/plg/ - powerblogging general

it's literally called cretin, why would you think it's a good idea
it makes you become pebble head

>WAWTT
>WAWET
>WAWLTT
>WAWFT

>training

Bench, wide-grip OHP, tricep pushdown, one-handed cable row and pulldown.

>eating

Meat and rice during the day, Clif bar before training, protein shake and something sugary after training, and finally some meat and veggies at night.

>listening

Maybe Dissection. Maybe Emperor. Maybe Hank Jr.

>feeling

I finally fixed the noise coming from my truck, so that's cool. Had a meeting with a recruiter yesterday who says a job she's working on could suit me well and pay about $20k more every year. Not sure if I want to leave this job for it, though. I get to travel internationally here, and that job only has domestic travel and isn't as cool.

Big decisions...

It's water weight bb, don't fret.

Multi, fish oil, vitamin d if you're a basement dweller.

It was obvious from the lack of any bench in your program. Get pressing kid, you'll look like shit otherwise.

Threeeeee hunna

Imma triple it

skip tonights workout and go to the bar with friends or just workout then eat and sleep?

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Bacon saunis for tea lads
Just like mumyy used to make

Didn't trappy use to sound like a robot? That sounds pretty natural to me, I'm impressed.

NO WAY THIS WAS FOR ME!! NOT THAT user

bw?

Fucking based trappy chan sang for my birthday and everyone on plg told me to kms for my birthday.

Wow wtf I love trapee

She sops meowing after 1:30 minutes.
twitch.tv/videos/317336565

>WAWTTomorrow
pullups, pulldowns, rows, minor volume bench, another row, some middle/lower traps related weird thing physio told me to do, maybe some bicep bb stuff if I have the time
>WAWET
a steak the size of rhode island
>WAWLTT
some random set of a DJ I say play recently, bit too whack towards the end for sober listening at home but I like it nonetheless
>WAWFT
still a bit huffy about the fact I paid good money for 9/10 escort who failed to make me cum and started crying, but alas; glad about recent bench PR; eager to shove steak into my gaping maw, haven't eaten in like 20 hours

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Wait, Trappy-chan is a woman? I thought it was supposed to be a trap?

Tripped

Rpe 9 whossa

What do you do for a living user?

>trainan'
ME Upper
Pin Bench Press 130kg x3 140kg x1 3x6 100kg kinda fucked up this one as I failed the second rep
Illegal Grip Bench 4x10 75kg very comfy
Swiss Bar CGBP 3x12
Lat Pulldowns 3x12
Tri pushdowns and incline flies 3x15

Very comfy sesh overall, pump was gnarly. Wish I was a bit more conservative on the pin press, will go for 135kg next week.

gj izzy boy
next step: lerning

im starting to get exhausted from doing both rows and pullups, it feels like im doing the same exercise twice

is it worth it to just ditch rows and up my weight on pullups?

>training
Squat and OHP

>eating
right now for dinner, rice with cheese, eggs and peanuts

>listening
tonight i will be switching between taylor swift and asmr, no bully pls

>feeling
okay i guess, i study for like 60 hours a week, but its interesting so i get by

>failed to make me cum and started crying

Why did she cry?

I work on planetariums. Not for long, though. Boss just came in with my last two expense reports and said "we don't pay for gyms." (drop-ins have been on my expense reports for the last year without any complaints)

Last I checked it was a travel expense, but ok.

Good job losing both of your new hires in a year.

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should I pull my lats down in all fucking exercises?
bench its necessary
daadlift necessary
squat necessary
what other lifts do i need to pull lats down to squeeze chest out

>leaving out OHP
shit nigga what are you doing

>OHP
Wrong thread.

based

>47867455
benching mostly
on friday I got
3ct pause bench 5 sets of 4 followed by spoto 3 sets of 15

Yeah, that makes him look like a complete dickhead. I doubt that its costing him a fortune. Our manager sent everybody an email today. Any overtime in the factory needs to be approved by him first from now on. We've had 4 crap months in a row so he's trying to cut costs everywhere.

electrolytes

>Why did she cry?
short answer: cause I got mad (not at her personally, but in general, life's been a twat)
slightly longer answer: that, plus the fact it's apparently the first time in her extensive "career" that she failed to make someone cum, even with free of charge vigorous bj and hj at the end.

oh well. next time I'ma pay for the whole night to ease the stress for both, if she can't manage to in 6+hours, she won't at all lol

Attached: TheCreamWillRise.webm (320x240, 411K)

asking again: how to fix tennis elbow?

topkek, just texted me something along the lines of (paraphrased cuz massive non-english paragraph) "won't see you again in the foreseeable future, my work is the only thing I have left to pride myself in and you made me question that. take care, I'll let you know when you can book me again, give me some time".

bow before me, virgins, for I hath bested the queen harlot lmao

>2 weeks into powerlifting program
>bench PR hasnt gone up yet
rrrrrrrrrrrrreeeeeeeEEEEEEEEEEEEEEEEEEEEE

Trappy was a guy using his ex pictures to role play as a trap. After he got uncovered he actually became a trap and picked his social name after his exes.

>Training (tomorrow)
OHP 10x3 @ 80%
CGBP 4x10 @ 60%
Lateral raises
Curls
Monastery extensions
Facepulls

>Eating
Had a nice big bowl of chilli con carne. Nice and carbed up for tomorrow.

>Feeling
Bretty gud. Finally talking to plenty of girls since I just started college. Going to an all-boys secondary school and being socially retarded is a bad combination. Getting a lot of attention, and find it funny how girls just disregard all the ugly guys when you're all talking on a group.

>friend zoned by a prostitute

why the fuck sumo is so weird, i fight so hard of the floor to the knees than it magically literally jumps up to lockout so quickly I really have to focus to lockout my knees and shit beacuse its literally right there in blink of eye

Lol bet she tells that to a lot of guys. All part of her game.

Say you want to help her because the fact that she cried touched you.

>[Billy Mays intensifies]

It gets better. Training someone to do my job takes about a year, so he'll have to start all over again... Again. Twice.

The gym fees and Uber and stuff were about $150 for the last two months. Was it worth it?

Dude, I do not miss the days of dealing with hour caps. I worked for one place where they should have hired two of me, then they got super anal about never breaking 40 hours. I just shrugged and kept working while they poured sweat.

I think more time and some relaxation would be good. Less pressure is never a bad thing when it comes to sex.

Some people swear by hammer curls, some by chins.

Ouch, that's really sad. I hope she gets herself sorted.

Aren't there nudes of trappy from 2016? Boobs and all? Same voice?
No way trappy wasn't already a trap.

>after fucking her for a total of two and a half hours in all three holes
I'll live

well I've booked her for idk the sixth time this time, and all the others went swell. I'm open to the idea that failing to make me cum did throw her into an existential crisis, holy shit

I'll see how this works out, I genuinely like her and she's arguably the best in town. I just love the turn of events
>get hooker cause want no emotional BS
>more emotional BS ensues, while costing me money and sleep

The nudes were from a girl that looked like the girl trappy used to role play.

what language? post it anyway, surely someone here will understand it and get a good laugh out of it
>friend zoned by a literal prostitute
top kek

>failing to make me cum did throw her into an existential crisis
And I thought lifting heavy things and putting them down just for the sake of it was autistic.

>I’ll live
The friend cope.

Post pics of your new gf.

I can confirm the nudes and the voice.

The nudes included dick pics, though.

Then the nudes were from a trap that looked like the girl whose pics trappy role played with. Or perhaps raff already was into cross dressing.

I've hit rock bottom but I brought a shovel

nope to all three

...

come on, it'll be hilarious and you're user anyway

The layers of degeneracy in which this genera is mangled in is unbelievable. We need to burn everything and start again. Owg perhaps will accept us.

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This actually concerns this board and thread. Kys.

If I squat 50kg more than I deadlift but both are above 200kg is that a bad thing? Im just super short armed

Worshipping a faggot child molester who had nothing to do with powerlifting is not powerlifting related.

The nudes weren't just crossdressing, Trappy already had HRT hips and boobs.

Then it was just a trap look a like.

By the way, since we're talking about this, did anybody save the pre-transition pics that Trappy posted on twitter? They were deleted before I could save them.

>being this upset for not being a real woman
Just take hormones dude. Someone will love you.

Seconding this.

Weren't there timestamps, too? And Trappys voice?

Have you tried mid-shin rack pulls?

Why would I do these? My back is okay, its just I have to deadlift all the way up to my nuts Its not like Im not liking the movement. Im just weaker on it than on squat

>Why would I do these?
Just to see if your issue just comes from the short time or something else (like underdeveloped lats)

If there was they were fake/edited.

Shut the fuck up. No one cares about some degenerate retard that plays dress up.

This?

Attached: trappy-chan before after.jpg (1382x698, 217K)

F A M
A
M

>The haircut on the left

How did becoming a trap actually make >him less of a gigantic faggot?

boys can't be tomboys

Would bang the before and the after.

What program should i run after starting strength? I want to transition into powerlifting. I've been looking at versions of TM, but im not sure about anything anymore. Help Jow Forums

>equipped
>lifting
>pick one
Yeah the days of bullshit canvas-aided lifts are done for. In 2010, roughly 72% of powerlifting competitors were wearing gear; YTD in 2018, 75%+ of powerlifting competitors competed raw with no wraps!

Trappy's TM.

Where do i find?

Wait for someone to post or ask her on twitter.

why nobody told me than in deadlift you are supposed to push thru your heels not whole midfoot like in squat
wtf why you guys do me like that

Sorry I'm too busy doing REAL POWERLIFTING (first for) to care about what you said.

300kg x3 @ could have done another one

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No way there was a fourth there.

do you push thru heels or midfoot the great deadlift god of plg?

6 pl8 almost 5 years ago with perfect form for reps
don't be scared handsome dubs boi

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I literally don't think about that. Midfoot probably but I only think about hip positioning at the start, keeping my back straight and getting my set up right.

In equipped I think about my setup a lot more. It's not quite right yet.

Just push through your fucking foot and lift up the bar you evermediate

>It's not quite right yet.
neber larns

bryce lewis says he pulls from heels, so hard that he could fall backwards with bitch weights for him, konstantins said something like that
>Drive your heels so hard that they leave imprints in the floor. Even though I refer to the deadlift as a pull, you should think of this as a push. You are pushing your heels into the ground as hard as you can. It's like a leg press.
Stefie Cohen also agrees on that, so I wonder is that go to rule for everyone or actually some guys should push from midfoot. I believe longer torso guys should push from heels

Get really fat to make your suit even tighter to make the bar really pop off the floor.

-Wim hof

I wish to be evermediate, imagine being advanced lifters and adding lmao 5kg-10kg to total a year. What a frustrating experience that has to be

It's not something I've ever considered and I don't think it's that important. Maybe it helps some people keep the bar the right distance from their fulcrum at the hip/how close it is to the shin but that's what matters most in the deadlift.

logic behind pushing thru heels is that you kinda fall backwards so your weight helps you get bar up and back, also keeps back from going foward away from body.

Let me know how it goes.

Evermediates stall worse than Advanced lifters. They jump programs or pussy out every time the bar feels heavy on their back.

>started eating more
>lifts suddenly started going up
WTF is this /pee el gee/????????

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