Did you do your face pulls today?
Did you do your face pulls today?
Nolan Smith
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Hunter Cook
Jeff-san... I'm sorry... but today is a rest day
Nolan White
I saw Jeff Cavaliere at a grocery store in Los Angeles yesterday. I told him how cool it was to meet him in person, but I didn’t want to be a douche and bother him and ask him for photos or anything.
He said, “Oh, like you’re doing now?”
I was taken aback, and all I could say was “Huh?” but he kept cutting me off and going “huh? huh? huh?” and closing his hand shut in front of my face. I walked away and continued with my shopping, and I heard him chuckle as I walked off. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen Milky Ways in his hands without paying.
The girl at the counter was very nice about it and professional, and was like “Sir, you need to pay for those first.” At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter.
When she took one of the bars and started scanning it multiple times, he stopped her and told her to scan them each individually “to prevent any shoulder rotation,” and then turned around and winked at me. I don’t even think that’s a word. After she scanned each bar and put them in a bag and started to say the price, he kept interrupting her by yawning really loudly.
Alexander Moore
>resting on any other days than the weekend
not gonna make it
Xavier Torres
Facepulls are a dumb exercise that leads to overextension of that back. The back is already in neutral when you start pulling, so it can only go into over-extension once you start pulling back the weight.
Who the fuck ever braces for force by just standing up straight and letting the force hit you straight on? It is a dumb exercise.
Jeremiah Hughes
b-but your cuffs!
Kevin Gomez
Can we negotiate?
Juan Lewis
I fucking KNEW I forgot to do some exercise, forgive me master.
Samuel Reed
>Jeff Cavaliere vs DYEL on Jow Forums
I know who I trust more
Evan Robinson
>resting at all
never gonna make it
Gavin Ortiz
B-b-but t-today was leg day
Bentley Myers
M-me too user. Will you hold me close as Jeff begins his ramage?
Nolan Kelly
Is... Is that the start of a FUCKING NEGOTIATION?
Eli Flores
I went a step further, and did my Face PullDOWNS: youtube.com
Lucas Watson
>not able to facepull with his feet
Luke Turner
Y-yes Jeff-san.
Jayden Morales
yes but I always question my form while doing them
Cameron Foster
Y-Yes, I did, Jeff-sensei.
Kevin Diaz
>overextension of the back
What the fuck are you talking about you DYEL scum?
Ethan Anderson
Anthony Harris
Fucking lost it
Luis Howard
You need to pull behind the head and rotate your feet inward.
Levi Flores
No, user, not now. Do...your...facepulls.
Gabriel Sanchez
kek
Oliver Rogers
I just started doing them this week, started lifting a few months ago to stop being a weakling. I thought he was exaggerating that we don't exercise that area enough but holy fuck I was struggling to do even a fairly low weight.
Jonathan Lopez
Weak pasta
Asher Brooks
French pasta please...
Hunter Russell
same here
Gavin Brooks
Invest in a resistance band no excuses
Chase Smith
i check all my form and dont do lifts from jeff. ive been tempted to buy his program..
Landon Cruz
im thinken of substituting diddlys with this one. what do you think?
Jaxon Wood
go to 8:50 min mark to see the deadrow
Easton Miller
lmfao
Jeremiah Ward
hmm I like it
but definitely not for replacing a diddly
do both
Chase Sanchez
Can some one explain the shoulders meme to me please... :(
Ian Baker
Some dyel was hogging the cable machine so I did rear delt flyes instead . I'm s-sorry jeff
Jeremiah Rodriguez
Pull ups are good enough right?
Luke Perry
NON
Leo Garcia
>DON'T ORDER YOUR MALE SEX SLAVE FROM THE NICARAGUAN DARK WEB - DO THIS INSTEAD (NON-NEGOTIABLE)
Chase Reed
good kek
Jordan Price
Seid gegrüßt meine Herren, hier spricht Gottfried Reiter, X. Athleten-Korps.
Dieser Lehrgang wird euch beibringen wie man gemäß den preußischen Tugenden exerziert und nicht rumläuft wie ein Haufen Franzosen vor Sedan.
Um euch zu zeigen wie man seine Schultern korrekt extern rotiert, benötige ich die Hilfe von Füsilier Isai Hahnrei. Isai komm her und bück dich.
>dfw der Oberst einen dabei erwischt, dass man vor dem Zapfenstreich seine Gesichtszieher nicht mehr geschafft hat
Benjamin Martinez
Salutations distingués sieurs, je me présente, Geoffroy LaCavalière, adepte de culture physique depuis moult printemps et éditeur du manuel d'exercice "Athsvelte tome X", j'escompte via ce fil vous enseigner la méthode permettant de différencier le fait de s'entraîner comme un gentilhomme bien versé dans les arts physiques et celui de courser les blessures tel un fruste. Je requerrai à cet effet l'assistance de mon illustre protégé Jehan de Facepouille, troisième baron Jessy. Sans plus attendre, effectuez prestement une rotation externe de votre humérus
>ywn be Jehan de Facepouille, 3rd baron Jessy
Luis Ramirez
OH HEY GUYS
Justin Jackson
>Negotiations are disabled for this video
every time!
Cameron Turner
ausgezeichnet
Owen Garcia
HEY GUYS WHAT'S UP JEFF CAVALIER ATHELENE S.S. DOT COM HERE , ARE JEWS STEALING YOUR GAINS? DO THIS EXERCISE BEFORE AND AFTER EVERY WORKOUT
Tyler Rivera
No, I ignored the shit out of your dogshit normie channel instead.
Sebastian Clark
No.
Justin Rogers
>I need obscure shit that doesn't work because I'm a special snowflake
shoo shoo dyel
Michael Sullivan
Why not?
Sebastian Collins
I don’t watch snowflake shit, I just watch shit that isn’t clickbait garbage with little basis in fact. He’s a terrible trainer and his lifts are shit.
Jonathan Campbell
Dominic Powell
I did rows instead. They work the rear delt so I'm all good, right, Jeff?
Colton Davis
>little basis in facts
>signs million dollar athletes
ahaha you're just a pathetic hater
possibly a fat slob that might lift more than average but has terrible lifts for his weight
but I'll maintain that you're just a salty dyel
Xavier Jones
>I PUT TENSION ON MUH MUSCLE TO MAKE IT GROW. PUTTING THE SCIENCE BACK INTO FITNESS(TM).
Sebastian Myers
more facepulls, your highness?
Easton White
Full Nelson pulls?
Logan Gutierrez
memes aside jeff is the best fitness youtuber bar none. no other channel comes close in terms of knowledge gains
Carter Cook
is this jeffs stand?
James Martinez
GUYS DON'T DO WHAT JESSE OVER HERE'S DOING
Ian Barnes
>I don't like this exercise because it highlights my weaknesses. Do this easier exercise that is only half as effective
David Nguyen
Wow training genetic freaks must be so difficult. You have to, like, not breaking their fucking legs and shit.
Nathan Ramirez
no proper external rotation
Thomas Cooper
im going to ask you to stop negotiating right fucking now.
Isaac Anderson
>it's all just genes bro nothing can be done
lmao typical dyel excuse
see yourself out
Easton Rodriguez
Austin Baraki and Jordan Feigenbaum absolutely piss over him, both in knowledge and the amount of content in their videos. Nevermind they’re more aesthetic and lift a shitload more than he does. Jeff is coddled by the sports industry, which any fucking moron can succeed in.
Bentley Johnson
>the sports industry, which any fucking moron can succeed in.
Are you fucking high?
Gabriel Wood
>the sports industry, which any fucking moron can succeed in.
lmao sure thing
Carson Ross
MORE FACE PULLS, YOUR HIGHNESS
Elijah Powell
must be an american. kys
Cameron Bennett
You really think it’s difficult to make the genetic cream of the crop into a stronger athlete?
Matthew Ward
"DIO! I TOLD YOU DO TO YOUR FACEPULLS"
Nathan Campbell
ARE YOU TRYING TO NEGOTIATE?
Brayden Martinez
you do understand how much money goes into training athletes, correct? and how much money is on the line when it comes to injuries, etc? why would they not seek the best trainers available?
>t. fat powerlifting moron
Elijah Wilson
Charles Martinez
this gets me every fucking time
Jaxon Barnes
You're not supposed to do that high of a weight.
Kevin Jackson
Xavier Kelly
Guter kek, basiert und rot-gepillt.
>dfw Preußischer Post
Xavier Smith
KEK'D
Jonathan Garcia
t. internally rotates shoulder
Adam Russell
MORE FACE PULLS, YOUR HIGHNESS?
Andrew Davis
I unironically started doing facepulls because of jeffposting
Adam Wright
Are face pulls even as necessary if you do a good amount of rows?
Ethan Williams
>to prevent any shoulder rotation
Nolan Smith
>mfw I saw some non athlete doing upright rows, behind the neck presses and internal shoulder rotations
Heh, shouldn’t have tried to negotiate, kid
Hunter Howard
I thought I made this but then I remembered I actually made the one about Jeff Nippard
>I saw him trying to walk out the doors with like fifteen scientific studies in his tiny hands without paying.
Noah Campbell
>all the negotiators in this thread