Whats your meal prep like?

whats your meal prep like?

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are all those vegies cooked and then frozen?

I know nothing about meal prep - in OP's pic are those three meals a day for three days? do they keep well in the fridge for 3 days?

I don't because I can't eat cold or reheated chicken, it literally tastes how dogfood smells.

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I don't do that shit, I just make the same general food recipe every day using a food scale. Who unironically has the freezer space for this shit

t. NEETS

what do u make m8

I prep about 8 chicken breasts and 4 cups of rice, which lasts me about 4 days. I eat it with spinach, tomatoes and salsa usually.

My work lunch is either yogurt + almonds/banana or extra chicken I made the night before and kept in the fridge.

I don't like eating chicken that was frozen/thawed/cooked/frozen again/reheated. It loses a lot of the juices and texture.