Wendler now? it's a retarded way of calculating loads and we all know it. Just use lower loads, no reason to complicate shit.

Yea, I don't see the point. Usually leads to retarded numbers too. I was just pointing out that he used a TM.

today equipped lifting..... tomorrow assaulting old men

stay raw user

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5th set blog
Macrocycle 2, microcycle 1
Squat day

Squat 4x2@395 +amrap (11 reps)
Front squat 3x8@185
Good Mornings 2x15@135
Shrugs 2x15@250
Hanging Leg Raises 2x15

* felt a little rusty coming off a deload. Weight moved fine. Body weight is down 3 lb, so I'm going to have to up the calories.

Kept accessory work light since I push the top sets, but still want to get out of the gym in 60 minutes.

Smush, like, grope, and fondle that subscribe button.

/blog

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>big guy squatted a good double at 180 a few months ago
>see him again today
>looks way smaller
>bombed HARD on 160 kg squat
the roids giveth...

I keep sharting during squat sets. it was tolerable at first but my last squat workout it happened after every set and it's off putting. Is energy drink a possible culprit? Might switch to caffeine tablets. Any tips welcome.

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>220

What does your RAW squat have to do with anything?

>it's a retarded way of calculating loads and we all know it.
For you.

Comp max =/= training max. But if you dont compete, use your real "max" lol.

He cut idiot

He cut from almost not dyel back to dyel. Great.

>180 squat
>roids

?????????????

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Yeah I did the same

Sounds like he meant the guy was 180 and squatted double his weight

Just cutting won't make you go from squatting 180kg for a double to not being able to squat 160kg for a single

I went from a 200kg deadlift to a 160kg deadlift on my cut

So yeah. It does.

Try it.

Cut 10 lbs right now (not just water) and get under 500 and see if it is 8rpe.

Cutting into emaciation will do that, moving a weightclass slowly and not training like a dumbass would have kept you numbers higher.

nah

>said every dyel ever

no he didn't you fucking faggot, he's about as lean now as back then, just smaller overall

normie gym with normie dudebros

>DOUBLE BW SQUAT
>GEAR
?????? EVEN WORSE
I cut between 3 and 5 kg for every competition and i barely lose any strength

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native english speakers please help
can you confirm this is about the benis?

youtu.be/2pT9p1WDyHc

3-5kg is water weight you dunce

Its about his nose

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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cutting water for a competition is how you lose strength.

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Nah not really, an hour in the sauna cuts 3-5kg and if you drink your electrolytes after your weigh in you shouldn't be weaker at all.

I really want to see you lose 5 kilos in a fucking sauna in an hour and get that back before you compete.

Don't be mad you've never thought of something so simple before.

5 kg is really pushing it if you have a 2-hour weigh in. Putting back a gallon of fluids can really fuck you up.

that'd be the obvious thing and they do say "lol we're taking about his nose"
but could it possibly be interpreted as being shot the benis?

The big guys handle it, man up Sissy.

You're the kind of coach that has people pissing or throwing up on the platform

I'm retired kid, yep, that's right. I'm on HRT now and I just answer questions about cocks and cats on twitter.

Have you ever tried it yourself? I've dropped 7 kg one time, and it was fucking miserable.

Intermediate lifter here, have been cutting for some months now but wanna make some gainz too, tired of making no progress on my lifts, so I plan on bulking for 3 months this winter and then cutting again till I get fucking abs.
I wanna maximize the amount of gainz I make during that time so Ill be buying some supplements (for the first time). Getting some whey protein powder, creatine monohydrate and caffeine pills to use as a preworkout.
What else would you recommend that works? Are beta alanine and cirulline malate any good for powerlifting or meme?

Oh shit, i didnt know it was you sean.

Missed you desu

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can you stop replying to me, I get notified every time and I can't be fucking bothered to carry on this dead conversation. Thanks.

thats a guy btw

I did it last year. My lifts didn't change much at all. I'll be doing it again in a month.

That's actually pathetic.

Hope your dogs dead

He's doing great actually.

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Whoah there, homo

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What lift was it?

He looks fucked, return him

He just needed a bath

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>her face makes her look 50 even though she's probably a bit younger
>nose ring
>fucking pokemon tattoos on her fingers
>dyed hair
>obvious bolt-ons
>face piercing

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Dude it's 2018, nobody cares if you're gay. You don't have to make a big scene about it

>add some guy on runescape from America
>he's kinda autistic but I like him
>says he's coming UK for a week for runefest
>suggests we should meet
>I don't even play the game anymore at this point
>haha yeah maybe
>some weeks pass
>he's now in the UK
>he coaxed me into submitting my phone number
>he knows what town I live in
>he wants to come visit this week
>I'm fucking bricking it
>don't even know what the guy looks like
>he's coming to my home town
>all the way from fucking America
>just because I added him on runescape

If shitposting all of a sudden ceases to exist on plg its because I was cut up into a million pieces and eaten

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*pill me on cluster training

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meme shit

give me your address so i can come and check up on you :)

Why is it that people in commercial gyms lift so much less and yet look 100x better?

I usually lift at a powerlifting club, people there are all deadlifting 4-5 plate etc.

Out of town so went to a normie gym and the dudes there all look jacked as, but can barely bench lmao2pl8 for reps?

>deadlifting 4-5 plate
So, beginners and early intermediates look like shit compared to someone with low bodyfat who focuses on upper body hypertrophy. Wow, groundbreaking.

Calm down smartass, the point was that there's a massive difference in strength - and the guys at the commercial gym actually had decent (aesthetically) lower bodies while lifting significantly less

You'd think that the guys with developed muscles would at least have a base level of strength comparable with powerlifters

You can grow with loads as light as 30-40%. couple that with low bodyfat, and small core and hamstrings, and now you have some manmeat to stare at in the gym. Homo.

>Comp max =/= training max
No shit. Your actual max is not even the same on a day to day basis, to the point that it might actually be lower than your "training max".

But hey, whatever floats your boat.

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I'm comfortable in my sexuality mate, sounds like you're a little insecure

Projection

flat db bench is giving me an inner chest, i hope it increases muh bench too

All those plates won't make your dick bigger Isley LMAO

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Imagine if you be went to the beach with her she just swallowed some seawater and it acted as a laxative and she had anal leakage. Haha. And she asked you to put sunscreen on her. And you put it on her butt and it mixed with the leakage. Haha. Imagine the smell. That would be crazy dude haha. So weird sorry I'm just really random sometimes.

>want to go deadlift
>rest day

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what the fuck is that real

>ywn take a picture of you making out with your hot girlfriend to show off to your internet friedns

CHAD WINS AGAIN

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Most newfags won't care but trappy-chan sang happy birthday to me last week

b-brehs................ vocaroo.com/i/s0KnqrNIqKCq

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HAHAHAAAHAAHAHAHAHAHAAAHHAHAHAHAHAHHAHAHAHAhahahahahahaAAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHA

*breathes in deeply*

AAAAAHAHAHHAHAAHAHAHHHAHAHAAAHAHAHAHAAHHAAHHAAAHHAHAHAAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAAAHAHAHAHHAHAA

>girlfriend

why is OHP so much fucking harder standing than sitting? Shouldn't it be the other way around? Sitting I can 185,3, standing 165x1...

>ohp
>plg

how did your life come to this user

Sean go away.

you make a lot of good points, but I'm gonna have to go with fuck you on this one

I only made one of those posts.

it's harder when sitting, what's wrong with you