After nearly 7 years of natty lifting and trying all kinds of training methods I have come to the conclusion that the best way to train as a natural is PPLxPPLx or any variant of it.
For me I found PLPxPLPx works best.
I did Full Body and Upper/Lower and saw decent results in both strength and size but many lagging areas develop as those routines only really allow you to build and focus on primary movers like the chest, back and legs. PPL definitely does an amazing job of bringing up all the weak points one will develop after years of Full Body and Upper/Lower training. I assume it is because more days in the gym per week and having exercises split up more throughout the week allow you to actually train weaker points effectively, where as on FB and UL routine you really don’t have the energy or stamina to really hit weak points because you must always do your main lifts first which just promotes more gains for primary movers and less time and energ my for weak points.
If you are a natural on a full body routine or upper lower routine going 3-4 days a week to the gym right now I can guarantee you that you will gain anywhere from 10-30% improvement in overall body composition by switching to a PPL and training 6 days a week. Lower if you have less weak points, higher if you have very obvious weak points that aren’t able to be addressed in your 3-4 day FB/UL.
I have trained with friends who I know for sure are 100% natty, that made incredible gains training a muscle group once a week, and whenver they attempt to train muscles more often while obviously keeping volume at bay they just experience stagnation and start feeling worse. I don't know man, I don't think a perfect routine exists to be frank.
Dominic Jones
Whats PPLxPPLx?
Tyler Robinson
Post your exact routine pls.
Robert Adams
post body
Lincoln Long
Its pretty damn simple to just google it people.
Push Pull Legs. X is rest.
Push is chest, tricpes and shoulders.
Pull is Back and Biceps. Many people put deadlift here cuz why not, also rear delts.
Legs is legs, retard.
Jackson Jenkins
this
post physique with timestamps above your nipples, otherwise your routine advice cannot be seriously taken
Noah Davis
I found my best results on PPLL as opposed to PPL but I think PPL would be better as long as you're stacking it with variable resistance training.
Jordan Gray
>two leg days back to back Absolute Madman
Jonathan Thompson
I know all this, I was asking for your exact routine not some generic shit.
Christopher Morales
OP won't deliver shit.
Won't post lifts, won't post routine, won't even post physique.
May Scooby smite him for his faggotry.
Alexander Ward
>try hard >the pic
Benjamin Richardson
>m-maybe somebody will like me if I show off my body & my truck! kek
Eli Nguyen
How fat and ugly and poor are you fags?
Easton Scott
I found my best gains focusing on a 1 movement for a few weeks while maintainting with others
Angel Brown
post pic or stick your routine up your ass
Brayden James
6'2 270lbs idgaf brah this sage cunt looks like a tool he's a literal NPC & you're a cum guzzling faggot who wishes you could suck him off eat shit retard
Eli Taylor
A jacked guy in colorful shorts in the suburbs, pressure washing his huge lifted truck that obviously never sees any real 4x4'ing is pretty gay user. The most that truck sees is probably picking up his boyfriend at the mall.
Hudson Clark
SO you’re a fat cunt
SO you’re a jelly cunt
Sebastian King
so you're obsessed with sage & are a shallow NPC cunt alright i got it get rekt
Asher Lopez
After nearly 7 years of natty lifting and trying all kinds of training methods I have come to the conclusion that the best way to train as a natural is FB or UL or any variant of it.
For me I found FB & UL works best.
I did PPL and saw decent results in both strength and size but many lagging areas develop as those routines only really allow you to build and focus on primary movers like the chest, back and legs. FB or UL definitely does an amazing job of bringing up all the weak points one will develop after years of PPL training. I assume it is because less days in the gym per week and having exercises split up more throughout the week allow you to actually train weaker points effectively, where as on PPL routine you really don’t have the energy or stamina to really hit weak points because you must always do your main lifts first which just promotes more gains for primary movers and less time and energ my for weak points.
If you are a natural on a PPL routine going 6 days a week to the gym right now I can guarantee you that you will gain anywhere from 10-30% improvement in overall body composition by switching to a FB or UL and training 3-4 days a week. Lower if you have less weak points, higher if you have very obvious weak points that aren’t able to be addressed in your 6 day PPL.
PPLPPxx master race reporting fuck legs i'll usually work abs/cardio on leg day and at least one rest day
Lucas Sanders
I do
Chest-Bis / Legs - Shoulders / Back - Tris / Rest / Repeat
It's been working out great
Jordan Barnes
this is what i've found works well: *bench, squat+press *pullup, deadlift+row twice a week, one higher rep, one lower rep, for a total of 4 days per week.
