/fast/ - #309 - Resurrection Edition

I drink diet soda and tea with sweet n' low in it. It depends on the person, but I personally don't get sugar cravings. It's just something different. I drink the concentrated snake juice formula, so I have a little sippy cup full of the stuff that I drink from every once in a while, instead of drinking a goddamn half gallon a day.

I do have a question, though: why do I get this numbness feeling on the outside of my palms while I'm fasting? It's in these areas, and it radiates until about halfway up my forearms, then it terminates.

Anyone know why this might be happening? It goes away as soon as I do a refeed, but in the meantime it's super fucking annoying. Doesn't matter how much snake juice I drink (actually gave myself the shits from taking too much to try to make it go away).

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Decided to break my fast after 2 days, my head hurts and I need to study for my tests, sorry bros.

get that FAT in ya

Eat some peanut butter. That's usually my go-to refeed food. Lots of fat and it tastes pretty good, too.

hr 48
25 lbs lost since july. This is my 5th extended fast. Gonna get to 120 hrs this fast.
Starting weight was 312 lbs
goal weight is 185 lbs. 102 lbs to go.

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I'm planning to fast every Wednesday and eat 600 cals every Saturday and Sunday. On the other days I'm at 1800 Cal doing IF 12-6. Tips? I quit coffee last week so I wouldn't have headaches.

I couldn't imagine being that deep in the hole.

just go on a walk bro. I too am doing fffffeefffff schedule. Shit is cash. I plan at being at my goal weight by April but hopefully it comes sooner. Fasting has crazy results.

Do boogers have calories?

As long as you don't feel like shit you can extend the fast as long as you want. Actually, the longer your fasts are the easier they become. Short fasts are harder because your body is still adjusting to it, and after about 2-3 days it's fully into it. If you break your fast then, your body goes back to "normal," then transitioning back into fasting is just as hard.

That being said, don't push yourself, Your body will tell you when to break your fast because you'll start to feel hungry again.

Fasting is LITERALLY the straightest thing you can do. Only faggots would eat so they could shit out later and feel something in their ass. Also I'm on nofap and nofork. If you use silverware it's gay cause people who suck dick use it as well. Think about how many times your sister sucked Chad's dick then used your family's silverware to eat her dumb fuck Carby food. Stupid whore but anyways you guys really need to take my advice and fast your ass off.

Classic Jow Forums logic

But we are all gonna fucking make it

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yea dude it sucks. I will post some pics when I get down to the 250s and then I will post some more when I am done so people can see the loose skin. At least I am not 420 lbs. Some people have 200+ lbs to lose. Good for them though when they make it.

>tips
stop eating and cico

I only use silverware on feed days.

lmao how the last thread died so quick
did the boomer's friends stop posting in it because it was shat up by all the mourners?

I live in China, and Chinese girls are so easy that I'm already on nofap, noporn, and nofork by default.

Then your imagination is poor.

Yeah, nothing but respect for those guys. It's such a long road. If I fast for 2 weeks I'll probably have abs but for those guys they could fast for 6 months and still have fat.

No respect from these faggots. Fuck em.

Nah Jow Forums was down retard

Can I get a quick rundown on omaw grandpa's death? I remember talking to him in discord, that's kinda spooky.

They're morons. They did the same thing to a plant-based doctor that was trying to explain how unhealthy eggs are. The doctors went ahead and cited an egg industry-funded study that's been debunked dozens of times.

Do you need snake juice for a 36-48 hour fast, or is water enough?

depends on what you do in those 48 hours. If you are going to run a marathon I would use snake juice but if you are going to sit around most of the time with some light walking you should be fine.

You don't need it unless you're gonna go past 3-4 days.

He died from vitamin deficiency from OMAWing and alcohol abuse. Rest in potatoes, paddy.

Daily reminder that Cole charges nothing for information about fasting.

What's your current weight and goal weight? I've seen around 1 or 2 pounds a day. That's 5 to 10 pounds a week.

When I'm fasted and look at a scale, I always add 6 lbs and guess that's my current well fed weight.

RRREEEEE HELP ME GET THROUGH THIS FIRST 24 HOURS

I successfully did 14 days water fasting several years back, I fasted last week several times but fucked up. I know my body has calories stored for several months if need be, but the stomach won't shut up.

Hell yeah.

I've heard a spoon of coconut oil daily but that shit taste horrible.

Is it true that fasting slows aging?

Fasting will take care of loose skin. In my experience, go swim at an out door pool for cardio then hit the hot tub. Do this twice a week as well as fast n the loose skin wont be an issue. Get some sun.

Do something useful or demanding mentality. Do something interesting. It's your mind not your stomach.

Yeps.
ncbi.nlm.nih.gov/pmc/articles/PMC4254402/

60 hours in boys

Has anyone experienced this/know a solution? This is bugging the shit out of me. Could it be caffeine or something?

72 hours here, aiming for 120.
I long for food's sweet embrace

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I know apple cider vinegar is a meme but it helps me poo so would drinking 2 table spoons worth break my fast?

Can OMAD + 48 hour fasting increase autophagy? I don't want to be weaker when doing SS

Could be low blood pressure

Stay strong brother! at 70 hours right now. Watching so many videos on cooking steak, I cant wait to eat seared steak fat again.

61 REEEEEEEEEEEEEEEe

I want to eat

Who here pre-thanksgiving fast?

Question. So I am on ECA which makes fasting easier and sometimes I only eat once a day. Is Muscle loss really an issue when cutting because somedays I miss my protein requirement. I still lift 5-6 days a week and it doesn't look like I lost any muscle yet but Im starting to get worried

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>C

You're never gonna make it

You will literally not lose any muscle as long as you exercise while fasting on snake juice. Your body will release (natural) HGH which will tell your body that you're in "survival mode" and that it needs those muscles to not die.

R8 my diet of zero ultra and vegemite.

I'm not feeling hungry on hour 36.

Is it possible that the 30 kcal of vegemite prevents me from fasting?

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I'm gonna be fasting this whole month, mostly because I want to fit in my halloween costume and also for thanksgiving too. I really want to eat like a pig without looking like one.

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top kek

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drinking whisky 40 hours in...how fucked is my liver? lost 5lbs so far.

err 70. wtf. 40. nah i'm three days in.

>OMAD eating only ~8 eggs
Will I die?

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Yes.

Should I eat more eggs or less.
They would be scrambled if that's relevant.

How would you guys compare a one meal per 72 hour with mostly meat refeed routine with just continuous fasting?

same eggs, less egg whites

Isn't all the protein in the whites though?
I don't want to lose my gains

okay more eggs and less egg whites
its like 40% in the yolk and 60% in the white

Hmm ok
Is there any reason the whites are bad to eat a large proportion of?

I don't think so, yolks are just more nutritious

45 hours into a fast right now, gonna go till Friday evening, feeling pretty GOOD, about to go lift

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Biotin. I think when mixed with yolk it’s easier to absorb

is there a discord?

63 hours in and I'm fading guys

24 hours fast atm. Not hungry but headache.

the doctor juices

what a panel of faggots

Wtf so what do we do to not die, multivitamin?

Does anyone have experience with alternate day fasting and muscle gain? I've been doing intermittent fasting with some calorie restriction (21 fast, 3 hours eating) and I still make small weekly gains but I notice very little fat loss. I want to accelerate the fat loss a bit so is it possible to switch to ADF?

How much am I going to lose from a 13 day fast? I'm 5'8" and 176 lbs.

Starting my 5 day fast, wish me luck, bros.

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Turns out, yes it was caffeine (or artificial sugar?). It faded after a while and now it's almost gone. Still haven't eaten anything.

i miss grandpa omaw

I’ve been doing the snake diet for a month and I’ve only lost 10 pounds but everyone I see online loses way more within a month. What gives?

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You didn't eat for a month and lost 10 pounds?
Sounds kinda impossible to me

>75 hours
Welcome to where time stands still
No one leaves and no one will
Moon is full, never seems to change
Just labeled mentally deranged

Dream the same thing every night
I see our freedom in my sight
No locked doors, no windows barred
No things to make my brain seem scarred

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>People yelling over each other like chimps

What a bunch of faggots. Cole has many issues but the guy deserves some credit and at least a fair chance to speak his mind.

8th day, shooting for 14.
Feeling surprisingly good. First few days sucked dick though.

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As cringe as those doctors are I also can't condone the snake diet. The Cole guy said a 500 pound obese guy needs to fast for a month to get to 200 pounds which is crazy. Fasting for 30 days is incredibly difficult. I can't imagine someone who is 500 pounds having that kind of will power to not just start binging again.

Also on those really long fasts you are almost bedridden. You have zero energy to do anything, your heart is racing you have headaches and are in a constant fog with nausea. Maybe some people can tolerate those symptoms but I couldn't so my longest fast was around 14 days.
I did lose around 20+ pounds however as soon as I had a single meal I instantly gained 11 pounds.

The snake diet is definitely not "safe" for everyone to attempt.

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this is a lie

my longest fast was 30 days and i wasn't bedridden nor had symptoms this exaggerated.

currently on 225 hours lads, breaking the fast on friday cause going to see my family but starting a new one on monday

Just because you ignore the side effects doesn't mean they aren't there. Did you even exercise and lift weights?

This is what I can't stand about this place. Stop trying to bullshit people. If you fast extended you WILL feel weak and you won't be able to function normally. Drinking electrolytes doesn't make up for food.

kek i didn't say i was living like an athlete, i just wasn't bedridden or had headaches or my heart raced or was nauseous. sounds like you need to fast more, weakling.

I don't believe you

>wont i go into starvation mode
>no, that only happens at low body fat.
Source on that? also wont fasting fuck your muscles?

Current weight is 285 fasted. and 185 is goal weight. i usually gain back all my weight after i fast. Every single pound plus a couple more. Then after a few days it stabalizes to the 1 lb a day i should have lost.
>295 lbs
>4 day fast
>287 lbs
>eat for the weekend
>back to 297 lbs
>weight creeps down to 291 after a couple more days

Thanks user I will try the swimming thing. I work outside so I get lots of sun.

losertown.org/eats/cal.php

Sorry but I call bullshit on this one.

Someone training hard doing OMAD will retain more muscle than somebody doing +3-5 day fasts while doing to do any worthwhile training. No question about it.

>invented dry fasting some time ago as a way to bait idiots into dying
>it caught on enough to where Jow Forums needs a warning about it
kek

>is there a discord?

Yup. Now with a fasted lifting channel!

discord.gg/94mg7A