I want to get a huge ass

her routine
>squatting until the room stinks 3x5
>pooping with valsalva technique 3x8-12
>farts 1xAMRAP
>sitting on my face and farting 1xAMRAP

Thanks for the rare sminem

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genetics plus squats, my ass got super big in a year

Imagine if you be went to the beach with her she just swallowed some seawater and it acted as a laxative and she had anal leakage. Haha. And she asked you to put sunscreen on her. And you put it on her butt and it mixed with the leakage. Haha. Imagine the smell. That would be crazy dude haha. So weird sorry I'm just really random sometimes.

Yeah, definitely. Start on a 5x5 strength routine and continue with that until you hit a strength plateau. Then start doing sets of 12 instead of 5. Your ass will look great after a few months of just strength stuff; when you've got some hypertrophy work under your belt, it'll explode.

BRAAAAAP

It’s easy

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disgusting

what a transformation
youtube.com/watch?v=ZKGCnS2Kj84

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Im sure she was molested as a child

Based haha poster

You're obvisouly a dumb ass women.

Of course you can you dumb cunt. Do squats and eat right.

These women are ruining our board folks.

Squats and hip thrusts

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Sminem is based

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>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

Just do SS and GOMAD

Breast slap theory

>tfw high test alpha

What no black instructor?

Well, I'll tell you this much, I've been doing 4x8 deadlifts recently and the glute DOMS are serious.

Haha

>tfw high test alpha

>tfw high test alpha

This sheite aint random no more boi.

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Man this pretty sad

>AMRAP
>not AMBRAP

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There is nothing you can do to get an attractive but other than just not sit in an office all day and do no activity at all. Other than that basic level of functioning muscle mass, it is all about hips and fat deposit and so on.

The mains things you can't change. The fitness industry just tries to sell this idea to girls that you can get a hot butt by entering the fitness thing and buying their products. You can't though.

>tfw high test alpha

You actually can change it, you just need to not buy into the instagram bullshit. Squatting heavy and making progression is the only way to do it.

That will make your glutes bigger, it won't make your butt look better because what makes an attractive butt for a female at least has little to do with muscle mass. Fitness chicks are always girls with shitty bodies. The hot girls barely do anything. Eg:instagram.com/yaknowme_hitomi/ who does basically nothing at the gym.

>I want to get a huge ass.
Why? So a year or two from now, when the 'huge ass' fad goes away, you'll be stuck with it the rest of your life? Do you have any idea how bad you'll look when you're 40 after doing that to yourself? It'll be saggy and disgusting looking then, is that what you want?

On the other hand if you stay *proportional* to the rest of your body and stay in decent overall shape, when you're 40+ you'll still look pretty good without clothes on. Wouldn't that be better? Or do you plan on having your husband leave you for a younger, better-looking woman at that point, one that doesn't make him want to turn the lights out for sex so he doesn't have to look at your saggy body?

I really really really like this post.haha,I can't stop laughing,how did you think of something this crazy?!?!

>tfw high test alpha

>tfw high test alpha

just depressing desu

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

fuark, post the original lads

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

>tfw high test alpha

How come an stunning good looking girl ended sucking black cocks and getting anally gang-pounded for money?

We, as a society, need to have a serious talk.

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>tfw high test alpha

More like this?

she probably has a lot of issues

>Eg:instagram.com/yaknowme_hitomi/
desu if you're a girl with big boobs, you just have to be thin and you are already a 9/10

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it all started with a free orange juice

>tfw high test alpha

Her face really isn't terrible.

tfw high test alpha

What's wrong with fucking a black guy for money?

>Look at this cool male pornstar HE FUCKS FOR MONEY best jobs ever so alpha such a chad 10/10 would suck his dick in a movie
>Look at this bitch female pornstar SHE FUCKS FOR MONEY shittiest job ever whore 1/10 wouldn't even touch

Why the double standards

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male pornstars are monkeys too user.

Mans world, we make the standards

literally not cool being a male pornstar either

now now he probably has tons of issues too
but men and women arent the same
he isnt getting bukaked by 3 black man in degradation porn

>tfw high test alpha

Not alpha at all
Just imagine how many dicks hes sucked and had to take just to get to fuck chicks

There is no difference in being fucked by 3 guys or being one of the 3 guys doing the fucking, its both for sexual pleasure and/or money. No difference.

>tfw high test alpha

tfw high test alpha

Glute bridges and squats

you missed the key words there
black males and degradation porn(being the one getting degraded)

Because women are the gatekeepers of sex. All a woman has to do to have sex is swipe once on tinder and is guaranteed to get chad to fuck her. Its easy to be a whore, its hard to be a chad.

Logically? maybe not. But since there is a double standard and it is commonly accepted that this double standard exists, then yes, there is a difference.
You can of course claim that in a perfectly logically world there shouldn't be a difference, but 9/10 don't actually agree with your statement, they might want to cuz equality or something, but instinctively, they don't.

>tfw high test alpha

>tfw high test alpha

do you guys ever fantasize about getting fucked by a black guy?

you're just gay

i'm not gay i like girls

Man, I don't know J. Sins, but most of the guys in the industry do gay scorting as a side job. At least until they get themselves a name.

My gay counter is over the top right now, dude.

I LIKE GIRLS

Who's this brap dispenser?

It's almost amazing how the porn industry sucks the life out of women, they age like milk in the sun.
Poor quality boob jobs, shitty plastic surgery in general and all around bad life decisions.
Well not like it's surprising since they already made the shitty decision of getting fucked on cam for money.

Lisa Ann still looks good and she's like 50

The porn industry is more jewish than a kosher deli in Israel, this guy is a piece of shit for being a Shabbos goy. Also he almost surely had sex with several men.

>Lisa Ann still looks good
If you like plastic that is

>A key that picks every lock is a master key
>A lock that opens for every key is a shitty lock

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Please stop posting this

>tfw high test alpha

Look at her dried up, strung out butthole and tell me that again.