Why haven't you joined the Calisthenics masterrace?

>No progressive overload

Are you fucking retarded? In calisthenics
You change the leverage to stay in lower rep ranges

>not using weighted armour
Never gonna make it to kaioken x3

clean your mirror faggot

this, it's better than nothing but at some point you will realize that you'll have to join a gym if you want to actually train. you can get a lot of shit done just with dumbbells too, doing only bodyweight stuff is beyond retarded.

u look like dog shit mate

clean your fucking mirror

have you considered hiking with a backpack full of rocks?

Run on the same days you workout. Your body will transform faster from the overload. Workout every other day, to rest your body properly, sometimes two in a row when you feel strong enough. And of course get plenty of sleep, water and eat healthy.

Idiots say this who've never tried and can't perform a simple calisthenics routine. Their shame is as great as their idiocy.

I can't tell where the fridge behind you ends and your body begins.

I live in a city, no mountains in like 500km radius.
I was on a cut for few months and lost ~30kg, my diet, sleep and water is OK because of that. Won't running and exercising on the same days increase risk for injury? When i was starting running i was doing it every day, and someone i trust like no other told me to give myself a day of rest after each run, at least for their first year or two.

What kind of leverage is equivalent to benching your bodyweight while still being the same movement pattern?

Is calisthenics better for aestethics than SS? I'm kind of a skelly and I've been doing SS for about a month now and my goal is OP's but a little bigger. Will SS give me nice chissled muscles or is it for people who want to build massive strenght without really caring how they look?

push ups with your feet up on something.
and if you think its like incline bench and doesnt work lower pecs as much, do dips.

How do I planche fellas?

Was running 5K and doing 20 min bodyweight training every other day when pic when taken, good enohgh. I was 150lb 5'10 in the pic. Too bad facial aesthetics and testosterone don't add up.

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Looking thick

Routine

Looks solid, good luck

Idk, I only do push-ups as a supplementary exercise. The last time I really maxed out was five years ago for boxing club: 55 in 2 minutes (I'm a lanky faggot, 6'3'' with a heron's wingspan).

Seething.

Not what your mum told me last night, mate

I don't have a set routine. I used to but I don't anymore. Typically, I run 5-6 times a week, 30-45 minutes usually. I do a lot of ring holds, ring dips, parallel bar dips, pull-ups, planks, and bridges. I might do 100 push-ups over 4-5 sets after I'm done with my dips or as a warm-up or whatever.

God I wish i had rings to work out with

Sadly I live in an apartment and don’t have a backyard to set it up

I actually do all my ring work in my apartment. The last tenant bolted a metal rig to the wall to hang his boxing bag- I don't think he bothered asking the landlord for permission, it's a real shit hole apartment.

Anyways, I can hang my rings from the rig. You might try buying some portable pull-up bars you can set up in your apartment.

This guy looks better in clothes than pretty much every bulking fatty on here.

This was unironically my physique before I did SS+GOMAD.